GBR Simone Heyward
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:30:19 (Dublin 2025) · Doubles Mixed 1:13:05 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:21 faster (1:40:40 to 1:30:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 16-24 | 1:34:43 | top 47% 664/1,415 | 43:26 | 43:22 | 7:58 | splitsSkiErg5:23Sled push4:00Sled pull5:34Burpee broad jump7:09Row5:39Farmers carry2:44Sandbag lunges5:08Wall balls7:45Run 16:34Run 24:37Run 34:45Run 45:00Run 55:14Run 65:03Run 75:15Run 87:02Full report for this race → |
| Manchester 2026 21 Jan 2026team: Simone Heyward, Benjamin Bradleywhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:05 | top 26% 367/1,418 | 40:56 | 27:44 | 4:30 | splitsSkiErg4:04Sled push2:24Sled pull3:29Burpee broad jump3:18Row4:19Farmers carry2:09Sandbag lunges3:27Wall balls4:34Run 13:40Run 25:11Run 35:29Run 45:26Run 55:29Run 65:34Run 75:35Run 84:35Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 16-24 | 1:30:19 | 622nd of 1,197 | 44:21 | 41:41 | 4:20 | splitsSkiErg5:18Sled push2:44Sled pull4:52Burpee broad jump7:05Row5:20Farmers carry2:18Sandbag lunges5:10Wall balls8:54Run 13:51Run 25:49Run 36:00Run 46:04Run 56:03Run 66:02Run 76:09Run 84:26Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:42:35 | 634th of 835 | 47:36 | 47:07 | 7:55 | splitsSkiErg5:27Sled push3:42Sled pull6:21Burpee broad jump8:08Row5:39Farmers carry2:40Sandbag lunges6:08Wall balls9:02Run 17:11Run 25:06Run 35:17Run 45:37Run 56:13Run 65:21Run 75:25Run 87:30Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 16-24 | 1:40:40 | 972nd of 1,368 | 46:12 | 46:56 | 7:36 | splitsSkiErg5:06Sled push3:34Sled pull5:49Burpee broad jump10:18Row5:18Farmers carry2:48Sandbag lunges6:25Wall balls7:38Run 15:25Run 25:13Run 35:19Run 45:31Run 55:38Run 65:42Run 75:50Run 87:38Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Simone Heyward, Benjamin Bradleywhat the whole field did → | Doubles Mixed · team U29 | 1:18:45 | top 50% 610/1,221 | 42:23 | 30:17 | 6:10 | splitsSkiErg4:16Sled push2:43Sled pull3:58Burpee broad jump4:43Row4:23Farmers carry2:06Sandbag lunges4:08Wall balls4:00Run 14:53Run 25:04Run 35:17Run 45:25Run 55:19Run 65:22Run 75:26Run 85:40Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Simone Heyward, Benjamin Bradleywhat the whole field did → | Doubles Mixed · team U29 | 1:20:03 | top 49% 831/1,712 | 45:39 | 29:57 | 4:31 | splitsSkiErg4:15Sled push2:32Sled pull4:05Burpee broad jump4:02Row4:16Farmers carry2:00Sandbag lunges3:50Wall balls4:57Run 14:19Run 26:04Run 36:07Run 46:01Run 56:09Run 66:16Run 75:59Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:21 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
