NED Simone Schaap
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Schaap at each race, oldest on the left; lower is faster.The best was 1:26:54 at Maastricht (Feb 2025); Simone Schaap was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:26:54 |
| Rotterdam | Feb 2025 | Open Women | 1:27:43 |
| Ghent | Dec 2025 | Open Women | 1:30:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 6 races
413th of 1,009 Open Women (faster than 59%). Against the 30 who finished around 1:30:10: most time gained on the eight runs (2:12), most lost on burpee broad jump (1:59). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:41 | faster than 81% |
| SkiErg: | 4:55 | 5:13 | faster than 81% |
| Run 2: | 5:00 | 5:23 | faster than 70% |
| Sled push: | 3:22 | 2:50 | faster than 19% |
| Run 3: | 5:18 | 5:41 | faster than 68% |
| Sled pull: | 5:30 | 5:53 | faster than 63% |
| Run 4: | 5:18 | 5:43 | faster than 67% |
| Burpee broad jump: | 8:02 | 6:30 | faster than 24% |
| Run 5: | 5:21 | 5:51 | faster than 73% |
| Row: | 5:21 | 5:22 | faster than 52% |
| Run 6: | 5:12 | 5:42 | faster than 73% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 5:13 | 5:40 | faster than 70% |
| Sandbag lunges: | 4:48 | 4:58 | faster than 56% |
| Run 8: | 5:31 | 5:56 | faster than 67% |
| Wall balls: | 6:56 | 6:39 | faster than 44% |
| Roxzone: | 7:42 | 7:28 | faster than 44% |
| Runs (8 km) | 41:48 | 45:43 | faster than 73% |
| Stations (8) | 41:08 | ||
| Finish | 1:30:34 | 1:33:35 | 413th of 1,009 · faster than 59% |
668th of 1,083 Doubles Mixed (faster than 38%). Against the 33 who finished around 1:27:11: most time gained on the eight runs (2:13), most lost on sled pull (1:01). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:31 | faster than 49% |
| SkiErg: | 4:07 | 4:15 | faster than 74% |
| Run 2: | 6:02 | 5:53 | faster than 43% |
| Sled push: | 2:42 | 2:32 | faster than 36% |
| Run 3: | 6:25 | 6:15 | faster than 42% |
| Sled pull: | 4:59 | 3:50 | faster than 10% |
| Run 4: | 6:23 | 6:15 | faster than 44% |
| Burpee broad jump: | 4:49 | 3:47 | faster than 15% |
| Run 5: | 6:38 | 6:24 | faster than 41% |
| Row: | 5:06 | 4:44 | faster than 16% |
| Run 6: | 6:21 | 6:20 | faster than 48% |
| Farmers carry: | 2:15 | 1:56 | faster than 16% |
| Run 7: | 6:13 | 6:21 | faster than 55% |
| Sandbag lunges: | 4:21 | 3:57 | faster than 30% |
| Run 8: | 4:50 | 5:13 | faster than 62% |
| Wall balls: | 4:55 | 4:42 | faster than 40% |
| Roxzone: | 6:16 | 5:33 | faster than 32% |
| Runs (8 km) | 48:20 | 48:24 | faster than 50% |
| Stations (8) | 33:14 | ||
| Finish | 1:27:45 | 1:24:21 | 668th of 1,083 · faster than 38% |
346th of 1,119 Open Women (faster than 69%). Against the 34 who finished around 1:27:24: most time gained on the eight runs (1:48), most lost on burpee broad jump (1:33). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:53 | faster than 92% |
| SkiErg: | 4:46 | 5:04 | faster than 84% |
| Run 2: | 5:03 | 5:37 | faster than 79% |
| Sled push: | 3:12 | 2:34 | faster than 15% |
| Run 3: | 5:21 | 5:53 | faster than 75% |
| Sled pull: | 4:48 | 5:38 | faster than 77% |
| Run 4: | 5:30 | 5:57 | faster than 70% |
| Burpee broad jump: | 7:25 | 6:52 | faster than 38% |
| Run 5: | 5:36 | 6:08 | faster than 73% |
| Row: | 5:11 | 5:18 | faster than 62% |
| Run 6: | 5:26 | 5:57 | faster than 75% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 5:14 | 5:55 | faster than 81% |
| Sandbag lunges: | 4:23 | 5:02 | faster than 72% |
| Run 8: | 5:59 | 6:35 | faster than 70% |
| Wall balls: | 5:40 | 5:44 | faster than 52% |
| Roxzone: | 7:13 | 7:17 | faster than 51% |
| Runs (8 km) | 42:59 | 48:08 | faster than 79% |
| Stations (8) | 37:35 | ||
| Finish | 1:27:43 | 1:34:28 | 346th of 1,119 · faster than 69% |
248th of 638 Open Women (faster than 61%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 7:18 | faster than 84% |
| SkiErg: | 4:46 | 5:02 | faster than 82% |
| Run 2: | 4:53 | 5:10 | faster than 67% |
| Sled push: | 2:53 | 2:21 | faster than 19% |
| Run 3: | 5:00 | 5:21 | faster than 69% |
| Sled pull: | 4:14 | 4:53 | faster than 81% |
| Run 4: | 5:03 | 5:24 | faster than 67% |
| Burpee broad jump: | 7:48 | 6:27 | faster than 26% |
| Run 5: | — | ||
| Row: | 5:18 | 5:16 | faster than 47% |
| Run 6: | 5:06 | 5:27 | faster than 69% |
| Farmers carry: | 2:07 | 2:03 | faster than 43% |
| Run 7: | 5:01 | 5:26 | faster than 71% |
| Sandbag lunges: | 4:19 | 4:41 | faster than 65% |
| Run 8: | 5:15 | 5:37 | faster than 65% |
| Wall balls: | 5:55 | 5:38 | faster than 42% |
| Roxzone: | 6:40 | 7:12 | faster than 61% |
| Runs (8 km) | 36:43 | 39:43 | faster than 73% |
| Stations (8) | 37:20 | ||
| Finish | 1:26:54 | 1:30:30 | 248th of 638 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:53 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 4:14 | Maastricht 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:25 | Rotterdam 2025 · best of 3 | 6:46 |
| Row | 5:11 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:19 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 5:40 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:43 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 6:40 | Maastricht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daphne Van Kints3 races
- Danielle Bakker2 races
- Marcelle Jansen2 races
- Michael Grootjans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 82% |
| Push | 19% |
| Pull | 81% |
| BBJ | 27% |
| Row | 48% |
| Carry | 44% |
| Lunges | 66% |
| Wall balls | 43% |
| Roxzone | 61% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Burpee broad jump (1:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 36:43 running, 37:20 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 7:18 |
| SkiErg | 4:46 | 5:02 |
| Run 2 | 4:53 | 5:10 |
| Sled push | 2:53 | 2:21 |
| Run 3 | 5:00 | 5:21 |
| Sled pull | 4:14 | 4:53 |
| Run 4 | 5:03 | 5:24 |
| Burpee broad jump | 7:48 | 6:27 |
| Run 5 | — | — |
| Row | 5:18 | 5:16 |
| Run 6 | 5:06 | 5:27 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 5:01 | 5:26 |
| Sandbag lunges | 4:19 | 4:41 |
| Run 8 | 5:15 | 5:37 |
| Wall balls | 5:55 | 5:38 |
| Roxzone | 6:40 | 7:12 |
| Finish | 1:26:54 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
