GBR Simone Heyward
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Heyward at each race, oldest on the left; lower is faster.The best was 1:30:19 at Dublin (Nov 2025); Simone Heyward was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:40:40 |
| Rome | Sep 2025 | Open Women | 1:42:35 |
| Dublin | Nov 2025 | Open Women | 1:30:19 |
| Rome | Sep 2026 | Open Women | 1:34:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:21 faster (1:40:40 to 1:30:19).
This line shows the finish time of Simone Heyward at each race, oldest on the left; lower is faster.The best was 1:13:05 at Manchester (Jan 2026); Simone Heyward was 6:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:20:03 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:18:45 |
| Manchester | Jan 2026 | Doubles Mixed | 1:13:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
665th of 1,415 Open Women (faster than 53%). Against the 42 who finished around 1:33:51: most time gained on the eight runs (1:28), most lost on wall balls (1:03). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:45 | faster than 57% |
| SkiErg: | 5:23 | 5:15 | faster than 39% |
| Run 2: | 4:37 | 5:04 | faster than 72% |
| Sled push: | 4:00 | 3:21 | faster than 24% |
| Run 3: | 4:45 | 5:20 | faster than 79% |
| Sled pull: | 5:34 | 5:52 | faster than 58% |
| Run 4: | 5:00 | 5:23 | faster than 67% |
| Burpee broad jump: | 7:09 | 6:56 | faster than 45% |
| Run 5: | 5:14 | 5:33 | faster than 63% |
| Row: | 5:39 | 5:39 | faster than 50% |
| Run 6: | 5:03 | 5:24 | faster than 65% |
| Farmers carry: | 2:44 | 2:26 | faster than 30% |
| Run 7: | 5:15 | 5:25 | faster than 57% |
| Sandbag lunges: | 5:08 | 5:11 | faster than 51% |
| Run 8: | 7:02 | 6:26 | faster than 34% |
| Wall balls: | 7:45 | 6:47 | faster than 34% |
| Roxzone: | 7:58 | 7:49 | faster than 46% |
| Runs (8 km) | 43:26 | 45:35 | faster than 61% |
| Stations (8) | 43:22 | ||
| Finish | 1:34:43 | 1:35:51 | 665th of 1,415 · faster than 53% |
367th of 1,418 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:12:45: most time gained on row (0:17), most lost on wall balls (0:30). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:04 | faster than 71% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 5:11 | 5:43 | faster than 72% |
| Sled push: | 2:24 | 2:01 | faster than 16% |
| Run 3: | 5:29 | 6:03 | faster than 72% |
| Sled pull: | 3:29 | 3:44 | faster than 65% |
| Run 4: | 5:26 | 6:04 | faster than 75% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 66% |
| Run 5: | 5:29 | 6:11 | faster than 76% |
| Row: | 4:19 | 4:42 | faster than 84% |
| Run 6: | 5:34 | 6:07 | faster than 72% |
| Farmers carry: | 2:09 | 1:50 | faster than 13% |
| Run 7: | 5:35 | 6:07 | faster than 72% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 74% |
| Run 8: | 4:35 | 5:00 | faster than 69% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 4:30 | 5:25 | faster than 73% |
| Runs (8 km) | 40:56 | 45:34 | faster than 74% |
| Stations (8) | 27:44 | ||
| Finish | 1:13:05 | 1:20:33 | 367th of 1,418 · faster than 74% |
623rd of 1,197 Open Women (faster than 47%). Against the 36 who finished around 1:29:42: most time gained on the eight runs (0:49), most lost on wall balls (2:03). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 30% |
| SkiErg: | 5:18 | 5:11 | faster than 38% |
| Run 2: | 5:49 | 5:52 | faster than 52% |
| Sled push: | 2:44 | 2:30 | faster than 30% |
| Run 3: | 6:00 | 6:11 | faster than 58% |
| Sled pull: | 4:52 | 5:19 | faster than 67% |
| Run 4: | 6:04 | 6:16 | faster than 57% |
| Burpee broad jump: | 7:05 | 6:30 | faster than 37% |
| Run 5: | 6:03 | 6:26 | faster than 65% |
| Row: | 5:20 | 5:25 | faster than 59% |
| Run 6: | 6:02 | 6:18 | faster than 61% |
| Farmers carry: | 2:18 | 2:11 | faster than 39% |
| Run 7: | 6:09 | 6:17 | faster than 55% |
| Sandbag lunges: | 5:10 | 4:56 | faster than 41% |
| Run 8: | 4:26 | 4:30 | faster than 53% |
| Wall balls: | 8:54 | 6:33 | faster than 18% |
| Roxzone: | 4:20 | 5:06 | faster than 73% |
| Runs (8 km) | 44:21 | 45:35 | faster than 58% |
| Stations (8) | 41:41 | ||
| Finish | 1:30:19 | 1:29:42 | 623rd of 1,197 · faster than 47% |
634th of 835 Open Women (faster than 24%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:32 | faster than 21% |
| SkiErg: | 5:27 | 5:14 | faster than 30% |
| Run 2: | 5:06 | 4:57 | faster than 41% |
| Sled push: | 3:42 | 2:53 | faster than 11% |
| Run 3: | 5:17 | 5:09 | faster than 43% |
| Sled pull: | 6:21 | 5:57 | faster than 39% |
| Run 4: | 5:37 | 5:13 | faster than 33% |
| Burpee broad jump: | 8:08 | 6:12 | faster than 18% |
| Run 5: | 6:13 | 5:26 | faster than 21% |
| Row: | 5:39 | 5:34 | faster than 44% |
| Run 6: | 5:21 | 5:18 | faster than 48% |
| Farmers carry: | 2:40 | 2:10 | faster than 18% |
| Run 7: | 5:25 | 5:21 | faster than 45% |
| Sandbag lunges: | 6:08 | 5:06 | faster than 22% |
| Run 8: | 7:30 | 6:13 | faster than 19% |
| Wall balls: | 9:02 | 6:10 | faster than 12% |
| Roxzone: | 7:55 | 7:20 | faster than 37% |
| Runs (8 km) | 47:36 | 44:24 | faster than 32% |
| Stations (8) | 47:07 | ||
| Finish | 1:42:35 | 1:31:39 | 634th of 835 · faster than 24% |
972nd of 1,368 Open Women (faster than 28%). Against the 42 who finished around 1:40:08: most time gained on the eight runs (2:55), most lost on burpee broad jump (2:36). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:17 | faster than 43% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 3:34 | 2:44 | faster than 12% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 5:49 | 5:16 | faster than 33% |
| Run 4: | 5:31 | 5:24 | faster than 44% |
| Burpee broad jump: | 10:18 | 6:30 | faster than 10% |
| Run 5: | 5:38 | 5:34 | faster than 47% |
| Row: | 5:18 | 5:22 | faster than 55% |
| Run 6: | 5:42 | 5:28 | faster than 40% |
| Farmers carry: | 2:48 | 2:21 | faster than 24% |
| Run 7: | 5:50 | 5:30 | faster than 35% |
| Sandbag lunges: | 6:25 | 5:06 | faster than 24% |
| Run 8: | 7:38 | 7:15 | faster than 39% |
| Wall balls: | 7:38 | 6:49 | faster than 34% |
| Roxzone: | 7:36 | 6:03 | faster than 21% |
| Runs (8 km) | 46:12 | 45:13 | faster than 44% |
| Stations (8) | 46:56 | ||
| Finish | 1:40:40 | 1:31:16 | 972nd of 1,368 · faster than 28% |
610th of 1,221 Doubles Mixed (faster than 50%). Against the 38 who finished around 1:18:46: most time gained on the eight runs (0:50), most lost on burpee broad jump (1:14). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:16 | 4:13 | faster than 45% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 2:43 | 2:14 | faster than 16% |
| Run 3: | 5:17 | 5:25 | faster than 57% |
| Sled pull: | 3:58 | 3:55 | faster than 47% |
| Run 4: | 5:25 | 5:26 | faster than 51% |
| Burpee broad jump: | 4:43 | 3:18 | faster than 9% |
| Run 5: | 5:19 | 5:31 | faster than 61% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 5:22 | 5:28 | faster than 54% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 5:26 | 5:30 | faster than 52% |
| Sandbag lunges: | 4:08 | 3:57 | faster than 42% |
| Run 8: | 5:40 | 5:38 | faster than 49% |
| Wall balls: | 4:00 | 4:17 | faster than 67% |
| Roxzone: | 6:10 | 6:36 | faster than 62% |
| Runs (8 km) | 42:23 | 43:04 | faster than 54% |
| Stations (8) | 30:17 | ||
| Finish | 1:18:45 | 1:18:46 | 610th of 1,221 · faster than 50% |
831st of 1,712 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:20:29: most time gained on the roxzone (0:35), most lost on wall balls (0:30). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:16 | faster than 46% |
| SkiErg: | 4:15 | 4:11 | faster than 39% |
| Run 2: | 6:04 | 5:51 | faster than 40% |
| Sled push: | 2:32 | 2:02 | faster than 13% |
| Run 3: | 6:07 | 6:07 | faster than 50% |
| Sled pull: | 4:05 | 3:36 | faster than 26% |
| Run 4: | 6:01 | 6:08 | faster than 56% |
| Burpee broad jump: | 4:02 | 3:33 | faster than 31% |
| Run 5: | 6:09 | 6:19 | faster than 57% |
| Row: | 4:16 | 4:42 | faster than 91% |
| Run 6: | 6:16 | 6:13 | faster than 47% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 5:59 | 6:16 | faster than 62% |
| Sandbag lunges: | 3:50 | 3:59 | faster than 57% |
| Run 8: | 4:47 | 5:00 | faster than 59% |
| Wall balls: | 4:57 | 4:28 | faster than 30% |
| Roxzone: | 4:31 | 5:04 | faster than 70% |
| Runs (8 km) | 45:39 | 46:33 | faster than 54% |
| Stations (8) | 29:57 | ||
| Finish | 1:20:03 | 1:20:29 | 831st of 1,712 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:44 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 4:52 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 7:05 | Dublin 2025 · best of 4 | 6:46 |
| Row | 5:18 | London 2025 · best of 4 | 5:31 |
| Farmers carry | 2:18 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:08 | Rome 2026 · best of 4 | 5:13 |
| Wall balls | 7:38 | London 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:26 | Rome 2026 · best of 4 | 46:44 |
| Roxzone | 4:20 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Simone's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Benjamin Bradley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 39% |
| Push | 31% |
| Pull | 67% |
| BBJ | 37% |
| Row | 59% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 19% |
| Roxzone | 74% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Wall balls (2:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 44:24 running, 41:41 at the stations and 4:20 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Simone | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 3:35 |
| SkiErg | 5:18 | 5:11 |
| Run 2 | 5:49 | 5:52 |
| Sled push | 2:44 | 2:30 |
| Run 3 | 6:00 | 6:11 |
| Sled pull | 4:52 | 5:19 |
| Run 4 | 6:04 | 6:16 |
| Burpee broad jump | 7:05 | 6:30 |
| Run 5 | 6:03 | 6:26 |
| Row | 5:20 | 5:25 |
| Run 6 | 6:02 | 6:18 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 6:09 | 6:17 |
| Sandbag lunges | 5:10 | 4:56 |
| Run 8 | 4:26 | 4:30 |
| Wall balls | 8:54 | 6:33 |
| Roxzone | 4:20 | 5:06 |
| Finish | 1:30:19 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
