GBR Simon Pincock
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Simon Pincock, James Grimeswhole field → | Doubles Men · team 30-39 | 58:09 | 110th of 2,05251st of 971 aged 30-39 | 33:04 | 22:09 | 3:02 | View results | See splits Hide splitsSkiErg3:44fastest 24%Sled push1:32fastest 19%Sled pull1:59fastest 2%Burpee broad jump2:29fastest 19%Row3:53fastest 3%Farmers carry1:35faster than 45%Sandbag lunges3:14fastest 40%Wall balls3:43fastest 10%Runs (8 km)33:04fastest 7%Roxzone3:02fastest 2%Run 12:57fastest 6%Run 24:13fastest 8%Run 34:21fastest 7%Run 44:42fastest 18%Run 54:32fastest 9%Run 64:25fastest 7%Run 74:27fastest 7%Run 83:30fastest 8%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kathryn Smith, Simon Pincockwhole field → | Doubles Mixed · team 30-39 | 1:02:38 | 56th of 73331st of 319 aged 30-39 | 34:16 | 23:53 | 4:40 | View results | See splits Hide splitsSkiErg4:01fastest 39%Sled push1:37fastest 15%Sled pull2:40fastest 8%Burpee broad jump2:48fastest 27%Row4:17fastest 15%Farmers carry1:31fastest 19%Sandbag lunges3:20fastest 32%Wall balls3:39fastest 11%Runs (8 km)34:16fastest 5%Roxzone4:40fastest 8%Run 13:09fastest 11%Run 24:18fastest 9%Run 34:24fastest 6%Run 44:30fastest 7%Run 54:31fastest 5%Run 64:30fastest 6%Run 74:35fastest 6%Run 84:19fastest 4%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Simon Pincock, Kathryn Smithwhole field → | Doubles Mixed · team 30-39 | 1:03:14 | 36th of 41015th of 185 aged 30-39 | 36:58 | 22:03 | 4:18 | View results | See splits Hide splitsSkiErg3:47fastest 10%Sled push1:25fastest 6%Sled pull2:27fastest 2%Burpee broad jump2:17fastest 7%Row4:05fastest 8%Farmers carry1:25fastest 12%Sandbag lunges3:10fastest 21%Wall balls3:27fastest 6%Runs (8 km)36:58fastest 13%Roxzone4:18fastest 13%Run 13:31fastest 23%Run 24:49fastest 22%Run 34:49fastest 13%Run 44:46fastest 13%Run 54:53fastest 14%Run 64:41fastest 10%Run 74:45fastest 12%Run 84:46fastest 9%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Simon Pincock, Mark Barneswhole field → | Doubles Men · team 30-39 | 1:05:06 | 254th of 1,317138th of 642 aged 30-39 | 38:23 | 20:48 | 6:00 | View results | See splits Hide splitsSkiErg3:47fastest 29%Sled push1:16fastest 1%Sled pull2:30fastest 15%Burpee broad jump1:59fastest 3%Row3:41fastest 1%Farmers carry1:22fastest 13%Sandbag lunges2:28fastest 6%Wall balls3:45fastest 19%Runs (8 km)38:23fastest 38%Roxzone6:00fastest 30%Run 15:22fastest 49%Run 24:33fastest 46%Run 34:51fastest 48%Run 44:49fastest 42%Run 54:48fastest 35%Run 64:48fastest 39%Run 74:39fastest 30%Run 84:36fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:16 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 1:59 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 1:59 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 3:41 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:28 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:43 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:04 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 3:02 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Simon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- James Grimes1 race
- Kathryn Smith1 race
- Kathryn Smith1 race
- Mark Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
