Athlete · Open Men · 55-59 ·

IRL

Simon Richardson

3 HYROX results over 2 seasons. Personal bests: Open Men 1:21:14 (London 2025) · Pro Men 1:31:17 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:14 best Open Men time · London 2025 also raced Pro Men: each has its own best below

top 45% best Open Men place · Birmingham 2024 1211th of 2,732 Open Men finishers there

1:31:17 latest race · London Olympia 2026 first Pro Men race Pro Men

Sled pull strongest segment · London 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:14London 2025 · 2 races Pro Men1:31:17London Olympia 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 55-59	1:31:17	381st of 445	46:19	39:31	5:32	splits SkiErg5:15Sled push3:48Sled pull4:19Burpee broad jump5:49Row4:44Farmers carry2:13Sandbag lunges5:57Wall balls7:26Run 15:48Run 25:34Run 35:44Run 45:38Run 55:24Run 65:15Run 75:30Run 87:29Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 55-59	1:21:14	top 47% 891/1,917	42:13	34:46	4:20	splits SkiErg4:48Sled push2:42Sled pull3:31Burpee broad jump5:30Row4:45Farmers carry2:11Sandbag lunges5:30Wall balls5:49Run 15:22Run 25:00Run 35:10Run 45:09Run 54:57Run 64:58Run 75:15Run 86:25Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 55-59	1:23:18	top 45% 1211/2,732	41:51	34:12	7:20	splits SkiErg4:29Sled push2:19Sled pull4:24Burpee broad jump5:54Row4:41Farmers carry1:53Sandbag lunges4:57Wall balls5:35Run 15:53Run 24:54Run 35:21Run 45:15Run 55:19Run 65:02Run 75:00Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 59%

Sled pull faster than 86%

Burpee broad jump faster than 44%

Row faster than 42%

Farmers carry faster than 47%

Sandbag lunges faster than 40%

Wall balls faster than 76%

Roxzone faster than 84%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:06 faster

Sled pull 0:49 faster

Burpee broad jump 0:14 slower

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 0:23 slower

Wall balls 1:21 faster

Roxzone 1:01 faster

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:21:14

5:224:485:002:425:103:315:095:304:574:454:582:115:155:306:255:494:20

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:27 against the typical Open Men finisher at London 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:21:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown