Athlete · Open Men · 30-34 ·

DEN

Simon Richter Thuesen

4 HYROX results over 2 seasons. Best Open Men time 1:37:16 at Copenhagen 2025.

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1:37:16 best Open Men time · Copenhagen 2025 4 Open Men races

1105th of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

1:43:15 latest race · Copenhagen 2026 5:59 slower than the best Open Men time Open Men

Sled push strongest segment · Copenhagen 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:16 best 1:37:16 · Copenhagen

Each dot is one Open Men race. From the first Open Men race to the best: 6:52 faster (1:44:08 to 1:37:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:43:15	1096th of 1,290	45:43	48:58	8:39	splits SkiErg4:53Sled push3:26Sled pull6:10Burpee broad jump8:22Row5:11Farmers carry2:43Sandbag lunges8:02Wall balls10:11Run 17:26Run 24:58Run 35:32Run 45:36Run 55:44Run 65:24Run 75:07Run 85:59Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:37:16	1080th of 1,322	42:00	47:13	8:08	splits SkiErg4:52Sled push2:55Sled pull5:38Burpee broad jump8:08Row5:03Farmers carry2:17Sandbag lunges8:29Wall balls9:51Run 15:46Run 25:04Run 35:09Run 45:13Run 55:07Run 65:19Run 74:54Run 85:32Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 25-29	1:46:35	973rd of 1,098	44:22	52:46	9:32	splits SkiErg4:50Sled push2:54Sled pull8:15Burpee broad jump8:34Row5:02Farmers carry2:43Sandbag lunges8:49Wall balls11:39Run 14:42Run 25:21Run 35:30Run 45:45Run 55:41Run 65:33Run 75:31Run 86:24Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 25-29	1:44:08	1105th of 1,370	42:13	52:35	9:26	splits SkiErg4:58Sled push4:01Sled pull8:19Burpee broad jump6:31Row5:07Farmers carry2:29Sandbag lunges8:58Wall balls12:12Run 16:26Run 25:12Run 35:20Run 45:18Run 55:25Run 65:06Run 75:12Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 55%

Sled pull faster than 13%

Burpee broad jump faster than 8%

Row faster than 28%

Farmers carry faster than 29%

Sandbag lunges faster than 5%

Wall balls faster than 9%

Roxzone faster than 26%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:04 faster

Sled pull 1:19 slower

Burpee broad jump 2:54 slower

Row 0:15 slower

Farmers carry 0:16 slower

Sandbag lunges 3:28 slower

Wall balls 3:44 slower

Roxzone 1:18 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:37:16

5:464:525:042:555:095:385:138:085:075:035:192:174:548:295:329:518:08

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:44 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown