DEN Simone Gaasvig
5 HYROX races over 2 seasons, all in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simone Gaasvig at each race, oldest on the left; lower is faster.The best was 1:05:43 at Warsaw (Apr 2025); Simone Gaasvig was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Women | 1:13:53 |
| Warsaw | Apr 2025 | Pro Doubles Women | 1:05:43 |
| Madrid | Nov 2025 | Pro Doubles Women | 1:07:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Simone Gaasvig at each race, oldest on the left; lower is faster.The best was 1:03:51 at Oslo (Sep 2025); Simone Gaasvig was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:03:51 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:04:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
65th of 1,039 Doubles Mixed (faster than 93%). Against the 32 who finished around 1:03:35: most time gained on row (0:12), most lost on the eight runs (0:23). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 7:53 | faster than 94% |
| SkiErg: | 4:05 | 4:19 | faster than 84% |
| Run 2: | 3:51 | 4:55 | faster than 95% |
| Sled push: | 1:44 | 2:10 | faster than 94% |
| Run 3: | 4:03 | 5:10 | faster than 94% |
| Sled pull: | 2:58 | 3:42 | faster than 91% |
| Run 4: | 4:08 | 5:11 | faster than 93% |
| Burpee broad jump: | 2:59 | 3:24 | faster than 73% |
| Run 5: | 4:14 | 5:16 | faster than 92% |
| Row: | 4:08 | 4:40 | faster than 96% |
| Run 6: | 4:10 | 5:13 | faster than 92% |
| Farmers carry: | 1:35 | 1:45 | faster than 75% |
| Run 7: | 4:12 | 5:12 | faster than 93% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 73% |
| Run 8: | 4:27 | 5:26 | faster than 90% |
| Wall balls: | 3:38 | 4:22 | faster than 93% |
| Roxzone: | 4:36 | 6:29 | faster than 95% |
| Runs (8 km) | 35:17 | 44:27 | faster than 93% |
| Stations (8) | 24:21 | ||
| Finish | 1:04:09 | 1:19:25 | 65th of 1,039 · faster than 93% |
10th of 194 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:57 | faster than 93% |
| SkiErg: | 4:24 | 4:46 | faster than 92% |
| Run 2: | 4:07 | 5:03 | faster than 95% |
| Sled push: | 2:26 | 2:33 | faster than 60% |
| Run 3: | 4:21 | 5:20 | faster than 96% |
| Sled pull: | 3:47 | 4:27 | faster than 83% |
| Run 4: | 4:27 | 5:17 | faster than 92% |
| Burpee broad jump: | 3:12 | 3:35 | faster than 70% |
| Run 5: | 4:27 | 5:24 | faster than 95% |
| Row: | 4:27 | 4:54 | faster than 95% |
| Run 6: | 4:23 | 5:22 | faster than 95% |
| Farmers carry: | 1:46 | 2:02 | faster than 89% |
| Run 7: | 4:33 | 5:21 | faster than 93% |
| Sandbag lunges: | 3:52 | 3:55 | faster than 54% |
| Run 8: | 5:05 | 6:12 | faster than 94% |
| Wall balls: | 3:51 | 4:16 | faster than 73% |
| Roxzone: | 4:43 | 6:43 | faster than 98% |
| Runs (8 km) | 35:23 | 43:06 | faster than 96% |
| Stations (8) | 27:45 | ||
| Finish | 1:07:45 | 1:19:45 | 10th of 194 · faster than 95% |
54th of 829 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:47 | faster than 93% |
| SkiErg: | 3:53 | 4:07 | faster than 83% |
| Run 2: | 4:27 | 5:42 | faster than 93% |
| Sled push: | 1:47 | 1:53 | faster than 64% |
| Run 3: | 4:46 | 5:56 | faster than 90% |
| Sled pull: | 2:52 | 3:38 | faster than 90% |
| Run 4: | 4:43 | 5:59 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:24 | faster than 85% |
| Run 5: | 4:44 | 6:06 | faster than 93% |
| Row: | 3:58 | 4:40 | faster than 98% |
| Run 6: | 4:52 | 6:00 | faster than 89% |
| Farmers carry: | 1:29 | 1:39 | faster than 78% |
| Run 7: | 4:49 | 6:02 | faster than 91% |
| Sandbag lunges: | 3:04 | 3:48 | faster than 83% |
| Run 8: | 4:06 | 5:10 | faster than 89% |
| Wall balls: | 3:43 | 4:23 | faster than 86% |
| Roxzone: | 4:24 | 6:07 | faster than 94% |
| Runs (8 km) | 36:03 | 46:03 | faster than 92% |
| Stations (8) | 23:26 | ||
| Finish | 1:03:51 | 1:20:31 | 54th of 829 · faster than 93% |
2nd of 54 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 54 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 77% |
| SkiErg: | 4:00 | 4:27 | faster than 96% |
| Run 2: | 4:36 | 5:15 | faster than 92% |
| Sled push: | 1:57 | 2:02 | faster than 69% |
| Run 3: | 5:00 | 5:36 | faster than 88% |
| Sled pull: | 3:20 | 4:05 | faster than 96% |
| Run 4: | 5:07 | 5:36 | faster than 81% |
| Burpee broad jump: | 2:29 | 3:23 | faster than 98% |
| Run 5: | 5:06 | 5:44 | faster than 81% |
| Row: | 4:21 | 4:42 | faster than 92% |
| Run 6: | 4:57 | 5:40 | faster than 86% |
| Farmers carry: | 1:38 | 1:46 | faster than 84% |
| Run 7: | 4:58 | 5:45 | faster than 86% |
| Sandbag lunges: | 3:03 | 3:35 | faster than 84% |
| Run 8: | 4:09 | 4:50 | faster than 92% |
| Wall balls: | 3:37 | 3:54 | faster than 81% |
| Roxzone: | 3:59 | 4:57 | faster than 96% |
| Runs (8 km) | 37:23 | 42:19 | faster than 90% |
| Stations (8) | 24:25 | ||
| Finish | 1:05:43 | 1:15:54 | 2nd of 54 · faster than 98% |
27th of 60 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 69% |
| SkiErg: | 4:15 | 4:25 | faster than 77% |
| Run 2: | 7:23 | 4:42 | faster than 0% |
| Sled push: | 2:08 | 2:19 | faster than 74% |
| Run 3: | 4:43 | 4:58 | faster than 64% |
| Sled pull: | 3:28 | 3:51 | faster than 84% |
| Run 4: | 4:47 | 5:01 | faster than 62% |
| Burpee broad jump: | 2:53 | 3:08 | faster than 72% |
| Run 5: | 4:53 | 5:03 | faster than 62% |
| Row: | 4:20 | 4:45 | faster than 93% |
| Run 6: | 5:12 | 5:09 | faster than 45% |
| Farmers carry: | 1:31 | 1:51 | fastest in the field |
| Run 7: | 4:54 | 5:05 | faster than 59% |
| Sandbag lunges: | 3:15 | 3:43 | faster than 83% |
| Run 8: | 5:15 | 5:17 | faster than 54% |
| Wall balls: | 4:07 | 3:59 | faster than 38% |
| Roxzone: | 6:05 | 6:09 | faster than 54% |
| Runs (8 km) | 41:56 | 40:17 | faster than 42% |
| Stations (8) | 25:57 | ||
| Finish | 1:13:53 | 1:14:46 | 27th of 60 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Warsaw 2025 · best of 3 | 4:30 |
| Sled push | 1:57 | Warsaw 2025 · best of 3 | 2:29 |
| Sled pull | 3:20 | Warsaw 2025 · best of 3 | 4:26 |
| Burpee broad jump | 2:29 | Warsaw 2025 · best of 3 | 3:31 |
| Row | 4:20 | Copenhagen 2025 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Copenhagen 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:03 | Warsaw 2025 · best of 3 | 4:00 |
| Wall balls | 3:37 | Warsaw 2025 · best of 3 | 4:12 |
| Runs (8 km) | 35:23 | Madrid 2025 · best of 3 | 42:54 |
| Roxzone | 3:59 | Warsaw 2025 · best of 3 | 6:31 |
How to read
Each station's best across Simone's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Benedikte Schaltz2 races
- Bo Møller1 race
- Bo Stern Møller1 race
- Mette Midjord Jørgensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 54 Pro Doubles Women
Shape of the race
This chart shows where Simone sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Simone: faster than |
|---|---|
| Ski | 96% |
| Push | 70% |
| Pull | 96% |
| BBJ | 98% |
| Row | 92% |
| Carry | 85% |
| Lunges | 85% |
| Wall balls | 81% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simone beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simone's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simone against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simone: 37:28 running, 24:25 at the stations and 3:59 in the roxzone; the longest station was the row (4:21).Below, Typical Pro Doubles Women: 42:14 running, 27:52 at the stations and 4:57 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Simone | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:35 | 3:48 |
| SkiErg | 4:00 | 4:27 |
| Run 2 | 4:36 | 5:15 |
| Sled push | 1:57 | 2:02 |
| Run 3 | 5:00 | 5:36 |
| Sled pull | 3:20 | 4:05 |
| Run 4 | 5:07 | 5:36 |
| Burpee broad jump | 2:29 | 3:23 |
| Run 5 | 5:06 | 5:44 |
| Row | 4:21 | 4:42 |
| Run 6 | 4:57 | 5:40 |
| Farmers carry | 1:38 | 1:46 |
| Run 7 | 4:58 | 5:45 |
| Sandbag lunges | 3:03 | 3:35 |
| Run 8 | 4:09 | 4:50 |
| Wall balls | 3:37 | 3:54 |
| Roxzone | 3:59 | 4:57 |
| Finish | 1:05:43 | 1:15:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:43.
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