Athlete · Open Women · 45-49 ·

SWE

Sofia Sköld

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:55 (Stockholm 2025) · Doubles Women 1:15:49 (Copenhagen 2026) · Doubles Mixed 1:14:29 (Oslo Sept 2026) · Relay Mixed 1:14:03 (Oslo Sept 2026).

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1:20:55 Open Women time · Stockholm 2025 also raced Doubles Women, Doubles Mixed, Relay Mixed: each has its own best below

top 24% Open Women place · Stockholm 2025 242nd of 1,044 Open Women finishers there

1:25:05 latest race · Oslo Sept 2026 9:16 slower than the best Doubles Women time Doubles Women with Maria Geijer

Burpee broad jump strongest segment · Stockholm 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:55Stockholm 2025 · 1 race Doubles Women1:15:49Copenhagen 2026 · 2 races · with malin berge Doubles Mixed1:14:29Oslo Sept 2026 · 1 race · with Johan Geijer Relay Mixed1:14:03Oslo Sept 2026 · 1 race · with Johan Geijer, Niklas Sköld, Maria Geijer

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 27 Sept 2026team: Maria Geijer, Sofia Sköldwhat the whole field did →	Doubles Women · team 40-44	1:25:05	650th of 1,273	54:24	26:27	4:18	splits SkiErg4:26Sled push1:35Sled pull3:38Burpee broad jump2:59Row4:53Farmers carry1:35Sandbag lunges3:11Wall balls4:10Run 16:58Run 26:24Run 36:36Run 46:37Run 56:38Run 66:39Run 76:48Run 87:48Full report for this race →
Oslo Sept 2026 26 Sept 2026team: Johan Geijer, Sofia Sköldwhat the whole field did →	Doubles Mixed · team 45-49	1:14:29	top 37% 355/976	43:59	26:37	3:59	splits SkiErg4:16Sled push1:57Sled pull3:47Burpee broad jump2:48Row4:45Farmers carry1:47Sandbag lunges3:12Wall balls4:05Run 15:50Run 25:08Run 35:33Run 45:22Run 55:16Run 65:23Run 75:17Run 86:12Full report for this race →
Oslo Sept 2026 25 Sept 2026team: Johan Geijer, Niklas Sköld, Maria Geijer, Sofia Sköldwhat the whole field did →	Relay Mixed · team 40+	1:14:03	13th of 30	40:10	29:35	4:23	splits SkiErg4:39Sled push2:52Sled pull4:21Burpee broad jump2:44Row5:23Farmers carry1:49Sandbag lunges4:18Wall balls3:29Run 15:05Run 25:27Run 34:49Run 44:22Run 55:32Run 65:10Run 74:35Run 85:14Full report for this race →
Copenhagen 2026 13 Mar 2026team: malin berge, sofia sköldwhat the whole field did →	Doubles Women · team 40-44	1:15:49	top 19% 196/1,058	44:34	24:49	6:29	splits SkiErg4:28Sled push1:23Sled pull2:59Burpee broad jump3:11Row4:46Farmers carry1:33Sandbag lunges2:49Wall balls3:40Run 18:13Run 25:02Run 35:12Run 45:12Run 55:12Run 65:17Run 75:11Run 85:18Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 45-49	1:20:55	top 24% 242/1,044	42:38	30:32	7:51	splits SkiErg4:52Sled push1:49Sled pull4:30Burpee broad jump4:09Row4:59Farmers carry1:44Sandbag lunges3:37Wall balls4:52Run 15:21Run 25:13Run 35:16Run 45:23Run 55:20Run 65:21Run 75:12Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 96%

Sled pull faster than 78%

Burpee broad jump faster than 97%

Row faster than 79%

Farmers carry faster than 85%

Sandbag lunges faster than 94%

Wall balls faster than 89%

Roxzone faster than 55%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:38 faster

Sled pull 0:44 faster

Burpee broad jump 2:24 faster

Row 0:17 faster

Farmers carry 0:19 faster

Sandbag lunges 1:22 faster

Wall balls 1:46 faster

Roxzone 0:12 faster

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:20:55

5:214:525:131:495:164:305:234:095:204:595:211:445:123:375:364:527:51

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown