RSA Simoné Roux
5 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simoné Roux at each race, oldest on the left; lower is faster.The best was 1:16:22 at Cape Town (Aug 2026); Simoné Roux was 12:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:28:49 |
| Johannesburg | Nov 2025 | Doubles Women | 1:26:06 |
| Cape Town | Aug 2026 | Doubles Women | 1:16:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Simoné Roux at each race, oldest on the left; lower is faster.The best was 1:19:34 at Johannesburg (May 2026); Simoné Roux was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:24:59 |
| Johannesburg | May 2026 | Doubles Mixed | 1:19:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
127th of 1,196 Doubles Women (faster than 89%). Against the 36 who finished around 1:16:12: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:47). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:58 | faster than 79% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 5:44 | 6:41 | faster than 81% |
| Sled push: | 1:27 | 1:40 | faster than 80% |
| Run 3: | 5:48 | 6:57 | faster than 86% |
| Sled pull: | 3:32 | 4:25 | faster than 88% |
| Run 4: | 5:51 | 6:59 | faster than 85% |
| Burpee broad jump: | 3:23 | 4:42 | faster than 90% |
| Run 5: | 6:04 | 7:05 | faster than 81% |
| Row: | 4:56 | 5:15 | faster than 79% |
| Run 6: | 5:59 | 7:04 | faster than 81% |
| Farmers carry: | 1:42 | 1:52 | faster than 74% |
| Run 7: | 5:55 | 7:05 | faster than 83% |
| Sandbag lunges: | 2:42 | 4:03 | faster than 98% |
| Run 8: | 5:52 | 7:11 | faster than 83% |
| Wall balls: | 3:55 | 4:50 | faster than 89% |
| Roxzone: | 4:43 | 6:40 | faster than 86% |
| Runs (8 km) | 45:26 | 54:26 | faster than 84% |
| Stations (8) | 26:17 | ||
| Finish | 1:16:22 | 1:33:21 | 127th of 1,196 · faster than 89% |
119th of 683 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:24 | 8:18 | faster than 75% |
| SkiErg: | 4:17 | 4:32 | faster than 76% |
| Run 2: | 4:38 | 5:28 | faster than 82% |
| Sled push: | 1:47 | 2:05 | faster than 83% |
| Run 3: | 5:08 | 5:44 | faster than 74% |
| Sled pull: | 3:21 | 4:19 | faster than 90% |
| Run 4: | 5:19 | 5:44 | faster than 68% |
| Burpee broad jump: | 3:37 | 4:20 | faster than 76% |
| Run 5: | 5:17 | 5:49 | faster than 72% |
| Row: | 5:02 | 5:08 | faster than 60% |
| Run 6: | 5:02 | 5:46 | faster than 78% |
| Farmers carry: | 2:07 | 1:57 | faster than 32% |
| Run 7: | 4:55 | 5:43 | faster than 80% |
| Sandbag lunges: | 3:42 | 4:18 | faster than 76% |
| Run 8: | 7:01 | 8:39 | faster than 84% |
| Wall balls: | 4:06 | 4:54 | faster than 79% |
| Roxzone: | 6:59 | 9:04 | faster than 81% |
| Runs (8 km) | 44:41 | 51:26 | faster than 79% |
| Stations (8) | 27:59 | ||
| Finish | 1:19:34 | 1:32:52 | 119th of 683 · faster than 82% |
82nd of 714 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:05 | faster than 86% |
| SkiErg: | 4:37 | 5:21 | faster than 96% |
| Run 2: | 5:37 | 7:04 | faster than 90% |
| Sled push: | 1:42 | 2:11 | faster than 92% |
| Run 3: | 5:55 | 7:18 | faster than 90% |
| Sled pull: | 3:48 | 5:02 | faster than 94% |
| Run 4: | 6:20 | 7:28 | faster than 81% |
| Burpee broad jump: | 4:13 | 5:21 | faster than 79% |
| Run 5: | 6:28 | 7:46 | faster than 82% |
| Row: | 4:56 | 5:36 | faster than 94% |
| Run 6: | 6:29 | 7:40 | faster than 80% |
| Farmers carry: | 1:41 | 2:00 | faster than 88% |
| Run 7: | 7:12 | 7:51 | faster than 65% |
| Sandbag lunges: | 3:33 | 4:09 | faster than 76% |
| Run 8: | 7:30 | 8:39 | faster than 72% |
| Wall balls: | 4:14 | 5:26 | faster than 88% |
| Roxzone: | 7:53 | 9:54 | faster than 79% |
| Runs (8 km) | 49:35 | 59:29 | faster than 82% |
| Stations (8) | 28:44 | ||
| Finish | 1:26:06 | 1:45:55 | 82nd of 714 · faster than 88% |
276th of 547 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:05 | faster than 43% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 6:16 | 5:53 | faster than 34% |
| Sled push: | 1:58 | 2:03 | faster than 57% |
| Run 3: | 6:41 | 6:16 | faster than 34% |
| Sled pull: | 3:32 | 4:00 | faster than 73% |
| Run 4: | 6:53 | 6:17 | faster than 32% |
| Burpee broad jump: | 3:55 | 3:36 | faster than 37% |
| Run 5: | 6:54 | 6:25 | faster than 36% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 6:40 | 6:22 | faster than 39% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 6:11 | 6:17 | faster than 54% |
| Sandbag lunges: | 3:59 | 3:56 | faster than 48% |
| Run 8: | 6:44 | 6:50 | faster than 53% |
| Wall balls: | 4:25 | 4:33 | faster than 56% |
| Roxzone: | 6:06 | 6:39 | faster than 63% |
| Runs (8 km) | 50:29 | 48:48 | faster than 41% |
| Stations (8) | 28:28 | ||
| Finish | 1:24:59 | 1:24:56 | 276th of 547 · faster than 49% |
192nd of 547 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:45 | faster than 64% |
| SkiErg: | 4:26 | 4:56 | faster than 91% |
| Run 2: | 6:23 | 6:32 | faster than 56% |
| Sled push: | 1:23 ‡ | ||
| Run 3: | 6:46 | 6:42 | faster than 49% |
| Sled pull: | — | 5:05 | |
| Run 4: | 7:16 | 6:56 | faster than 41% |
| Burpee broad jump: | 3:44 | 4:39 | faster than 77% |
| Run 5: | 7:47 | 7:15 | faster than 38% |
| Row: | 4:51 | 5:38 | faster than 96% |
| Run 6: | 7:26 | 7:05 | faster than 43% |
| Farmers carry: | 1:51 | 1:54 | faster than 56% |
| Run 7: | 7:11 | 7:10 | faster than 49% |
| Sandbag lunges: | 3:25 | 3:45 | faster than 65% |
| Run 8: | 7:57 | 8:12 | faster than 52% |
| Wall balls: | 3:48 | 4:48 | faster than 90% |
| Roxzone: | 18:29 | 8:45 | faster than 15% |
| Runs (8 km) | 55:11 | 54:15 | faster than 46% |
| Stations (8) | 23:28 | ||
| Finish | 1:28:49 | 1:35:03 | 192nd of 547 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simoné has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Johannesburg (I) 2025 · best of 3 | 4:49 |
| Sled push | 1:27 | Cape Town 2026 · best of 2 | 1:52 |
| Sled pull | 3:32 | Cape Town 2026 · best of 2 | 4:13 |
| Burpee broad jump | 3:23 | Cape Town 2026 · best of 3 | 4:18 |
| Row | 4:51 | Johannesburg (I) 2025 · best of 3 | 5:13 |
| Farmers carry | 1:41 | Johannesburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:42 | Cape Town 2026 · best of 3 | 3:47 |
| Wall balls | 3:48 | Johannesburg (I) 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:26 | Cape Town 2026 · best of 3 | 49:17 |
| Roxzone | 4:43 | Cape Town 2026 · best of 3 | 7:46 |
How to read
Each station's best across Simoné's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Grete-Ann Bouwer1 race
- Lize Viviers1 race
- Petrus Pienaar1 race
- Sonique Esterhuizen1 race
- Sp Basson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Simoné sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Simoné: faster than |
|---|---|
| Ski | 68% |
| Push | 80% |
| Pull | 88% |
| BBJ | 91% |
| Row | 79% |
| Carry | 74% |
| Lunges | 98% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simoné beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simoné's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simoné against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simoné: 45:29 running, 26:17 at the stations and 4:43 in the roxzone; the longest station was the row (4:56) and the shortest the sled push (1:27).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Simoné | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:16 | 4:58 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 5:44 | 6:41 |
| Sled push | 1:27 | 1:40 |
| Run 3 | 5:48 | 6:57 |
| Sled pull | 3:32 | 4:25 |
| Run 4 | 5:51 | 6:59 |
| Burpee broad jump | 3:23 | 4:42 |
| Run 5 | 6:04 | 7:05 |
| Row | 4:56 | 5:15 |
| Run 6 | 5:59 | 7:04 |
| Farmers carry | 1:42 | 1:52 |
| Run 7 | 5:55 | 7:05 |
| Sandbag lunges | 2:42 | 4:03 |
| Run 8 | 5:52 | 7:11 |
| Wall balls | 3:55 | 4:50 |
| Roxzone | 4:43 | 6:40 |
| Finish | 1:16:22 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
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