DEN Simon Richter Thuesen
4 HYROX races over 2 seasons. Best Open Men time: 1:37:16 at Copenhagen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Richter Thuesen at each race, oldest on the left; lower is faster.The best was 1:37:16 at Copenhagen (Mar 2025); Simon Richter Thuesen was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:44:08 |
| Stockholm | Dec 2024 | Open Men | 1:46:35 |
| Copenhagen | Mar 2025 | Open Men | 1:37:16 |
| Copenhagen | Mar 2026 | Open Men | 1:43:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:52 faster (1:44:08 to 1:37:16).
4 results at 4 races
1,096th of 1,290 Open Men (faster than 15%). Against the 39 who finished around 1:43:13: most time gained on the eight runs (3:38), most lost on sandbag lunges (1:48). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 1:03 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 7:11 | faster than 40% |
| SkiErg: | 4:53 | 4:35 | faster than 17% |
| Run 2: | 4:58 | 4:31 | faster than 27% |
| Sled push: | 3:26 | 2:56 | faster than 26% |
| Run 3: | 5:32 | 4:49 | faster than 22% |
| Sled pull: | 6:10 | 4:30 | faster than 10% |
| Run 4: | 5:36 | 4:49 | faster than 19% |
| Burpee broad jump: | 8:22 | 5:20 | faster than 8% |
| Run 5: | 5:44 | 4:59 | faster than 21% |
| Row: | 5:11 | 4:49 | faster than 22% |
| Run 6: | 5:24 | 4:50 | faster than 26% |
| Farmers carry: | 2:43 | 2:07 | faster than 16% |
| Run 7: | 5:07 | 4:51 | faster than 36% |
| Sandbag lunges: | 8:02 | 5:04 | faster than 5% |
| Run 8: | 5:59 | 5:17 | faster than 27% |
| Wall balls: | 10:11 | 6:40 | faster than 11% |
| Roxzone: | 8:39 | 6:40 | faster than 19% |
| Runs (8 km) | 45:43 | 41:36 | faster than 29% |
| Stations (8) | 48:58 | ||
| Finish | 1:43:15 | 1:24:45 | 1096th of 1,290 · faster than 15% |
1,080th of 1,322 Open Men (faster than 18%). Against the 39 who finished around 1:36:15: most time gained on the eight runs (3:11), most lost on sandbag lunges (2:09). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:03 | faster than 19% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 5:04 | 4:32 | faster than 26% |
| Sled push: | 2:55 | 2:59 | faster than 55% |
| Run 3: | 5:09 | 4:51 | faster than 35% |
| Sled pull: | 5:38 | 4:19 | faster than 13% |
| Run 4: | 5:13 | 4:52 | faster than 32% |
| Burpee broad jump: | 8:08 | 5:14 | faster than 8% |
| Run 5: | 5:07 | 5:02 | faster than 46% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 5:19 | 4:55 | faster than 31% |
| Farmers carry: | 2:17 | 2:01 | faster than 29% |
| Run 7: | 4:54 | 4:53 | faster than 49% |
| Sandbag lunges: | 8:29 | 5:01 | faster than 4% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 9:51 | 6:06 | faster than 9% |
| Roxzone: | 8:08 | 6:50 | faster than 25% |
| Runs (8 km) | 42:00 | 39:51 | faster than 37% |
| Stations (8) | 47:13 | ||
| Finish | 1:37:16 | 1:22:33 | 1080th of 1,322 · faster than 18% |
973rd of 1,098 Open Men (faster than 11%). Against the 33 who finished around 1:48:18: most time gained on the eight runs (5:07), most lost on sandbag lunges (2:07). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:28 | faster than 37% |
| SkiErg: | 4:50 | 4:22 | faster than 10% |
| Run 2: | 5:21 | 4:41 | faster than 20% |
| Sled push: | 2:54 | 2:30 | faster than 28% |
| Run 3: | 5:30 | 4:59 | faster than 24% |
| Sled pull: | 8:15 | 4:36 | faster than 2% |
| Run 4: | 5:45 | 5:01 | faster than 20% |
| Burpee broad jump: | 8:34 | 5:42 | faster than 11% |
| Run 5: | 5:41 | 5:17 | faster than 33% |
| Row: | 5:02 | 4:42 | faster than 25% |
| Run 6: | 5:33 | 5:05 | faster than 29% |
| Farmers carry: | 2:43 | 2:00 | faster than 12% |
| Run 7: | 5:31 | 5:03 | faster than 30% |
| Sandbag lunges: | 8:49 | 5:07 | faster than 5% |
| Run 8: | 6:24 | 5:40 | faster than 28% |
| Wall balls: | 11:39 | 6:18 | faster than 5% |
| Roxzone: | 9:32 | 7:25 | faster than 20% |
| Runs (8 km) | 44:22 | 40:26 | faster than 27% |
| Stations (8) | 52:46 | ||
| Finish | 1:46:35 | 1:23:54 | 973rd of 1,098 · faster than 11% |
1,105th of 1,370 Open Men (faster than 19%). Against the 41 who finished around 1:43:52: most time gained on the eight runs (4:34), most lost on wall balls (3:43). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:48 | faster than 20% |
| SkiErg: | 4:58 | 4:33 | faster than 12% |
| Run 2: | 5:12 | 4:53 | faster than 34% |
| Sled push: | 4:01 | 3:04 | faster than 14% |
| Run 3: | 5:20 | 5:16 | faster than 47% |
| Sled pull: | 8:19 | 5:58 | faster than 12% |
| Run 4: | 5:18 | 5:20 | faster than 51% |
| Burpee broad jump: | 6:31 | 5:47 | faster than 36% |
| Run 5: | 5:25 | 5:23 | faster than 48% |
| Row: | 5:07 | 4:52 | faster than 29% |
| Run 6: | 5:06 | 5:15 | faster than 57% |
| Farmers carry: | 2:29 | 2:11 | faster than 31% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 8:58 | 5:23 | faster than 4% |
| Run 8: | 4:19 | 4:34 | faster than 61% |
| Wall balls: | 12:12 | 6:37 | faster than 5% |
| Roxzone: | 9:26 | 7:56 | faster than 26% |
| Runs (8 km) | 42:13 | 42:06 | faster than 49% |
| Stations (8) | 52:35 | ||
| Finish | 1:44:08 | 1:30:08 | 1105th of 1,370 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Stockholm 2024 · best of 4 | 4:34 |
| Sled push | 2:54 | Stockholm 2024 · best of 4 | 3:04 |
| Sled pull | 5:38 | Copenhagen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:31 | Milan 2024 · best of 4 | 5:38 |
| Row | 5:02 | Stockholm 2024 · best of 4 | 4:53 |
| Farmers carry | 2:17 | Copenhagen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 8:02 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 9:51 | Copenhagen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:00 | Copenhagen 2025 · best of 4 | 41:47 |
| Roxzone | 8:08 | Copenhagen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 16% |
| Push | 55% |
| Pull | 13% |
| BBJ | 8% |
| Row | 28% |
| Carry | 29% |
| Lunges | 5% |
| Wall balls | 9% |
| Roxzone | 26% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:04 faster); weakest: Wall balls (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:05 running, 47:13 at the stations and 8:08 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:03 |
| SkiErg | 4:52 | 4:30 |
| Run 2 | 5:04 | 4:32 |
| Sled push | 2:55 | 2:59 |
| Run 3 | 5:09 | 4:51 |
| Sled pull | 5:38 | 4:19 |
| Run 4 | 5:13 | 4:52 |
| Burpee broad jump | 8:08 | 5:14 |
| Run 5 | 5:07 | 5:02 |
| Row | 5:03 | 4:48 |
| Run 6 | 5:19 | 4:55 |
| Farmers carry | 2:17 | 2:01 |
| Run 7 | 4:54 | 4:53 |
| Sandbag lunges | 8:29 | 5:01 |
| Run 8 | 5:32 | 5:32 |
| Wall balls | 9:51 | 6:06 |
| Roxzone | 8:08 | 6:50 |
| Finish | 1:37:16 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
