Athlete · Open Women · 50-54 ·

SWE

Sofia Rönkä

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:43:14 (Copenhagen 2026) · Doubles Women 1:25:41 (Stockholm 2025).

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1:43:14 Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

767th of 1,005 Open Women place · Copenhagen 2026 among Open Women finishers there

1:32:38 latest race · Oslo 2026 6:57 slower than the best Doubles Women time Doubles Women with Tara Larsson

Wall balls strongest segment · Copenhagen 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:14Copenhagen 2026 · 1 race Doubles Women1:25:41Stockholm 2025 · 3 races · with Alicia Åkesson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:41 best 1:25:41 · Stockholm

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Sofia Rönkä, Tara Larssonwhat the whole field did →	Doubles Women · team 40-44	1:32:38	935th of 1,273	52:26	34:04	6:12	splits SkiErg4:53Sled push2:20Sled pull4:14Burpee broad jump5:55Row5:31Farmers carry1:57Sandbag lunges4:34Wall balls4:40Run 17:01Run 25:59Run 36:08Run 46:06Run 56:28Run 66:18Run 76:37Run 87:52Full report for this race →
Helsinki 2026 9 May 2026team: Tara Larsson, Sofia Rönkäwhat the whole field did →	Doubles Women · team 40-44	1:32:21	667th of 904	50:26	34:01	7:58	splits SkiErg5:01Sled push2:06Sled pull4:05Burpee broad jump6:04Row5:24Farmers carry1:58Sandbag lunges4:44Wall balls4:39Run 17:06Run 25:48Run 35:59Run 45:56Run 56:14Run 66:10Run 76:19Run 86:57Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 50-54	1:43:14	767th of 1,005	51:33	42:59	8:47	splits SkiErg5:22Sled push3:16Sled pull5:43Burpee broad jump7:45Row5:50Farmers carry2:19Sandbag lunges6:10Wall balls6:34Run 19:16Run 25:38Run 35:53Run 46:05Run 56:13Run 66:02Run 76:09Run 86:20Full report for this race →
Stockholm 2025 19 Dec 2025team: Alicia Åkesson, Sofia Rönkäwhat the whole field did →	Doubles Women · team 40-44	1:25:41	671st of 1,249	47:58	29:26	8:21	splits SkiErg4:47Sled push1:34Sled pull4:02Burpee broad jump4:26Row5:10Farmers carry1:50Sandbag lunges3:34Wall balls4:03Run 15:22Run 25:35Run 36:09Run 45:59Run 56:12Run 66:08Run 76:01Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 24%

Sled pull faster than 34%

Burpee broad jump faster than 25%

Row faster than 17%

Farmers carry faster than 43%

Sandbag lunges faster than 19%

Wall balls faster than 44%

Roxzone faster than 25%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:26 slower

Sled pull 0:28 slower

Burpee broad jump 1:22 slower

Row 0:28 slower

Farmers carry 0:05 slower

Sandbag lunges 1:21 slower

Wall balls 0:17 slower

Roxzone 1:32 slower

Runs (8 km) 5:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:43:14

9:165:225:383:165:535:436:057:456:135:506:022:196:096:106:206:348:47

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown