NED Sjors Heijdra
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:09 (Amsterdam 2026) · Doubles Men 0:59:35 (Heerenveen 2026) · Doubles Mixed 1:17:04 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jaitse van Apeldoorn, Sjors Heijdrawhat the whole field did → | Doubles Men · team 25-29 | 0:59:35 | top 5% 72/1,462 | 31:47 | 22:29 | 5:25 | splitsSkiErg3:55Sled push1:29Sled pull2:31Burpee broad jump2:44Row4:06Farmers carry1:32Sandbag lunges2:41Wall balls3:31Run 13:44Run 23:44Run 33:58Run 44:04Run 53:59Run 64:03Run 74:08Run 84:09Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:09:09 | top 10% 273/2,802 | 34:18 | 29:48 | 5:09 | splitsSkiErg4:16Sled push2:21Sled pull4:04Burpee broad jump3:58Row4:26Farmers carry1:56Sandbag lunges3:56Wall balls4:51Run 13:16Run 23:59Run 34:09Run 44:12Run 54:33Run 64:32Run 74:47Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sjors Heijdra, Denise Van Donselaarwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:04 | top 42% 1193/2,853 | 40:02* | 24:47* | 12:21 | splitsSkiErg4:25Sled push1:47Sled pull3:05Burpee broad jump2:40Row4:22Farmers carry1:21Sandbag lunges3:00Wall balls4:07Run 14:08Run 24:38Run 34:47Run 45:01Run 55:08Run 64:48Run 75:16Run 86:20Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sjors Heijdra, Jaitse Van Apeldoornwhat the whole field did → | Doubles Men · team 25-29 | 1:01:06 | top 5% 63/1,342 | 34:42 | 22:53 | 3:35 | splitsSkiErg3:46Sled push1:44Sled pull2:48Burpee broad jump2:35Row4:03Farmers carry1:31Sandbag lunges2:43Wall balls3:43Run 14:08Run 24:12Run 34:24Run 44:22Run 54:30Run 64:33Run 75:14Run 83:23Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Jaitse Van Apeldoorn, Sjors Heijdrawhat the whole field did → | Doubles Men · team U29 | 1:03:59 | top 8% 93/1,180 | 38:01 | 21:17 | 4:44 | splitsSkiErg3:42Sled push1:19Sled pull2:37Burpee broad jump2:28Row4:06Farmers carry1:06Sandbag lunges2:31Wall balls3:28Run 13:12Run 24:34Run 34:55Run 44:53Run 54:59Run 65:07Run 75:12Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjors against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:09.
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