IRL Sinead Maher
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:15:08 (Dublin Nov 2025) · Pro Women 1:24:44 (London ExCeL 2025) · Doubles Women 1:10:26 (Dublin Nov 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:39 faster (1:17:47 to 1:15:08).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 45-49 | 1:16:44 | top 8% 181/2,407 | 33:21* | 30:28* | 13:00 | splitsSkiErg4:35Sled push2:24Sled pull3:44Burpee broad jump5:09Row4:50Farmers carry1:45Sandbag lunges4:03Wall balls3:58Run 13:24Run 23:44Run 33:56Run 44:00Run 54:07Run 64:10Run 74:13Run 85:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:24:44 | top 48% 286/598 | 34:00* | 39:25* | 11:24 | splitsSkiErg5:05Sled push3:27Sled pull4:42Burpee broad jump5:07Row5:11Farmers carry2:13Sandbag lunges5:12Wall balls8:28Run 13:16Run 23:48Run 34:03Run 44:02Run 54:15Run 64:10Run 74:17Run 86:13Full report for this race → |
| Dublin Nov 2025 16 Nov 2025what the whole field did → | Open Women · 45-49 | 1:15:08 | top 10% 117/1,197 | 40:42 | 30:24 | 4:07 | splitsSkiErg4:42Sled push2:02Sled pull4:00Burpee broad jump4:39Row4:55Farmers carry1:45Sandbag lunges3:38Wall balls4:43Run 13:10Run 25:17Run 35:31Run 45:40Run 55:48Run 65:41Run 75:39Run 84:00Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Sinead Maher, Megan Munrowhat the whole field did → | Doubles Women · team 35-39 | 1:10:26 | top 8% 116/1,507 | 40:41 | 25:52 | 3:56 | splitsSkiErg4:31Sled push1:33Sled pull2:41Burpee broad jump3:35Row4:57Farmers carry1:36Sandbag lunges3:12Wall balls3:47Run 13:11Run 24:57Run 35:37Run 45:35Run 55:52Run 65:40Run 75:59Run 83:55Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:17:58 | top 17% 163/987 | 42:00 | 31:39 | 4:19 | splitsSkiErg4:51Sled push2:05Sled pull4:50Burpee broad jump5:15Row4:50Farmers carry1:46Sandbag lunges3:50Wall balls4:12Run 15:09Run 24:50Run 35:09Run 45:00Run 55:19Run 65:08Run 75:21Run 86:04Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 45-49 | 1:17:47 | top 8% 68/939 | 42:30 | 30:07 | 5:13 | splitsSkiErg4:28Sled push1:41Sled pull3:49Burpee broad jump5:31Row4:44Farmers carry1:37Sandbag lunges3:14Wall balls5:03Run 13:17Run 25:19Run 35:53Run 45:58Run 56:11Run 65:58Run 75:48Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
