GBR Sion Williams
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Llion Davies, Sion Williamswhole field → | Doubles Men · team 25-29 | 58:22 | 67th of 2,26815th of 387 aged 25-29 | 31:05 | 24:57 | 2:20† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push1:48fastest 46%Sled pull2:59faster than 48%Burpee broad jump3:36faster than 40%Row4:19fastest 27%Farmers carry1:47fastest 14%Sandbag lunges2:42fastest 9%Wall balls3:47fastest 17%Runs (8 km)31:05fastest 1%Roxzone2:20Run 13:58fastest 1%Run 23:33fastest 1%Run 33:44fastest 1%Run 43:43fastest 1%Run 53:49fastest 1%Run 64:08fastest 2%Run 73:42fastest 2%Run 84:31fastest 3%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sion Williams, Alaw Owenwhole field → | Doubles Mixed · team 25-29 | 1:06:11 | 136th of 1,55635th of 340 aged 25-29 | 37:11 | 25:44 | 3:22 | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push1:39fastest 18%Sled pull3:20fastest 25%Burpee broad jump3:23fastest 29%Row4:36fastest 31%Farmers carry1:45fastest 40%Sandbag lunges3:00fastest 8%Wall balls3:44fastest 6%Runs (8 km)37:11fastest 10%Roxzone3:22fastest 8%Run 13:07fastest 21%Run 24:57fastest 15%Run 35:06fastest 11%Run 45:06fastest 11%Run 55:12fastest 11%Run 65:10fastest 11%Run 75:07fastest 8%Run 83:29fastest 9%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sion Williams, Llion Davieswhole field → | Doubles Men · team U29 | 1:02:13 | 149th of 83353rd of 259 aged U29 | 35:07 | 23:39 | 3:27† | View results | See splits Hide splitsSkiErg3:52fastest 19%Sled push1:27fastest 21%Sled pull2:57fastest 45%Burpee broad jump2:52fastest 26%Row4:14fastest 24%Farmers carry1:46faster than 22%Sandbag lunges2:34fastest 11%Wall balls3:57fastest 38%Runs (8 km)35:07fastest 19%Roxzone3:27Run 14:35fastest 31%Run 24:06fastest 23%Run 34:10fastest 15%Run 44:14fastest 17%Run 54:25fastest 23%Run 64:32fastest 31%Run 74:14fastest 14%Run 84:51fastest 16%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Llion Davies, Sion Williamswhole field → | Doubles Men · team U29 | 1:02:21 | 62nd of 54126th of 164 aged U29 | 35:34 | 22:49 | 3:58† | View results | See splits Hide splitsSkiErg3:47fastest 12%Sled push1:30fastest 13%Sled pull3:08fastest 49%Burpee broad jump2:06fastest 8%Row4:17fastest 37%Farmers carry1:30fastest 43%Sandbag lunges2:43fastest 10%Wall balls3:48fastest 15%Runs (8 km)35:34fastest 19%Roxzone3:58Run 14:26fastest 25%Run 24:09fastest 19%Run 34:31fastest 22%Run 44:25fastest 17%Run 54:35fastest 21%Run 64:32fastest 22%Run 74:20fastest 14%Run 84:36fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Valencia 2025 · best of 3 | 4:04 |
| Sled push | 1:27 | Cardiff 2025 · best of 3 | 1:50 |
| Sled pull | 2:57 | Cardiff 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:06 | Valencia 2025 · best of 3 | 3:13 |
| Row | 4:14 | Cardiff 2025 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Valencia 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:34 | Cardiff 2025 · best of 3 | 3:35 |
| Wall balls | 3:47 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 31:05 | Cardiff 2026 · best of 3 | 42:19 |
How to read
Each station's best across Sion's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Llion Davies3 races
- Alaw Owen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
