IRL Sinead Maher
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinead Maher at each race, oldest on the left; lower is faster.The best was 1:15:08 at Dublin (Nov 2025); Sinead Maher was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:17:47 |
| Cardiff | May 2025 | Open Women | 1:17:58 |
| Dublin | Nov 2025 | Open Women | 1:15:08 |
| Berlin | May 2026 | Open Women | 1:16:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:39 faster (1:17:47 to 1:15:08).
6 results at 5 races
184th of 2,614 Open Women (faster than 92%). Against the 74 who finished around 1:15:05: most time gained on wall balls (0:54), most lost on the eight runs (2:32). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 86% |
| SkiErg: | 4:35 | 5:12 | faster than 98% |
| Run 2: | 3:44 | 4:18 | faster than 86% |
| Sled push: | 2:24 | 2:56 | faster than 86% |
| Run 3: | 3:56 | 4:30 | faster than 84% |
| Sled pull: | 3:44 | 4:56 | faster than 94% |
| Run 4: | 4:00 | 4:36 | faster than 83% |
| Burpee broad jump: | 5:09 | 6:40 | faster than 83% |
| Run 5: | 4:07 | 4:43 | faster than 81% |
| Row: | 4:50 | 5:27 | faster than 96% |
| Run 6: | 4:10 | 4:39 | faster than 77% |
| Farmers carry: | 1:45 | 2:23 | faster than 96% |
| Run 7: | 4:13 | 4:42 | faster than 77% |
| Sandbag lunges: | 4:03 | 5:08 | faster than 87% |
| Run 8: | 5:50 | 6:48 | faster than 81% |
| Wall balls: | 3:58 | 6:38 | faster than 99% |
| Roxzone: | 13:00 | 15:52 | faster than 88% |
| Runs (8 km) | 33:21 | 38:16 | faster than 83% |
| Stations (8) | 30:28 | ||
| Finish | 1:16:44 | 1:35:08 | 184th of 2,614 · faster than 92% |
286th of 598 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:15 | faster than 48% |
| SkiErg: | 5:05 | 5:14 | faster than 69% |
| Run 2: | 3:48 | 3:51 | faster than 54% |
| Sled push: | 3:27 | 3:39 | faster than 64% |
| Run 3: | 4:03 | 4:03 | faster than 51% |
| Sled pull: | 4:42 | 6:07 | faster than 84% |
| Run 4: | 4:02 | 4:06 | faster than 54% |
| Burpee broad jump: | 5:07 | 5:21 | faster than 57% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:11 | 5:15 | faster than 59% |
| Run 6: | 4:10 | 4:08 | faster than 47% |
| Farmers carry: | 2:13 | 2:37 | faster than 72% |
| Run 7: | 4:17 | 4:11 | faster than 44% |
| Sandbag lunges: | 5:12 | 5:22 | faster than 55% |
| Run 8: | 6:13 | 5:54 | faster than 41% |
| Wall balls: | 8:28 | 6:42 | faster than 22% |
| Roxzone: | 11:24 | 11:36 | faster than 54% |
| Runs (8 km) | 34:00 | 33:52 | faster than 49% |
| Stations (8) | 39:25 | ||
| Finish | 1:24:44 | 1:25:44 | 286th of 598 · faster than 52% |
117th of 1,197 Open Women (faster than 90%). Against the 37 who finished around 1:15:18: most time gained on wall balls (0:30), most lost on the eight runs (2:12). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 78% |
| SkiErg: | 4:42 | 5:11 | faster than 95% |
| Run 2: | 5:17 | 5:52 | faster than 76% |
| Sled push: | 2:02 | 2:30 | faster than 89% |
| Run 3: | 5:31 | 6:11 | faster than 79% |
| Sled pull: | 4:00 | 5:19 | faster than 94% |
| Run 4: | 5:40 | 6:16 | faster than 74% |
| Burpee broad jump: | 4:39 | 6:30 | faster than 90% |
| Run 5: | 5:48 | 6:26 | faster than 74% |
| Row: | 4:55 | 5:25 | faster than 93% |
| Run 6: | 5:41 | 6:18 | faster than 75% |
| Farmers carry: | 1:45 | 2:11 | faster than 91% |
| Run 7: | 5:39 | 6:17 | faster than 76% |
| Sandbag lunges: | 3:38 | 4:56 | faster than 92% |
| Run 8: | 4:00 | 4:30 | faster than 74% |
| Wall balls: | 4:43 | 6:33 | faster than 91% |
| Roxzone: | 4:07 | 5:06 | faster than 80% |
| Runs (8 km) | 40:42 | 45:35 | faster than 77% |
| Stations (8) | 30:24 | ||
| Finish | 1:15:08 | 1:29:42 | 117th of 1,197 · faster than 90% |
116th of 1,507 Doubles Women (faster than 92%). Against the 46 who finished around 1:11:48: most time gained on sled pull (0:51), most lost on sandbag lunges (0:08). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:54 | faster than 90% |
| SkiErg: | 4:31 | 4:45 | faster than 82% |
| Run 2: | 4:57 | 6:14 | faster than 97% |
| Sled push: | 1:33 | 1:39 | faster than 69% |
| Run 3: | 5:37 | 6:33 | faster than 87% |
| Sled pull: | 2:41 | 3:57 | fastest in the field |
| Run 4: | 5:35 | 6:38 | faster than 89% |
| Burpee broad jump: | 3:35 | 4:21 | faster than 79% |
| Run 5: | 5:52 | 6:45 | faster than 83% |
| Row: | 4:57 | 5:11 | faster than 75% |
| Run 6: | 5:40 | 6:43 | faster than 89% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 5:59 | 6:44 | faster than 80% |
| Sandbag lunges: | 3:12 | 3:38 | faster than 78% |
| Run 8: | 3:55 | 4:37 | faster than 85% |
| Wall balls: | 3:47 | 4:30 | faster than 90% |
| Roxzone: | 3:56 | 4:56 | faster than 86% |
| Runs (8 km) | 40:41 | 48:09 | faster than 89% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:26 | 1:23:19 | 116th of 1,507 · faster than 92% |
163rd of 987 Open Women (faster than 83%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:32 | faster than 72% |
| SkiErg: | 4:51 | 5:15 | faster than 91% |
| Run 2: | 4:50 | 5:11 | faster than 69% |
| Sled push: | 2:05 | 2:39 | faster than 87% |
| Run 3: | 5:09 | 5:25 | faster than 64% |
| Sled pull: | 4:50 | 5:27 | faster than 70% |
| Run 4: | 5:00 | 5:28 | faster than 74% |
| Burpee broad jump: | 5:15 | 7:03 | faster than 85% |
| Run 5: | 5:19 | 5:35 | faster than 63% |
| Row: | 4:50 | 5:26 | faster than 96% |
| Run 6: | 5:08 | 5:31 | faster than 69% |
| Farmers carry: | 1:46 | 2:16 | faster than 93% |
| Run 7: | 5:21 | 5:30 | faster than 57% |
| Sandbag lunges: | 3:50 | 4:41 | faster than 82% |
| Run 8: | 6:04 | 6:30 | faster than 67% |
| Wall balls: | 4:12 | 6:03 | faster than 93% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 42:00 | 45:00 | faster than 69% |
| Stations (8) | 31:39 | ||
| Finish | 1:17:58 | 1:29:55 | 163rd of 987 · faster than 83% |
68th of 939 Open Women (faster than 92%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:39 | faster than 78% |
| SkiErg: | 4:28 | 5:01 | faster than 97% |
| Run 2: | 5:19 | 6:01 | faster than 84% |
| Sled push: | 1:41 | 2:39 | faster than 99% |
| Run 3: | 5:53 | 6:28 | faster than 76% |
| Sled pull: | 3:49 | 5:49 | faster than 98% |
| Run 4: | 5:58 | 6:30 | faster than 73% |
| Burpee broad jump: | 5:31 | 7:03 | faster than 81% |
| Run 5: | 6:11 | 6:45 | faster than 71% |
| Row: | 4:44 | 5:28 | faster than 98% |
| Run 6: | 5:58 | 6:37 | faster than 75% |
| Farmers carry: | 1:37 | 2:16 | faster than 97% |
| Run 7: | 5:48 | 6:33 | faster than 81% |
| Sandbag lunges: | 3:14 | 4:54 | faster than 97% |
| Run 8: | 4:08 | 4:48 | faster than 80% |
| Wall balls: | 5:03 | 6:42 | faster than 86% |
| Roxzone: | 5:13 | 5:34 | faster than 60% |
| Runs (8 km) | 42:30 | 47:31 | faster than 79% |
| Stations (8) | 30:07 | ||
| Finish | 1:17:47 | 1:33:12 | 68th of 939 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Dublin 2024 · best of 4 | 5:16 |
| Sled push | 1:41 | Dublin 2024 · best of 4 | 2:55 |
| Sled pull | 3:44 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:39 | Dublin 2025 · best of 4 | 6:46 |
| Row | 4:44 | Dublin 2024 · best of 4 | 5:31 |
| Farmers carry | 1:37 | Dublin 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:14 | Dublin 2024 · best of 4 | 5:13 |
| Wall balls | 3:58 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 33:21 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 4:07 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sinead's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Munro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Sinead sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Sinead: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 95% |
| BBJ | 91% |
| Row | 93% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinead beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinead's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinead: 40:46 running, 30:24 at the stations and 4:07 in the roxzone; the longest station was the row (4:55).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sinead | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:35 |
| SkiErg | 4:42 | 5:11 |
| Run 2 | 5:17 | 5:52 |
| Sled push | 2:02 | 2:30 |
| Run 3 | 5:31 | 6:11 |
| Sled pull | 4:00 | 5:19 |
| Run 4 | 5:40 | 6:16 |
| Burpee broad jump | 4:39 | 6:30 |
| Run 5 | 5:48 | 6:26 |
| Row | 4:55 | 5:25 |
| Run 6 | 5:41 | 6:18 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 5:39 | 6:17 |
| Sandbag lunges | 3:38 | 4:56 |
| Run 8 | 4:00 | 4:30 |
| Wall balls | 4:43 | 6:33 |
| Roxzone | 4:07 | 5:06 |
| Finish | 1:15:08 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:08.
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