GER Sina Raffert
7 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:05:44 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sina Raffert at each race, oldest on the left; lower is faster.The best was 1:05:44 at Hamburg (Oct 2025); Sina Raffert was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:21:25 |
| Cologne | Apr 2025 | Doubles Women | 1:14:34 |
| Berlin | May 2025 | Doubles Women | 1:10:21 |
| Hamburg | Oct 2025 | Doubles Women | 1:05:44 |
| Frankfurt | Dec 2025 | Doubles Women | 1:09:28 |
| Cologne | Apr 2026 | Doubles Women | 1:09:20 |
| Berlin | May 2026 | Doubles Women | 1:11:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
153rd of 2,807 Doubles Women (faster than 94%). Against the 84 who finished around 1:11:11: most time gained on the eight runs (1:23), most lost on row (0:38). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:14 | faster than 97% |
| SkiErg: | 4:21 | 4:45 | faster than 93% |
| Run 2: | 3:37 | 4:35 | faster than 96% |
| Sled push: | 2:04 | 1:53 | faster than 29% |
| Run 3: | 3:41 | 4:45 | faster than 97% |
| Sled pull: | 3:27 | 3:46 | faster than 71% |
| Run 4: | 3:46 | 4:51 | faster than 96% |
| Burpee broad jump: | 4:02 | 4:19 | faster than 61% |
| Run 5: | 3:55 | 4:59 | faster than 95% |
| Row: | 5:26 | 5:09 | faster than 23% |
| Run 6: | 3:52 | 4:58 | faster than 96% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 3:51 | 5:01 | faster than 97% |
| Sandbag lunges: | 3:24 | 3:51 | faster than 75% |
| Run 8: | 5:18 | 6:57 | faster than 96% |
| Wall balls: | 4:01 | 4:25 | faster than 75% |
| Roxzone: | — | ||
| Runs (8 km) | 31:11 | 40:29 | faster than 97% |
| Stations (8) | 28:34 | ||
| Finish | 1:11:32 | 1:26:52 | 153rd of 2,807 · faster than 94% |
33rd of 1,218 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 5:06 | faster than 99% |
| SkiErg: | 4:16 | 4:39 | faster than 96% |
| Run 2: | 4:36 | 6:08 | faster than 99% |
| Sled push: | 1:59 | 1:55 | faster than 40% |
| Run 3: | 4:50 | 6:24 | faster than 99% |
| Sled pull: | 3:33 | 3:48 | faster than 68% |
| Run 4: | 4:47 | 6:25 | faster than 98% |
| Burpee broad jump: | 3:36 | 4:05 | faster than 71% |
| Run 5: | 5:09 | 6:34 | faster than 96% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 4:52 | 6:29 | faster than 98% |
| Farmers carry: | 1:38 | 1:42 | faster than 61% |
| Run 7: | 5:06 | 6:33 | faster than 97% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 73% |
| Run 8: | 4:41 | 5:54 | faster than 95% |
| Wall balls: | 3:50 | 4:19 | faster than 81% |
| Roxzone: | 4:40 | 6:47 | faster than 98% |
| Runs (8 km) | 37:32 | 49:54 | faster than 98% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:20 | 1:26:11 | 33rd of 1,218 · faster than 97% |
36th of 1,496 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 5:13 | fastest in the field |
| SkiErg: | 4:59 | 4:44 | faster than 23% |
| Run 2: | 4:02 | 5:56 | fastest in the field |
| Sled push: | 2:24 | 2:12 | faster than 28% |
| Run 3: | 4:24 | 6:10 | faster than 99% |
| Sled pull: | 4:00 | 4:15 | faster than 65% |
| Run 4: | 4:36 | 6:13 | faster than 98% |
| Burpee broad jump: | 2:39 | 4:06 | faster than 98% |
| Run 5: | 4:37 | 6:23 | faster than 98% |
| Row: | 5:31 | 5:06 | faster than 13% |
| Run 6: | 5:14 | 6:15 | faster than 89% |
| Farmers carry: | 1:45 | 1:48 | faster than 59% |
| Run 7: | 4:55 | 6:12 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:36 | faster than 91% |
| Run 8: | 5:00 | 6:38 | faster than 97% |
| Wall balls: | 3:50 | 4:18 | faster than 83% |
| Roxzone: | 5:22 | 7:55 | faster than 98% |
| Runs (8 km) | 36:12 | 49:15 | faster than 98% |
| Stations (8) | 27:59 | ||
| Finish | 1:09:28 | 1:27:45 | 36th of 1,496 · faster than 97% |
15th of 1,165 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:41 | fastest in the field |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 3:58 | 5:39 | fastest in the field |
| Sled push: | 2:00 | 1:47 | faster than 21% |
| Run 3: | 4:07 | 5:50 | faster than 99% |
| Sled pull: | 3:43 | 3:57 | faster than 65% |
| Run 4: | 4:13 | 5:52 | faster than 99% |
| Burpee broad jump: | 2:27 | 4:13 | fastest in the field |
| Run 5: | 4:11 | 5:59 | fastest in the field |
| Row: | 5:21 | 5:06 | faster than 25% |
| Run 6: | 4:09 | 5:56 | faster than 99% |
| Farmers carry: | 1:31 | 1:48 | faster than 90% |
| Run 7: | 4:18 | 5:54 | faster than 99% |
| Sandbag lunges: | 3:01 | 3:41 | faster than 87% |
| Run 8: | 4:21 | 6:24 | fastest in the field |
| Wall balls: | 3:40 | 4:15 | faster than 90% |
| Roxzone: | 5:25 | 8:19 | fastest in the field |
| Runs (8 km) | 33:58 | 48:29 | fastest in the field |
| Stations (8) | 26:26 | ||
| Finish | 1:05:44 | 1:26:36 | 15th of 1,165 · faster than 98% |
231st of 1,701 Doubles Women (faster than 86%). Against the 52 who finished around 1:10:46: most time gained on burpee broad jump (0:30), most lost on SkiErg (0:16). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:20 | faster than 84% |
| SkiErg: | 4:42 | 4:36 | faster than 37% |
| Run 2: | 4:25 | 5:01 | faster than 84% |
| Sled push: | 1:51 | 1:46 | faster than 39% |
| Run 3: | 4:36 | 5:09 | faster than 82% |
| Sled pull: | 3:14 | 3:41 | faster than 80% |
| Run 4: | 4:30 | 5:12 | faster than 87% |
| Burpee broad jump: | 2:48 | 3:57 | faster than 96% |
| Run 5: | 4:43 | 5:18 | faster than 81% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 4:33 | 5:15 | faster than 86% |
| Farmers carry: | 1:30 | 1:45 | faster than 86% |
| Run 7: | 4:48 | 5:14 | faster than 75% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 81% |
| Run 8: | 5:45 | 6:38 | faster than 85% |
| Wall balls: | 3:27 | 4:01 | faster than 94% |
| Roxzone: | 7:53 | 9:15 | faster than 85% |
| Runs (8 km) | 37:04 | 42:06 | faster than 84% |
| Stations (8) | 25:29 | ||
| Finish | 1:10:21 | 1:19:51 | 231st of 1,701 · faster than 86% |
102nd of 681 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:54 | faster than 71% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:05 | 5:33 | faster than 77% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 4:57 | 5:44 | faster than 89% |
| Sled pull: | 3:36 | 3:42 | faster than 59% |
| Run 4: | 5:10 | 5:51 | faster than 83% |
| Burpee broad jump: | 3:01 | 3:51 | faster than 78% |
| Run 5: | 5:19 | 5:56 | faster than 81% |
| Row: | 5:06 | 5:00 | faster than 38% |
| Run 6: | 5:12 | 5:53 | faster than 83% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 5:21 | 5:55 | faster than 78% |
| Sandbag lunges: | 3:12 | 3:28 | faster than 68% |
| Run 8: | 5:57 | 6:54 | faster than 86% |
| Wall balls: | 3:38 | 4:09 | faster than 92% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 42:31 | 47:52 | faster than 82% |
| Stations (8) | 26:39 | ||
| Finish | 1:14:34 | 1:23:00 | 102nd of 681 · faster than 85% |
224th of 609 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 82% |
| SkiErg: | 4:35 | 4:35 | faster than 52% |
| Run 2: | 5:13 | 5:41 | faster than 73% |
| Sled push: | 1:38 | 1:28 | faster than 22% |
| Run 3: | 5:28 | 5:52 | faster than 70% |
| Sled pull: | 3:18 | 3:45 | faster than 78% |
| Run 4: | 5:38 | 5:55 | faster than 65% |
| Burpee broad jump: | 3:37 | 4:04 | faster than 73% |
| Run 5: | 5:36 | 5:58 | faster than 68% |
| Row: | 5:16 | 4:58 | faster than 21% |
| Run 6: | 5:44 | 5:56 | faster than 60% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 5:49 | 5:53 | faster than 54% |
| Sandbag lunges: | 3:43 | 3:36 | faster than 43% |
| Run 8: | 5:58 | 6:18 | faster than 63% |
| Wall balls: | 4:14 | 4:14 | faster than 50% |
| Roxzone: | 8:52 | 8:09 | faster than 36% |
| Runs (8 km) | 44:29 | 47:27 | faster than 69% |
| Stations (8) | 28:07 | ||
| Finish | 1:21:25 | 1:24:32 | 224th of 609 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cologne 2026 · best of 7 | 4:49 |
| Sled push | 1:38 | Hamburg 2024 · best of 7 | 1:52 |
| Sled pull | 3:14 | Berlin 2025 · best of 7 | 4:13 |
| Burpee broad jump | 2:27 | Hamburg 2025 · best of 7 | 4:18 |
| Row | 4:56 | Berlin 2025 · best of 7 | 5:13 |
| Farmers carry | 1:30 | Berlin 2025 · best of 7 | 1:52 |
| Sandbag lunges | 2:51 | Frankfurt 2025 · best of 7 | 3:47 |
| Wall balls | 3:27 | Berlin 2025 · best of 7 | 4:22 |
| Runs (8 km) | 31:11 | Berlin 2026 · best of 7 | 49:17 |
| Roxzone | 4:40 | Cologne 2026 · best of 5 | 7:46 |
How to read
Each station's best across Sina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anjulie Rust2 races
- Nicole Diering2 races
- Sarah Pappusch2 races
- Doreen Grone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
This chart shows where Sina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Sina: faster than |
|---|---|
| Ski | 38% |
| Push | 22% |
| Pull | 66% |
| BBJ | 99% |
| Row | 25% |
| Carry | 91% |
| Lunges | 88% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sina beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sina's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (14:31 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sina: 34:01 running, 26:27 at the stations and 5:25 in the roxzone; the longest station was the row (5:21).Below, Typical Doubles Women: 48:15 running, 29:23 at the stations and 8:19 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:47).
See the numbers
| Part | Sina | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:44 | 6:41 |
| SkiErg | 4:43 | 4:36 |
| Run 2 | 3:58 | 5:39 |
| Sled push | 2:00 | 1:47 |
| Run 3 | 4:07 | 5:50 |
| Sled pull | 3:43 | 3:57 |
| Run 4 | 4:13 | 5:52 |
| Burpee broad jump | 2:27 | 4:13 |
| Run 5 | 4:11 | 5:59 |
| Row | 5:21 | 5:06 |
| Run 6 | 4:09 | 5:56 |
| Farmers carry | 1:31 | 1:48 |
| Run 7 | 4:18 | 5:54 |
| Sandbag lunges | 3:01 | 3:41 |
| Run 8 | 4:21 | 6:24 |
| Wall balls | 3:40 | 4:15 |
| Roxzone | 5:25 | 8:19 |
| Finish | 1:05:44 | 1:26:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:44.
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