DEN Simone Rasch
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Rasch at each race, oldest on the left; lower is faster.The best was 1:38:08 at Berlin (May 2026); Simone Rasch was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Women | 1:42:16 |
| Berlin | May 2026 | Pro Women | 1:38:08 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Simone Rasch at each race, oldest on the left; lower is faster.The best was 1:26:02 at Stockholm (Dec 2025); Simone Rasch was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Women | 1:26:02 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:27:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
269th of 332 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:24 | faster than 24% |
| SkiErg: | 5:18 | 4:51 | faster than 10% |
| Run 2: | 3:56 | 3:42 | faster than 35% |
| Sled push: | 4:43 | 4:15 | faster than 31% |
| Run 3: | 4:16 | 3:55 | faster than 28% |
| Sled pull: | 5:29 | 4:58 | faster than 32% |
| Run 4: | 4:13 | 3:56 | faster than 33% |
| Burpee broad jump: | 8:06 | 5:10 | faster than 5% |
| Run 5: | 4:19 | 4:00 | faster than 32% |
| Row: | 5:36 | 5:01 | faster than 9% |
| Run 6: | 4:19 | 3:59 | faster than 29% |
| Farmers carry: | 2:39 | 2:38 | faster than 48% |
| Run 7: | 4:30 | 4:06 | faster than 25% |
| Sandbag lunges: | 6:42 | 5:00 | faster than 12% |
| Run 8: | 6:45 | 5:48 | faster than 21% |
| Wall balls: | 8:30 | 6:05 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 36:02 | 33:03 | faster than 26% |
| Stations (8) | 47:03 | ||
| Finish | 1:38:08 | 1:25:08 | 269th of 332 · faster than 19% |
341st of 508 Open Women (faster than 32%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:40 | faster than 31% |
| SkiErg: | 5:01 | 4:57 | faster than 44% |
| Run 2: | 4:52 | 4:36 | faster than 36% |
| Sled push: | 2:23 | 2:14 | faster than 39% |
| Run 3: | 5:09 | 4:45 | faster than 32% |
| Sled pull: | 4:14 | 4:31 | faster than 62% |
| Run 4: | 5:13 | 4:46 | faster than 30% |
| Burpee broad jump: | 7:26 | 5:23 | faster than 18% |
| Run 5: | 5:12 | 4:58 | faster than 37% |
| Row: | 5:19 | 5:08 | faster than 37% |
| Run 6: | 5:15 | 4:51 | faster than 31% |
| Farmers carry: | 2:12 | 2:06 | faster than 43% |
| Run 7: | 5:19 | 4:51 | faster than 29% |
| Sandbag lunges: | 5:20 | 4:17 | faster than 21% |
| Run 8: | 7:41 | 6:48 | faster than 31% |
| Wall balls: | 6:15 | 5:39 | faster than 38% |
| Roxzone: | 5:46 | 5:20 | faster than 37% |
| Runs (8 km) | 43:38 | 40:45 | faster than 33% |
| Stations (8) | 38:10 | ||
| Finish | 1:27:29 | 1:21:09 | 341st of 508 · faster than 32% |
215th of 238 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 7:52 | 7:00 | faster than 18% |
| SkiErg: | 5:15 | 4:56 | faster than 17% |
| Run 2: | 4:59 | 4:26 | faster than 19% |
| Sled push: | 5:35 | 3:43 | faster than 5% |
| Run 3: | 5:20 | 4:41 | faster than 18% |
| Sled pull: | 5:55 | 5:18 | faster than 30% |
| Run 4: | 5:26 | 4:42 | faster than 16% |
| Burpee broad jump: | 7:42 | 4:56 | faster than 4% |
| Run 5: | 5:25 | 4:48 | faster than 20% |
| Row: | 5:29 | 5:03 | faster than 14% |
| Run 6: | 5:27 | 4:45 | faster than 18% |
| Farmers carry: | 2:25 | 2:30 | faster than 58% |
| Run 7: | 5:32 | 4:46 | faster than 14% |
| Sandbag lunges: | 6:20 | 4:45 | faster than 10% |
| Run 8: | 6:06 | 5:06 | faster than 16% |
| Wall balls: | 9:28 | 5:59 | faster than 7% |
| Roxzone: | 8:08 | 6:02 | faster than 14% |
| Runs (8 km) | 46:04 | 40:29 | faster than 18% |
| Stations (8) | 48:09 | ||
| Finish | 1:42:16 | 1:24:48 | 215th of 238 · faster than 9% |
386th of 1,044 Open Women (faster than 63%). Against the 32 who finished around 1:25:24: most time gained on sled pull (0:17), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:10 | faster than 56% |
| SkiErg: | 4:55 | 5:06 | faster than 71% |
| Run 2: | 4:58 | 5:15 | faster than 64% |
| Sled push: | 2:17 | 2:27 | faster than 65% |
| Run 3: | 5:04 | 5:28 | faster than 69% |
| Sled pull: | 4:40 | 5:14 | faster than 70% |
| Run 4: | 5:11 | 5:30 | faster than 65% |
| Burpee broad jump: | 7:34 | 6:33 | faster than 32% |
| Run 5: | 5:09 | 5:39 | faster than 72% |
| Row: | 5:01 | 5:16 | faster than 75% |
| Run 6: | 5:15 | 5:34 | faster than 63% |
| Farmers carry: | 1:59 | 2:03 | faster than 59% |
| Run 7: | 5:13 | 5:31 | faster than 64% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 53% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 5:52 | 6:38 | faster than 66% |
| Roxzone: | 7:32 | 8:03 | faster than 61% |
| Runs (8 km) | 41:24 | 44:10 | faster than 67% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:02 | 1:31:12 | 386th of 1,044 · faster than 63% |
371st of 650 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:09 | faster than 38% |
| SkiErg: | 4:39 | 4:41 | faster than 55% |
| Run 2: | 5:27 | 5:25 | faster than 48% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 5:34 | 5:34 | faster than 49% |
| Sled pull: | 3:16 | 3:30 | faster than 68% |
| Run 4: | 5:41 | 5:38 | faster than 47% |
| Burpee broad jump: | 5:14 | 3:51 | faster than 11% |
| Run 5: | 5:44 | 5:44 | faster than 50% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 5:48 | 5:42 | faster than 46% |
| Farmers carry: | 2:06 | 1:46 | faster than 18% |
| Run 7: | 5:55 | 5:41 | faster than 40% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 6:13 | 6:00 | faster than 41% |
| Wall balls: | 4:24 | 3:57 | faster than 22% |
| Roxzone: | 6:43 | 6:53 | faster than 56% |
| Runs (8 km) | 46:40 | 46:06 | faster than 45% |
| Stations (8) | 29:42 | ||
| Finish | 1:22:59 | 1:21:03 | 371st of 650 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Copenhagen 2026 · best of 2 | 4:53 |
| Sled push | 4:43 | Berlin 2026 · best of 2 | 3:56 |
| Sled pull | 5:29 | Berlin 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:42 | Copenhagen 2026 · best of 2 | 5:12 |
| Row | 5:29 | Copenhagen 2026 · best of 2 | 5:07 |
| Farmers carry | 2:25 | Copenhagen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:20 | Copenhagen 2026 · best of 2 | 5:10 |
| Wall balls | 8:30 | Berlin 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:02 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 8:08 | Copenhagen 2026 | 6:34 |
How to read
Each station's best across Simone's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sisse Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 49% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 11% |
| Push | 31% |
| Pull | 33% |
| BBJ | 6% |
| Row | 9% |
| Carry | 49% |
| Lunges | 12% |
| Wall balls | 14% |
| Roxzone | no split |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Farmers carry (faster than 49%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 36:04 running and 47:03 at the stations; the longest station was the wall balls (8:30).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Simone | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 3:24 |
| SkiErg | 5:18 | 4:51 |
| Run 2 | 3:56 | 3:42 |
| Sled push | 4:43 | 4:15 |
| Run 3 | 4:16 | 3:55 |
| Sled pull | 5:29 | 4:58 |
| Run 4 | 4:13 | 3:56 |
| Burpee broad jump | 8:06 | 5:10 |
| Run 5 | 4:19 | 4:00 |
| Row | 5:36 | 5:01 |
| Run 6 | 4:19 | 3:59 |
| Farmers carry | 2:39 | 2:38 |
| Run 7 | 4:30 | 4:06 |
| Sandbag lunges | 6:42 | 5:00 |
| Run 8 | 6:45 | 5:48 |
| Wall balls | 8:30 | 6:05 |
| Roxzone | — | — |
| Finish | 1:38:08 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:56 against the typical Pro Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
