DEN Simone Rasch
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:38:08 (Berlin 2026) · Open Women 1:26:02 (Stockholm 2025) · Doubles Women 1:22:59 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:38:08 | 268th of 332 | 36:02* | 47:03* | — | splitsSkiErg5:18Sled push4:43Sled pull5:29Burpee broad jump8:06Row5:36Farmers carry2:39Sandbag lunges6:42Wall balls8:30Run 13:45Run 23:56Run 34:16Run 44:13Run 54:19Run 64:19Run 74:30Run 86:45Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:27:29 | 341st of 508 | 43:38 | 38:10 | 5:46 | splitsSkiErg5:01Sled push2:23Sled pull4:14Burpee broad jump7:26Row5:19Farmers carry2:12Sandbag lunges5:20Wall balls6:15Run 15:00Run 24:52Run 35:09Run 45:13Run 55:12Run 65:15Run 75:19Run 87:41Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:42:16 | 215th of 238 | 46:04 | 48:09 | 8:08 | splitsSkiErg5:15Sled push5:35Sled pull5:55Burpee broad jump7:42Row5:29Farmers carry2:25Sandbag lunges6:20Wall balls9:28Run 17:52Run 24:59Run 35:20Run 45:26Run 55:25Run 65:27Run 75:32Run 86:06Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Open Women · 25-29 | 1:26:02 | top 37% 386/1,044 | 41:24 | 37:11 | 7:32 | splitsSkiErg4:55Sled push2:17Sled pull4:40Burpee broad jump7:34Row5:01Farmers carry1:59Sandbag lunges4:53Wall balls5:52Run 15:02Run 24:58Run 35:04Run 45:11Run 55:09Run 65:15Run 75:13Run 85:36Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sisse Larsen, Simone Raschwhat the whole field did → | Doubles Women · team 30-39 | 1:22:59 | 368th of 650 | 46:40 | 29:42 | 6:43 | splitsSkiErg4:39Sled push1:41Sled pull3:16Burpee broad jump5:14Row4:59Farmers carry2:06Sandbag lunges3:23Wall balls4:24Run 16:22Run 25:27Run 35:34Run 45:41Run 55:44Run 65:48Run 75:55Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:56 against the typical Pro Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
