GER Sinja Möller
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:22:00 (Berlin 2025) · Open Women 1:18:20 (Cologne 2025) · Doubles Mixed 1:08:52 (Hamburg 2024) · Pro Doubles Women 1:15:15 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Sarah Hanke, Sinja Möllerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:15:15 | top 38% 54/145 | 39:01 | 30:52 | 5:25 | splitsSkiErg4:27Sled push3:14Sled pull5:36Burpee broad jump3:47Row4:27Farmers carry1:46Sandbag lunges3:34Wall balls4:01Run 14:10Run 24:33Run 34:54Run 44:56Run 55:04Run 64:57Run 75:06Run 85:23Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 30-34 | 1:22:00 | 183rd of 313 | 38:05 | 35:52 | 8:07 | splitsSkiErg4:46Sled push3:11Sled pull4:54Burpee broad jump5:12Row4:29Farmers carry2:23Sandbag lunges5:10Wall balls5:47Run 14:02Run 24:40Run 34:40Run 44:41Run 54:41Run 64:43Run 74:44Run 85:58Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:18:20 | top 15% 111/760 | 41:15 | 27:11 7 of 8 | 9:54 | splitsSkiErg4:40Sled push2:13Sled pull3:55Burpee broad jump3:03Row4:36Farmers carry1:32Sandbag lunges—Wall balls5:17Run 15:13Run 24:59Run 35:07Run 45:04Run 55:02Run 64:58Run 75:05Run 85:47Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Marco Majchrzak, Sinja Möllerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:33 | top 15% 102/726 | 40:17 | 25:32 | 4:48 | splitsSkiErg3:57Sled push1:49Sled pull2:59Burpee broad jump3:47Row4:18Farmers carry1:27Sandbag lunges3:23Wall balls3:52Run 13:19Run 24:51Run 35:08Run 45:17Run 55:27Run 65:26Run 75:19Run 85:34Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:30:30 | 75th of 109 | 41:32 | 43:09 | 5:54 | splitsSkiErg5:01Sled push3:40Sled pull6:30Burpee broad jump6:34Row4:52Farmers carry2:49Sandbag lunges6:12Wall balls7:31Run 14:36Run 25:05Run 35:13Run 45:13Run 55:13Run 65:17Run 75:21Run 85:38Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sinja Möller, Steffen Brümmerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:52 | top 16% 95/618 | 36:47 | 26:20 | 5:50 | splitsSkiErg4:10Sled push1:36Sled pull3:52Burpee broad jump2:59Row4:17Farmers carry1:46Sandbag lunges3:42Wall balls3:58Run 14:32Run 24:27Run 34:34Run 44:37Run 54:33Run 64:37Run 74:40Run 84:49Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Sinja Möller, Steffen Brümmerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:49 | top 19% 28/153 | 39:09 | 27:02 | 4:42 | splitsSkiErg4:09Sled push1:45Sled pull3:40Burpee broad jump3:13Row4:18Farmers carry1:40Sandbag lunges3:56Wall balls4:21Run 14:52Run 24:44Run 34:51Run 44:56Run 54:59Run 64:59Run 74:53Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Pro Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
