Athlete · Open Men · 50-54 ·

POL

Sławomir Jabłoński

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:03 (Cologne 2025) · Doubles Men 1:23:16 (Poznań 2025) · Doubles Mixed 1:39:21 (Katowice 2025).

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1:26:03 Open Men time · Cologne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

952nd of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:29:37 latest race · Warsaw 2026 6:21 slower than the best Doubles Men time Doubles Men with Piotr Zawieja

SkiErg strongest segment · Cologne 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:03Cologne 2025 · 1 race Doubles Men1:23:16Poznań 2025 · 2 races · with Piotr Zawieja Doubles Mixed1:39:21Katowice 2025 · 1 race · with Sylwia Karaszkiewicz

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Piotr Zawieja, Sławomir Jablońskiwhat the whole field did →	Doubles Men · team 50-54	1:29:37	883rd of 992	52:00	29:58	7:44	splits SkiErg4:06Sled push2:08Sled pull4:02Burpee broad jump4:22Row5:16Farmers carry1:58Sandbag lunges3:39Wall balls4:27Run 14:33Run 25:59Run 36:26Run 46:37Run 56:45Run 66:38Run 76:47Run 88:19Full report for this race →
Poznań 2025 12 Dec 2025team: Sławomir Jabłoński, Piotr Zawiejawhat the whole field did →	Doubles Men · team 50-54	1:23:16	427th of 540	49:07	27:50	6:25	splits SkiErg4:27Sled push1:56Sled pull3:47Burpee broad jump3:16Row5:00Farmers carry1:47Sandbag lunges3:19Wall balls4:18Run 15:59Run 25:49Run 36:11Run 46:13Run 56:08Run 66:06Run 76:05Run 86:38Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 50-54	1:26:03	952nd of 1,840	43:54	34:58	7:11	splits SkiErg3:59Sled push2:40Sled pull5:05Burpee broad jump4:58Row4:51Farmers carry1:54Sandbag lunges5:12Wall balls6:19Run 14:49Run 24:52Run 35:24Run 45:28Run 55:40Run 65:31Run 75:33Run 86:37Full report for this race →
Katowice 2025 21 Feb 2025team: Sylwia Karaszkiewicz, Sławomir Jabłońskiwhat the whole field did →	Doubles Mixed · team 50-59	1:39:21	254th of 275	1:04:02	27:47	7:32	splits SkiErg4:10Sled push1:48Sled pull3:30Burpee broad jump3:12Row4:27Farmers carry1:48Sandbag lunges4:17Wall balls4:35Run 15:09Run 27:05Run 37:25Run 47:46Run 57:51Run 67:35Run 712:08Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sławomiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 64%

Sled pull faster than 27%

Burpee broad jump faster than 62%

Row faster than 41%

Farmers carry faster than 65%

Sandbag lunges faster than 46%

Wall balls faster than 63%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:11 faster

Sled pull 0:38 slower

Burpee broad jump 0:29 faster

Row 0:06 slower

Farmers carry 0:09 faster

Sandbag lunges 0:08 slower

Wall balls 0:41 faster

Roxzone 0:10 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sławomir against the typical Open Men finisher

Sławomir1:26:03

4:493:594:522:405:245:055:284:585:404:515:311:545:335:126:376:197:11

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown