SWE Sofia Winge
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Winge at each race, oldest on the left; lower is faster.The best was 1:19:47 at Stockholm (Dec 2024); Sofia Winge was 2:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:19:47 |
| Stockholm | Dec 2025 | Open Women | 1:21:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sofia Winge at each race, oldest on the left; lower is faster.The best was 1:14:00 at Stockholm (Dec 2025); Sofia Winge was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:15:52 |
| Stockholm | Dec 2025 | Doubles Women | 1:14:00 |
| Málaga | Apr 2026 | Doubles Women | 1:14:24 |
| Oslo | Sep 2026 | Doubles Women | 1:17:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
292nd of 1,273 Doubles Women (faster than 77%). Against the 39 who finished around 1:17:46: most time gained on row (0:21), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:31 | faster than 62% |
| SkiErg: | 4:25 | 4:40 | faster than 84% |
| Run 2: | 5:27 | 5:51 | faster than 69% |
| Sled push: | 1:40 | 1:47 | faster than 69% |
| Run 3: | 5:34 | 6:03 | faster than 72% |
| Sled pull: | 3:28 | 3:45 | faster than 71% |
| Run 4: | 5:27 | 6:03 | faster than 77% |
| Burpee broad jump: | 4:07 | 4:17 | faster than 56% |
| Run 5: | 5:28 | 6:10 | faster than 79% |
| Row: | 4:40 | 5:03 | faster than 89% |
| Run 6: | 5:32 | 6:06 | faster than 75% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 5:40 | 6:07 | faster than 71% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 73% |
| Run 8: | 6:35 | 7:10 | faster than 70% |
| Wall balls: | 3:53 | 4:14 | faster than 74% |
| Roxzone: | 4:15 | 5:04 | faster than 80% |
| Runs (8 km) | 45:53 | 50:07 | faster than 73% |
| Stations (8) | 27:00 | ||
| Finish | 1:17:03 | 1:24:46 | 292nd of 1,273 · faster than 77% |
241st of 1,468 Doubles Women (faster than 83%). Against the 44 who finished around 1:13:55: most time gained on row (0:27), most lost on the eight runs (2:16). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:23 | faster than 51% |
| SkiErg: | 4:24 | 4:43 | faster than 86% |
| Run 2: | 5:23 | 5:38 | faster than 62% |
| Sled push: | 1:30 | 1:48 | faster than 92% |
| Run 3: | 5:26 | 5:53 | faster than 72% |
| Sled pull: | 3:13 | 4:05 | faster than 93% |
| Run 4: | 5:25 | 5:56 | faster than 73% |
| Burpee broad jump: | 3:42 | 4:13 | faster than 70% |
| Run 5: | 5:26 | 6:03 | faster than 76% |
| Row: | 4:33 | 5:16 | faster than 98% |
| Run 6: | 5:29 | 5:58 | faster than 72% |
| Farmers carry: | 1:32 | 1:46 | faster than 85% |
| Run 7: | 5:37 | 6:01 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:36 | faster than 88% |
| Run 8: | 5:18 | 5:53 | faster than 75% |
| Wall balls: | 3:34 | 4:15 | faster than 92% |
| Roxzone: | 5:42 | 7:14 | faster than 84% |
| Runs (8 km) | 43:21 | 46:53 | faster than 70% |
| Stations (8) | 25:24 | ||
| Finish | 1:14:24 | 1:24:02 | 241st of 1,468 · faster than 83% |
274th of 1,044 Open Women (faster than 73%). Against the 31 who finished around 1:21:26: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:51). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:10 | faster than 46% |
| SkiErg: | 4:51 | 5:06 | faster than 77% |
| Run 2: | 5:06 | 5:15 | faster than 57% |
| Sled push: | 2:52 | 2:27 | faster than 23% |
| Run 3: | 5:20 | 5:28 | faster than 56% |
| Sled pull: | 4:17 | 5:14 | faster than 85% |
| Run 4: | 5:16 | 5:30 | faster than 61% |
| Burpee broad jump: | 4:46 | 6:33 | faster than 88% |
| Run 5: | 5:25 | 5:39 | faster than 60% |
| Row: | 5:01 | 5:16 | faster than 75% |
| Run 6: | 5:23 | 5:34 | faster than 57% |
| Farmers carry: | 1:34 | 2:03 | faster than 95% |
| Run 7: | 5:23 | 5:31 | faster than 57% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 82% |
| Run 8: | 5:49 | 6:03 | faster than 59% |
| Wall balls: | 4:54 | 6:38 | faster than 89% |
| Roxzone: | 6:44 | 8:03 | faster than 83% |
| Runs (8 km) | 42:54 | 44:10 | faster than 58% |
| Stations (8) | 32:20 | ||
| Finish | 1:21:53 | 1:31:12 | 274th of 1,044 · faster than 73% |
167th of 1,249 Doubles Women (faster than 86%). Against the 37 who finished around 1:14:44: most time gained on wall balls (0:22), most lost on burpee broad jump (0:16). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:41 | faster than 73% |
| SkiErg: | 4:18 | 4:35 | faster than 88% |
| Run 2: | 4:57 | 5:35 | faster than 81% |
| Sled push: | 1:28 | 1:35 | faster than 70% |
| Run 3: | 5:03 | 5:47 | faster than 84% |
| Sled pull: | 3:23 | 3:52 | faster than 77% |
| Run 4: | 5:03 | 5:52 | faster than 86% |
| Burpee broad jump: | 3:52 | 4:14 | faster than 66% |
| Run 5: | 5:07 | 6:00 | faster than 86% |
| Row: | 4:38 | 4:59 | faster than 86% |
| Run 6: | 5:08 | 5:56 | faster than 85% |
| Farmers carry: | 1:28 | 1:43 | faster than 88% |
| Run 7: | 5:23 | 5:54 | faster than 75% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 67% |
| Run 8: | 5:33 | 6:15 | faster than 79% |
| Wall balls: | 3:36 | 4:26 | faster than 96% |
| Roxzone: | 6:41 | 8:04 | faster than 86% |
| Runs (8 km) | 41:20 | 47:10 | faster than 82% |
| Stations (8) | 26:05 | ||
| Finish | 1:14:00 | 1:24:35 | 167th of 1,249 · faster than 86% |
167th of 812 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 40% |
| SkiErg: | 4:19 | 4:29 | faster than 77% |
| Run 2: | 5:56 | 6:09 | faster than 61% |
| Sled push: | 1:20 | 1:35 | faster than 90% |
| Run 3: | 5:51 | 6:23 | faster than 74% |
| Sled pull: | 3:21 | 3:40 | faster than 73% |
| Run 4: | 5:53 | 6:27 | faster than 73% |
| Burpee broad jump: | 3:18 | 3:51 | faster than 78% |
| Run 5: | 5:57 | 6:33 | faster than 74% |
| Row: | 4:32 | 4:59 | faster than 95% |
| Run 6: | 6:05 | 6:28 | faster than 65% |
| Farmers carry: | 1:31 | 1:40 | faster than 76% |
| Run 7: | 6:03 | 6:28 | faster than 68% |
| Sandbag lunges: | 2:52 | 3:25 | faster than 84% |
| Run 8: | 4:56 | 5:28 | faster than 75% |
| Wall balls: | 3:23 | 4:04 | faster than 96% |
| Roxzone: | 5:23 | 6:28 | faster than 85% |
| Runs (8 km) | 45:57 | 49:27 | faster than 69% |
| Stations (8) | 24:36 | ||
| Finish | 1:15:52 | 1:23:41 | 167th of 812 · faster than 79% |
117th of 656 Open Women (faster than 82%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:02 | faster than 40% |
| SkiErg: | 4:50 | 4:58 | faster than 66% |
| Run 2: | 5:09 | 5:17 | faster than 58% |
| Sled push: | 2:04 | 2:18 | faster than 69% |
| Run 3: | 5:07 | 5:32 | faster than 69% |
| Sled pull: | 4:43 | 5:24 | faster than 74% |
| Run 4: | 5:08 | 5:36 | faster than 72% |
| Burpee broad jump: | 4:39 | 6:39 | faster than 92% |
| Run 5: | 5:19 | 5:50 | faster than 72% |
| Row: | 4:53 | 5:16 | faster than 85% |
| Run 6: | 5:19 | 5:42 | faster than 66% |
| Farmers carry: | 1:37 | 2:09 | faster than 95% |
| Run 7: | 5:21 | 5:38 | faster than 63% |
| Sandbag lunges: | 3:37 | 4:49 | faster than 89% |
| Run 8: | 5:47 | 6:11 | faster than 66% |
| Wall balls: | 4:42 | 6:06 | faster than 85% |
| Roxzone: | 6:32 | 7:58 | faster than 85% |
| Runs (8 km) | 42:15 | 44:51 | faster than 66% |
| Stations (8) | 31:05 | ||
| Finish | 1:19:47 | 1:30:54 | 117th of 656 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Stockholm 2024 · best of 2 | 5:16 |
| Sled push | 2:04 | Stockholm 2024 · best of 2 | 2:55 |
| Sled pull | 4:17 | Stockholm 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:39 | Stockholm 2024 · best of 2 | 6:46 |
| Row | 4:53 | Stockholm 2024 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Stockholm 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:37 | Stockholm 2024 · best of 2 | 5:13 |
| Wall balls | 4:42 | Stockholm 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:15 | Stockholm 2024 · best of 2 | 46:44 |
| Roxzone | 6:32 | Stockholm 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lena Åhlstad4 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 66%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 67% |
| Push | 70% |
| Pull | 75% |
| BBJ | 92% |
| Row | 85% |
| Carry | 96% |
| Lunges | 90% |
| Wall balls | 85% |
| Roxzone | 86% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 42:20 running, 31:05 at the stations and 6:32 in the roxzone; the longest station was the row (4:53).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:02 |
| SkiErg | 4:50 | 4:58 |
| Run 2 | 5:09 | 5:17 |
| Sled push | 2:04 | 2:18 |
| Run 3 | 5:07 | 5:32 |
| Sled pull | 4:43 | 5:24 |
| Run 4 | 5:08 | 5:36 |
| Burpee broad jump | 4:39 | 6:39 |
| Run 5 | 5:19 | 5:50 |
| Row | 4:53 | 5:16 |
| Run 6 | 5:19 | 5:42 |
| Farmers carry | 1:37 | 2:09 |
| Run 7 | 5:21 | 5:38 |
| Sandbag lunges | 3:37 | 4:49 |
| Run 8 | 5:47 | 6:11 |
| Wall balls | 4:42 | 6:06 |
| Roxzone | 6:32 | 7:58 |
| Finish | 1:19:47 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:47.
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- Extra work on your slowest stations
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