SWE Sofia Rönkä
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Rönkä at each race, oldest on the left; lower is faster.The best was 1:25:41 at Stockholm (Dec 2025); Sofia Rönkä was 6:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:25:41 |
| Helsinki | May 2026 | Doubles Women | 1:32:21 |
| Oslo | Sep 2026 | Doubles Women | 1:32:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
935th of 1,273 Doubles Women (faster than 26%). Against the 40 who finished around 1:33:26: most time gained on the eight runs (2:16), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:31 | faster than 29% |
| SkiErg: | 4:53 | 4:40 | faster than 22% |
| Run 2: | 5:59 | 5:51 | faster than 44% |
| Sled push: | 2:20 | 1:47 | faster than 4% |
| Run 3: | 6:08 | 6:03 | faster than 46% |
| Sled pull: | 4:14 | 3:45 | faster than 23% |
| Run 4: | 6:06 | 6:03 | faster than 47% |
| Burpee broad jump: | 5:55 | 4:17 | faster than 11% |
| Run 5: | 6:28 | 6:10 | faster than 38% |
| Row: | 5:31 | 5:03 | faster than 10% |
| Run 6: | 6:18 | 6:06 | faster than 41% |
| Farmers carry: | 1:57 | 1:46 | faster than 24% |
| Run 7: | 6:37 | 6:07 | faster than 32% |
| Sandbag lunges: | 4:34 | 3:32 | faster than 12% |
| Run 8: | 7:52 | 7:10 | faster than 29% |
| Wall balls: | 4:40 | 4:14 | faster than 28% |
| Roxzone: | 6:12 | 5:04 | faster than 22% |
| Runs (8 km) | 52:26 | 50:07 | faster than 38% |
| Stations (8) | 34:04 | ||
| Finish | 1:32:38 | 1:24:46 | 935th of 1,273 · faster than 26% |
668th of 904 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:29 | faster than 23% |
| SkiErg: | 5:01 | 4:44 | faster than 20% |
| Run 2: | 5:48 | 5:41 | faster than 43% |
| Sled push: | 2:06 | 1:38 | faster than 6% |
| Run 3: | 5:59 | 5:48 | faster than 39% |
| Sled pull: | 4:05 | 3:39 | faster than 25% |
| Run 4: | 5:56 | 5:48 | faster than 43% |
| Burpee broad jump: | 6:04 | 3:51 | faster than 4% |
| Run 5: | 6:14 | 5:52 | faster than 34% |
| Row: | 5:24 | 4:58 | faster than 13% |
| Run 6: | 6:10 | 5:49 | faster than 35% |
| Farmers carry: | 1:58 | 1:42 | faster than 17% |
| Run 7: | 6:19 | 5:51 | faster than 30% |
| Sandbag lunges: | 4:44 | 3:32 | faster than 7% |
| Run 8: | 6:57 | 6:42 | faster than 39% |
| Wall balls: | 4:39 | 4:12 | faster than 27% |
| Roxzone: | 7:58 | 7:11 | faster than 32% |
| Runs (8 km) | 50:26 | 48:11 | faster than 37% |
| Stations (8) | 34:01 | ||
| Finish | 1:32:21 | 1:24:05 | 668th of 904 · faster than 26% |
767th of 1,005 Open Women (faster than 23%). Against the 30 who finished around 1:42:03: most time gained on wall balls (0:20), most lost on the eight runs (1:29). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:16 | 8:12 | faster than 18% |
| SkiErg: | 5:22 | 5:14 | faster than 35% |
| Run 2: | 5:38 | 5:10 | faster than 26% |
| Sled push: | 3:16 | 2:50 | faster than 24% |
| Run 3: | 5:53 | 5:22 | faster than 27% |
| Sled pull: | 5:43 | 5:15 | faster than 34% |
| Run 4: | 6:05 | 5:24 | faster than 22% |
| Burpee broad jump: | 7:45 | 6:23 | faster than 25% |
| Run 5: | 6:13 | 5:31 | faster than 23% |
| Row: | 5:50 | 5:22 | faster than 16% |
| Run 6: | 6:02 | 5:26 | faster than 22% |
| Farmers carry: | 2:19 | 2:14 | faster than 43% |
| Run 7: | 6:09 | 5:24 | faster than 20% |
| Sandbag lunges: | 6:10 | 4:48 | faster than 19% |
| Run 8: | 6:20 | 5:46 | faster than 29% |
| Wall balls: | 6:34 | 6:17 | faster than 43% |
| Roxzone: | 8:47 | 7:15 | faster than 25% |
| Runs (8 km) | 51:33 | 46:28 | faster than 23% |
| Stations (8) | 42:59 | ||
| Finish | 1:43:14 | 1:33:02 | 767th of 1,005 · faster than 23% |
671st of 1,249 Doubles Women (faster than 46%). Against the 38 who finished around 1:26:04: most time gained on wall balls (0:19), most lost on the roxzone (0:09). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:41 | faster than 62% |
| SkiErg: | 4:47 | 4:35 | faster than 29% |
| Run 2: | 5:35 | 5:35 | faster than 51% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 6:09 | 5:47 | faster than 32% |
| Sled pull: | 4:02 | 3:52 | faster than 40% |
| Run 4: | 5:59 | 5:52 | faster than 44% |
| Burpee broad jump: | 4:26 | 4:14 | faster than 43% |
| Run 5: | 6:12 | 6:00 | faster than 40% |
| Row: | 5:10 | 4:59 | faster than 31% |
| Run 6: | 6:08 | 5:56 | faster than 40% |
| Farmers carry: | 1:50 | 1:43 | faster than 34% |
| Run 7: | 6:01 | 5:54 | faster than 43% |
| Sandbag lunges: | 3:34 | 3:40 | faster than 56% |
| Run 8: | 6:36 | 6:15 | faster than 36% |
| Wall balls: | 4:03 | 4:26 | faster than 73% |
| Roxzone: | 8:21 | 8:04 | faster than 42% |
| Runs (8 km) | 47:58 | 47:10 | faster than 44% |
| Stations (8) | 29:26 | ||
| Finish | 1:25:41 | 1:24:35 | 671st of 1,249 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tara Larsson2 races
- Alicia Åkesson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 36% |
| Push | 24% |
| Pull | 34% |
| BBJ | 25% |
| Row | 17% |
| Carry | 43% |
| Lunges | 19% |
| Wall balls | 44% |
| Roxzone | 25% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 51:35 running, 43:00 at the stations and 8:47 in the roxzone; the longest station was the burpee broad jumps (7:45).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 9:16 | 8:12 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 5:38 | 5:10 |
| Sled push | 3:16 | 2:50 |
| Run 3 | 5:53 | 5:22 |
| Sled pull | 5:43 | 5:15 |
| Run 4 | 6:05 | 5:24 |
| Burpee broad jump | 7:45 | 6:23 |
| Run 5 | 6:13 | 5:31 |
| Row | 5:50 | 5:22 |
| Run 6 | 6:02 | 5:26 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 6:09 | 5:24 |
| Sandbag lunges | 6:10 | 4:48 |
| Run 8 | 6:20 | 5:46 |
| Wall balls | 6:34 | 6:17 |
| Roxzone | 8:47 | 7:15 |
| Finish | 1:43:14 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
