POL Sławomir Kwinta
4 HYROX results over 1 season. Personal bests: Pro Men 1:26:00 (Berlin 2025) · Open Men 1:17:58 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 45-49 | 1:26:00 | 460th of 547 | 34:37 | 43:21 | 8:04 | splitsSkiErg4:27Sled push3:42Sled pull6:23Burpee broad jump5:17Row4:45Farmers carry2:44Sandbag lunges6:52Wall balls9:11Run 13:38Run 24:03Run 34:10Run 44:20Run 54:19Run 64:14Run 74:20Run 85:37Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 45-49 | 1:17:58 | top 40% 314/804 | 36:35 | 36:05 | 5:18 | splitsSkiErg4:35Sled push3:11Sled pull4:35Burpee broad jump5:42Row4:49Farmers carry2:06Sandbag lunges5:22Wall balls5:45Run 14:29Run 24:23Run 34:38Run 44:33Run 54:26Run 64:32Run 74:34Run 85:00Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 45-49 | 1:19:45 | top 36% 271/757 | 39:02 | 35:45 | 4:58 | splitsSkiErg4:24Sled push2:23Sled pull4:19Burpee broad jump5:50Row4:49Farmers carry2:04Sandbag lunges5:21Wall balls6:35Run 13:39Run 24:47Run 34:56Run 45:04Run 55:00Run 65:07Run 75:10Run 85:19Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:27:18 | 128th of 193 | 37:40 | 43:15 | 6:27 | splitsSkiErg4:39Sled push3:34Sled pull5:38Burpee broad jump5:24Row4:55Farmers carry2:58Sandbag lunges6:51Wall balls9:16Run 15:08Run 24:18Run 34:40Run 44:35Run 54:38Run 64:36Run 74:39Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sławomir against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:20 against the typical Pro Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
