GBR Siobhan Kavanagh
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siobhan Kavanagh at each race, oldest on the left; lower is faster.The best was 1:08:47 at Copenhagen (Mar 2025); Siobhan Kavanagh was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:08:47 |
| Geneva | Oct 2025 | Doubles Mixed | 1:09:58 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:10:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
205th of 1,039 Doubles Mixed (faster than 80%). Against the 32 who finished around 1:11:13: most time gained on the eight runs (1:02), most lost on sled push (0:25). Runs 5 to 8 took 2:50 less than runs 1 to 4 (them: 1:51 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 7:53 | faster than 66% |
| SkiErg: | 4:27 | 4:19 | faster than 31% |
| Run 2: | 4:23 | 4:55 | faster than 76% |
| Sled push: | 2:23 | 2:10 | faster than 28% |
| Run 3: | 4:31 | 5:10 | faster than 81% |
| Sled pull: | 3:28 | 3:42 | faster than 65% |
| Run 4: | 4:24 | 5:11 | faster than 85% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 66% |
| Run 5: | 4:28 | 5:16 | faster than 86% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:22 | 5:13 | faster than 88% |
| Farmers carry: | 1:42 | 1:45 | faster than 57% |
| Run 7: | 4:25 | 5:12 | faster than 86% |
| Sandbag lunges: | 3:12 | 3:40 | faster than 75% |
| Run 8: | 4:38 | 5:26 | faster than 83% |
| Wall balls: | 4:11 | 4:22 | faster than 61% |
| Roxzone: | 5:15 | 6:29 | faster than 84% |
| Runs (8 km) | 38:33 | 44:27 | faster than 83% |
| Stations (8) | 27:15 | ||
| Finish | 1:10:58 | 1:19:25 | 205th of 1,039 · faster than 80% |
124th of 278 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:36 | faster than 67% |
| SkiErg: | 4:22 | 4:29 | faster than 70% |
| Run 2: | 4:26 | 4:47 | faster than 74% |
| Sled push: | 2:47 | 2:33 | faster than 31% |
| Run 3: | 4:42 | 5:05 | faster than 71% |
| Sled pull: | 5:23 | 4:41 | faster than 22% |
| Run 4: | 5:19 | 5:08 | faster than 38% |
| Burpee broad jump: | 3:46 | 3:38 | faster than 43% |
| Run 5: | 4:55 | 5:09 | faster than 61% |
| Row: | 5:10 | 4:53 | faster than 23% |
| Run 6: | 4:52 | 5:07 | faster than 62% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 4:48 | 5:09 | faster than 68% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 52% |
| Run 8: | 4:45 | 5:06 | faster than 69% |
| Wall balls: | 4:00 | 4:17 | faster than 67% |
| Roxzone: | 6:19 | 5:58 | faster than 42% |
| Runs (8 km) | 38:57 | 41:12 | faster than 64% |
| Stations (8) | 31:17 | ||
| Finish | 1:16:29 | 1:17:36 | 124th of 278 · faster than 55% |
87th of 700 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 6:07 | faster than 83% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:26 | 5:13 | faster than 86% |
| Sled push: | 1:58 | 2:11 | faster than 73% |
| Run 3: | 4:36 | 5:26 | faster than 87% |
| Sled pull: | 3:50 | 4:08 | faster than 65% |
| Run 4: | 4:34 | 5:28 | faster than 87% |
| Burpee broad jump: | 2:59 | 3:26 | faster than 71% |
| Run 5: | 4:49 | 5:36 | faster than 84% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:46 | 5:31 | faster than 84% |
| Farmers carry: | 1:38 | 1:42 | faster than 62% |
| Run 7: | 4:37 | 5:32 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:49 | faster than 75% |
| Run 8: | 4:34 | 5:43 | faster than 92% |
| Wall balls: | 4:21 | 4:54 | faster than 76% |
| Roxzone: | 5:17 | 6:22 | faster than 85% |
| Runs (8 km) | 37:34 | 44:51 | faster than 87% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:58 | 1:21:04 | 87th of 700 · faster than 87% |
168th of 742 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:37 | faster than 76% |
| SkiErg: | 4:11 | 4:15 | faster than 61% |
| Run 2: | 4:32 | 4:58 | faster than 74% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 4:40 | 5:11 | faster than 75% |
| Sled pull: | 3:24 | 3:25 | faster than 51% |
| Run 4: | 4:47 | 5:13 | faster than 71% |
| Burpee broad jump: | 2:40 | 3:15 | faster than 81% |
| Run 5: | 4:46 | 5:17 | faster than 77% |
| Row: | 4:33 | 4:38 | faster than 61% |
| Run 6: | 4:45 | 5:14 | faster than 74% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 4:43 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:19 | 3:39 | faster than 68% |
| Run 8: | 4:54 | 5:34 | faster than 78% |
| Wall balls: | 3:39 | 4:02 | faster than 80% |
| Roxzone: | 5:26 | 6:29 | faster than 80% |
| Runs (8 km) | 38:10 | 42:22 | faster than 76% |
| Stations (8) | 25:16 | ||
| Finish | 1:08:47 | 1:16:20 | 168th of 742 · faster than 77% |
69th of 180 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:30 | faster than 54% |
| SkiErg: | 5:02 | 4:51 | faster than 27% |
| Run 2: | 4:42 | 4:43 | faster than 53% |
| Sled push: | 3:28 | 3:42 | faster than 67% |
| Run 3: | 5:05 | 4:57 | faster than 41% |
| Sled pull: | 5:52 | 6:25 | faster than 67% |
| Run 4: | 5:10 | 5:01 | faster than 40% |
| Burpee broad jump: | 5:13 | 5:44 | faster than 62% |
| Run 5: | 5:16 | 5:07 | faster than 39% |
| Row: | 5:36 | 5:08 | faster than 17% |
| Run 6: | 4:55 | 5:02 | faster than 58% |
| Farmers carry: | 2:45 | 2:35 | faster than 43% |
| Run 7: | 4:50 | 5:05 | faster than 65% |
| Sandbag lunges: | 4:40 | 5:10 | faster than 69% |
| Run 8: | 5:15 | 5:25 | faster than 57% |
| Wall balls: | 5:22 | 7:09 | faster than 83% |
| Roxzone: | 7:15 | 7:15 | faster than 49% |
| Runs (8 km) | 40:29 | 40:52 | faster than 51% |
| Stations (8) | 37:58 | ||
| Finish | 1:25:38 | 1:28:42 | 69th of 180 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Stuart Kavanagh3 races
- Natalie Mackinnon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 180 Pro Women
Shape of the race
This chart shows where Siobhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Siobhan: faster than |
|---|---|
| Ski | 27% |
| Push | 68% |
| Pull | 68% |
| BBJ | 63% |
| Row | 18% |
| Carry | 43% |
| Lunges | 69% |
| Wall balls | 84% |
| Roxzone | 50% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siobhan beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siobhan's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:47 faster); weakest: Row (0:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siobhan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siobhan: 40:33 running, 37:59 at the stations and 7:15 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Pro Women: 40:50 running, 40:44 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Siobhan | Typical Pro Women |
|---|---|---|
| Run 1 | 5:20 | 5:30 |
| SkiErg | 5:02 | 4:51 |
| Run 2 | 4:42 | 4:43 |
| Sled push | 3:28 | 3:42 |
| Run 3 | 5:05 | 4:57 |
| Sled pull | 5:52 | 6:25 |
| Run 4 | 5:10 | 5:01 |
| Burpee broad jump | 5:13 | 5:44 |
| Run 5 | 5:16 | 5:07 |
| Row | 5:36 | 5:08 |
| Run 6 | 4:55 | 5:02 |
| Farmers carry | 2:45 | 2:35 |
| Run 7 | 4:50 | 5:05 |
| Sandbag lunges | 4:40 | 5:10 |
| Run 8 | 5:15 | 5:25 |
| Wall balls | 5:22 | 7:09 |
| Roxzone | 7:15 | 7:15 |
| Finish | 1:25:38 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Pro Women finisher at Birmingham 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
