POL Sławomir Hrynkiewicz
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:27:13 (Poznań 2025) · Doubles Men 1:02:27 (Berlin 2026) · Doubles Mixed 1:20:23 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:48 faster (1:41:01 to 1:27:13).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 40-44 | 1:29:58 | 1793rd of 2,820 | 42:21 | 39:14 | 8:27 | splitsSkiErg4:27Sled push3:58Sled pull4:30Burpee broad jump6:57Row4:52Farmers carry2:05Sandbag lunges6:40Wall balls5:45Run 16:14Run 24:40Run 34:41Run 44:45Run 54:54Run 65:00Run 75:17Run 86:53Full report for this race → |
| Berlin 2026 28 May 2026team: Artem Natalich, Sławomir hrynkiewiczwhat the whole field did → | Doubles Men · team 35-39 | 1:02:27 | top 8% 148/1,955 | 28:16* | 23:14* | 11:01 | splitsSkiErg3:49Sled push1:35Sled pull2:09Burpee broad jump2:49Row4:11Farmers carry1:50Sandbag lunges2:47Wall balls4:04Run 13:09Run 23:15Run 33:22Run 43:22Run 53:25Run 63:25Run 73:32Run 84:49Full report for this race → |
| Katowice 2026 21 Feb 2026team: michał Gryciuk, Sławomir Hrynkiewiczwhat the whole field did → | Doubles Men · team 30-34 | 1:16:39 | 241st of 349 | 47:07 | 25:31 | 4:06 | splitsSkiErg4:05Sled push2:10Sled pull2:43Burpee broad jump3:30Row4:24Farmers carry1:36Sandbag lunges3:05Wall balls3:58Run 14:55Run 28:03Run 36:15Run 45:08Run 55:47Run 65:14Run 75:51Run 85:56Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:27:13 | 604th of 1,184 | 43:31 | 37:32 | 6:15 | splitsSkiErg4:22Sled push2:42Sled pull4:33Burpee broad jump7:54Row4:43Farmers carry2:05Sandbag lunges5:28Wall balls5:45Run 14:35Run 25:05Run 35:38Run 45:11Run 55:38Run 65:27Run 75:30Run 86:30Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Olimpia Hrynkiewicz, Sławomir Hrynkiewiczwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:23 | 185th of 327 | 46:17 | 27:23 | 6:47 | splitsSkiErg3:58Sled push1:43Sled pull3:27Burpee broad jump3:31Row4:13Farmers carry1:44Sandbag lunges4:20Wall balls4:27Run 14:33Run 25:48Run 36:01Run 45:48Run 55:58Run 66:07Run 75:57Run 86:08Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:41:01 | 1267th of 1,483 | 55:19 | 38:25 | 7:23 | splitsSkiErg4:38Sled push2:15Sled pull4:07Burpee broad jump6:07Row4:46Farmers carry2:15Sandbag lunges5:27Wall balls8:50Run 15:58Run 26:21Run 37:15Run 46:37Run 57:22Run 67:34Run 77:17Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sławomir against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:14 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
