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Athlete · Open Men · 55-59 · GBR GBR

Simon Passmore

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16 HYROX races over 2 seasons: 8 solo, 8 in a team with 6 partners. 1 win, 14 age-group wins.

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Best Open Men time1:00:16Manchester 2024
Best Open Men place12thof 2,732 · Birmingham 2024
Latest race1:01:14Stockholm 2026 · Pro Doubles Men with Joze Kojc3:53 slower than Simon's best Pro Doubles Men time (57:21)
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Manchester 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:16Manchester 2024 · 5 racesPro Men1:04:09Amsterdam 2024 · 3 racesDoubles Men54:23London Olympia (EMEA Championship) 2026 · 4 races · with Mike SchifferlePro Doubles Men57:21Phoenix 2026 · 3 races · with Joze KojcDoubles Mixed1:00:16London Olympia (EMEA Championship) 2026 · 1 race · with Samantha Bilbie

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:01:001:02:001:03:001:04:001:05:001:06:00 best 1:00:16 best 1:00:16 · Manchester

This line shows the finish time of Simon Passmore at each race, oldest on the left; lower is faster.The best was 1:00:16 at Manchester (Nov 2024); Simon Passmore was 1:33 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:01:10
Manchester Nov 2024 Open Men 1:00:16
Washington DC Mar 2025 Open Men 1:06:56
New York May 2025 Open Men 1:04:09
London Olympia (EMEA Championship) Mar 2026 Open Men 1:02:43

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:54 faster (1:01:10 to 1:00:16).

Every race

16 results at 12 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 55-59, with Joze Kojc 1:01:14 419th of 704; 1st of 39 aged 55-59 32:22 24:28 4:27 Runs 32:22 · Stations 24:28 · Roxzone 4:27

419th of 704 Pro Doubles Men (faster than 40%).

Simon Passmore at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:32 2:28 faster than 41%
SkiErg: 3:42 3:38 faster than 38%
Run 2: 4:07 3:54 faster than 28%
Sled push: 1:56 2:01 faster than 63%
Run 3: 4:15 4:08 faster than 38%
Sled pull: 3:19 3:26 faster than 58%
Run 4: 4:10 4:07 faster than 46%
Burpee broad jump: 2:33 2:26 faster than 42%
Run 5: 4:15 4:11 faster than 45%
Row: 4:05 4:06 faster than 54%
Run 6: 4:17 4:11 faster than 41%
Farmers carry: 1:30 1:29 faster than 49%
Run 7: 4:17 4:14 faster than 46%
Sandbag lunges: 3:26 2:57 faster than 26%
Run 8: 4:33 4:21 faster than 35%
Wall balls: 3:57 3:55 faster than 48%
Roxzone: 4:27 4:24 faster than 48%
Runs (8 km) 32:22 31:36 faster than 39%
Stations (8) 24:28
Finish 1:01:14 59:44 419th of 704 · faster than 40%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026
Race results
Pro Men, 55-59 1:09:11 89th of 729; 1st of 6 aged 55-59 34:25 30:45 4:06 Runs 34:25 · Stations 30:45 · Roxzone 4:06

89th of 729 Pro Men (faster than 87%).

Simon Passmore at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 4:14 4:39 faster than 76%
SkiErg: 4:11 4:17 faster than 67%
Run 2: 3:57 4:23 faster than 75%
Sled push: 3:36 4:10 faster than 71%
Run 3: 4:02 4:46 faster than 87%
Sled pull: 4:03 5:49 faster than 92%
Run 4: 4:04 4:47 faster than 86%
Burpee broad jump: 3:22 4:36 faster than 84%
Run 5: 4:15 4:56 faster than 83%
Row: 4:22 4:39 faster than 80%
Run 6: 4:15 4:48 faster than 78%
Farmers carry: 1:38 2:27 faster than 93%
Run 7: 4:14 4:53 faster than 83%
Sandbag lunges: 4:16 5:28 faster than 80%
Run 8: 5:28 6:16 faster than 79%
Wall balls: 5:17 7:37 faster than 87%
Roxzone: 4:06 5:53 faster than 88%
Runs (8 km) 34:25 39:41 faster than 83%
Stations (8) 30:45
Finish 1:09:11 1:26:02 89th of 729 · faster than 87%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 3 results
Race results
Open Men, 55-59 1:02:43 186th of 961; 1st of 28 aged 55-59 32:40 26:08 3:58 Runs 32:40 · Stations 26:08 · Roxzone 3:58

186th of 961 Open Men (faster than 80%). Against the 30 who finished around 1:02:52: most time gained on wall balls (0:22), most lost on the eight runs (0:47). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:47 more).

Simon Passmore at HYROX London Olympia (EMEA Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 961 Open Men finishers here who were slower on that part.
Part Time Typical here vs 961 Open Men here
Run 1: 4:04 4:06 faster than 51%
SkiErg: 4:18 4:16 faster than 46%
Run 2: 3:47 4:00 faster than 66%
Sled push: 2:22 2:29 faster than 58%
Run 3: 3:51 4:14 faster than 74%
Sled pull: 3:03 3:45 faster than 81%
Run 4: 3:51 4:14 faster than 74%
Burpee broad jump: 3:14 4:18 faster than 80%
Run 5: 3:57 4:23 faster than 75%
Row: 4:21 4:33 faster than 75%
Run 6: 3:56 4:17 faster than 70%
Farmers carry: 1:31 1:55 faster than 93%
Run 7: 3:58 4:20 faster than 70%
Sandbag lunges: 3:05 4:14 faster than 88%
Run 8: 5:20 5:58 faster than 76%
Wall balls: 4:14 5:47 faster than 84%
Roxzone: 3:58 4:48 faster than 84%
Runs (8 km) 32:40 35:41 faster than 72%
Stations (8) 26:08
Finish 1:02:43 1:12:34 186th of 961 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Mike Schifferle 54:23 46th of 456; 1st of 20 aged 50-54 30:18 20:32 3:36 Runs 30:18 · Stations 20:32 · Roxzone 3:36

46th of 456 Doubles Men (faster than 90%).

Simon Passmore at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:42 4:09 faster than 82%
SkiErg: 3:37 3:48 faster than 80%
Run 2: 3:34 4:00 faster than 81%
Sled push: 1:19 1:30 faster than 87%
Run 3: 3:38 4:11 faster than 85%
Sled pull: 2:17 2:40 faster than 81%
Run 4: 3:41 4:13 faster than 84%
Burpee broad jump: 2:14 2:41 faster than 76%
Run 5: 3:35 4:18 faster than 92%
Row: 3:48 4:13 faster than 94%
Run 6: 3:43 4:17 faster than 85%
Farmers carry: 1:22 1:35 faster than 90%
Run 7: 3:39 4:19 faster than 90%
Sandbag lunges: 2:21 3:07 faster than 93%
Run 8: 4:50 5:45 faster than 90%
Wall balls: 3:34 4:03 faster than 86%
Roxzone: 3:36 4:21 faster than 90%
Runs (8 km) 30:18 35:12 faster than 87%
Stations (8) 20:32
Finish 54:23 1:03:42 46th of 456 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Samantha Bilbie 1:00:16 57th of 360; 2nd of 19 aged 50-54 33:24 23:10 3:47 Runs 33:24 · Stations 23:10 · Roxzone 3:47

57th of 360 Doubles Mixed (faster than 84%).

Simon Passmore at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 3:56 4:43 faster than 85%
SkiErg: 3:51 4:06 faster than 81%
Run 2: 3:57 4:34 faster than 79%
Sled push: 1:43 1:52 faster than 67%
Run 3: 4:00 4:46 faster than 83%
Sled pull: 2:39 3:20 faster than 85%
Run 4: 4:00 4:45 faster than 82%
Burpee broad jump: 2:29 3:07 faster than 79%
Run 5: 4:00 4:54 faster than 85%
Row: 4:09 4:32 faster than 84%
Run 6: 4:03 4:51 faster than 83%
Farmers carry: 1:36 1:47 faster than 76%
Run 7: 4:07 4:54 faster than 82%
Sandbag lunges: 2:53 3:36 faster than 81%
Run 8: 5:24 6:36 faster than 84%
Wall balls: 3:50 4:15 faster than 74%
Roxzone: 3:47 5:03 faster than 89%
Runs (8 km) 33:24 40:13 faster than 83%
Stations (8) 23:10
Finish 1:00:16 1:12:35 57th of 360 · faster than 84%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 2 results
Race results
Pro Doubles Men, team 55-59, with Joze Kojc 57:21 19th of 246; 1st of 2 aged 55-59 30:35 23:06 3:45 Runs 30:35 · Stations 23:06 · Roxzone 3:45

19th of 246 Pro Doubles Men (faster than 92%).

Simon Passmore at HYROX Phoenix 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 246 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 246 Pro Doubles Men here
Run 1: 3:49 4:21 faster than 83%
SkiErg: 3:42 3:48 faster than 67%
Run 2: 3:44 4:23 faster than 88%
Sled push: 2:07 2:08 faster than 53%
Run 3: 3:43 4:50 faster than 93%
Sled pull: 3:01 3:43 faster than 86%
Run 4: 3:47 4:48 faster than 91%
Burpee broad jump: 2:26 2:36 faster than 61%
Run 5: 3:51 4:53 faster than 90%
Row: 4:04 4:14 faster than 72%
Run 6: 3:50 4:48 faster than 90%
Farmers carry: 1:27 1:34 faster than 75%
Run 7: 3:54 4:53 faster than 90%
Sandbag lunges: 2:41 3:23 faster than 91%
Run 8: 4:01 5:01 faster than 89%
Wall balls: 3:38 4:01 faster than 82%
Roxzone: 3:45 5:08 faster than 94%
Runs (8 km) 30:35 38:13 faster than 90%
Stations (8) 23:06
Finish 57:21 1:09:14 19th of 246 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Michael Molloy 55:42 8th of 783; 1st of 53 aged 45-49 30:20 21:43 3:44 Runs 30:20 · Stations 21:43 · Roxzone 3:44

8th of 783 Doubles Men (faster than 99%).

Simon Passmore at HYROX Phoenix 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 783 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 783 Doubles Men here
Run 1: 3:47 5:14 faster than 99%
SkiErg: 3:43 4:01 faster than 91%
Run 2: 3:41 5:10 faster than 99%
Sled push: 1:34 1:46 faster than 83%
Run 3: 3:45 5:30 fastest in the field
Sled pull: 2:26 2:58 faster than 87%
Run 4: 3:46 5:34 fastest in the field
Burpee broad jump: 2:30 3:10 faster than 85%
Run 5: 3:48 5:47 fastest in the field
Row: 4:05 4:33 faster than 92%
Run 6: 3:52 5:38 faster than 98%
Farmers carry: 1:21 1:40 faster than 91%
Run 7: 3:47 5:39 fastest in the field
Sandbag lunges: 2:35 3:25 faster than 96%
Run 8: 3:58 5:55 fastest in the field
Wall balls: 3:29 4:15 faster than 97%
Roxzone: 3:44 6:42 faster than 99%
Runs (8 km) 30:20 44:48 faster than 99%
Stations (8) 21:43
Finish 55:42 1:17:49 8th of 783 · faster than 99%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Doubles Men, team 50-54, with Jon Clark 56:47 1st of 1,108; 1st of 27 aged 50-54 30:29 22:53 3:32 Runs 30:29 · Stations 22:53 · Roxzone 3:32

1st of 1,108 Doubles Men (the fastest).

Simon Passmore at HYROX Anaheim 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,108 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,108 Doubles Men here
Run 1: 3:29 5:15 fastest in the field
SkiErg: 3:54 4:21 faster than 96%
Run 2: 3:35 5:22 fastest in the field
Sled push: 1:29 1:59 faster than 95%
Run 3: 3:42 5:45 fastest in the field
Sled pull: 2:48 3:43 faster than 93%
Run 4: 3:49 5:48 fastest in the field
Burpee broad jump: 2:23 3:23 faster than 93%
Run 5: 3:44 6:02 fastest in the field
Row: 4:14 4:52 faster than 97%
Run 6: 3:46 5:52 fastest in the field
Farmers carry: 1:24 1:49 faster than 98%
Run 7: 3:46 5:55 fastest in the field
Sandbag lunges: 2:35 3:45 faster than 97%
Run 8: 4:41 7:29 fastest in the field
Wall balls: 4:06 4:40 faster than 81%
Roxzone: 3:32 7:00 fastest in the field
Runs (8 km) 30:29 47:51 fastest in the field
Stations (8) 22:53
Finish 56:47 1:24:15 1st of 1,108 · fastest in the field

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Pro Men, 55-59 1:09:08 31st of 249; 1st of 4 aged 55-59 32:53 32:30 3:49 Runs 32:53 · Stations 32:30 · Roxzone 3:49

31st of 249 Pro Men (faster than 87%).

Simon Passmore at HYROX Boston 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 249 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 249 Pro Men here
Run 1: 4:52 4:59 faster than 60%
SkiErg: 4:21 4:14 faster than 37%
Run 2: 3:49 4:08 faster than 76%
Sled push: 3:34 3:39 faster than 55%
Run 3: 3:56 4:35 faster than 87%
Sled pull: 5:06 6:12 faster than 76%
Run 4: 3:56 4:34 faster than 86%
Burpee broad jump: 3:14 4:06 faster than 85%
Run 5: 3:58 4:40 faster than 89%
Row: 4:19 4:33 faster than 83%
Run 6: 3:58 4:33 faster than 84%
Farmers carry: 1:37 2:01 faster than 89%
Run 7: 4:02 4:36 faster than 82%
Sandbag lunges: 3:41 4:56 faster than 87%
Run 8: 4:26 5:04 faster than 81%
Wall balls: 6:38 7:21 faster than 60%
Roxzone: 3:49 5:13 faster than 93%
Runs (8 km) 32:53 37:32 faster than 83%
Stations (8) 32:30
Finish 1:09:08 1:21:03 31st of 249 · faster than 87%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Open Men, 50-54 1:04:09 24th of 1,865; 1st of 85 aged 50-54 33:23 27:28 3:23 Runs 33:23 · Stations 27:28 · Roxzone 3:23

24th of 1,865 Open Men (faster than 98%).

Simon Passmore at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 3:58 5:04 faster than 96%
SkiErg: 4:15 4:32 faster than 83%
Run 2: 3:40 4:51 faster than 98%
Sled push: 3:15 2:27 faster than 15%
Run 3: 3:57 5:03 faster than 97%
Sled pull: 3:39 4:04 faster than 70%
Run 4: 3:59 5:10 faster than 97%
Burpee broad jump: 3:30 5:23 faster than 93%
Run 5: 4:09 5:23 faster than 96%
Row: 4:17 4:51 faster than 97%
Run 6: 4:08 5:16 faster than 96%
Farmers carry: 1:28 2:20 faster than 98%
Run 7: 4:10 5:16 faster than 94%
Sandbag lunges: 3:04 5:17 faster than 99%
Run 8: 5:26 7:09 faster than 94%
Wall balls: 4:00 6:53 faster than 98%
Roxzone: 3:23 5:45 faster than 97%
Runs (8 km) 33:23 42:28 faster than 92%
Stations (8) 27:28
Finish 1:04:09 1:26:41 24th of 1,865 · faster than 98%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 2 results
Race results
Open Men, 50-54 1:06:56 85th of 1,544; 1st of 93 aged 50-54 — — —
Doubles Men, team 50-59, with Daniel Sevilla 57:55 18th of 798; 1st of 29 aged 50-59 — — —
Frankfurt 2024 14 Dec 2024
Race results
Pro Doubles Men, team 50-59, with Daniel Sevilla 58:02 8th of 137; 1st of 4 aged 50-59 31:00 23:06 4:01 Runs 31:00 · Stations 23:06 · Roxzone 4:01

8th of 137 Pro Doubles Men (faster than 94%).

Simon Passmore at HYROX Frankfurt 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 137 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Doubles Men here
Run 1: 3:25 3:47 faster than 84%
SkiErg: 3:46 3:56 faster than 88%
Run 2: 3:46 4:18 faster than 94%
Sled push: 1:52 1:56 faster than 63%
Run 3: 3:51 4:42 faster than 97%
Sled pull: 3:01 3:56 faster than 93%
Run 4: 3:49 4:45 faster than 96%
Burpee broad jump: 2:13 2:32 faster than 80%
Run 5: 3:56 4:46 faster than 96%
Row: 4:03 4:09 faster than 69%
Run 6: 3:59 4:42 faster than 94%
Farmers carry: 1:37 1:32 faster than 34%
Run 7: 3:59 4:49 faster than 96%
Sandbag lunges: 2:49 3:30 faster than 86%
Run 8: 4:19 5:06 faster than 94%
Wall balls: 3:45 3:58 faster than 67%
Roxzone: 4:01 5:16 faster than 96%
Runs (8 km) 31:00 36:48 faster than 97%
Stations (8) 23:06
Finish 58:02 1:07:31 8th of 137 · faster than 94%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 50-54 1:00:16 16th of 1,206; 1st of 46 aged 50-54 32:28 24:11 3:42 Runs 32:28 · Stations 24:11 · Roxzone 3:42

16th of 1,206 Open Men (faster than 98%).

Simon Passmore at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 2:56 3:30 faster than 90%
SkiErg: 4:05 4:16 faster than 77%
Run 2: 4:02 4:54 faster than 93%
Sled push: 1:48 2:26 faster than 95%
Run 3: 4:11 5:12 faster than 95%
Sled pull: 2:56 4:16 faster than 98%
Run 4: 4:09 5:14 faster than 96%
Burpee broad jump: 3:13 5:08 faster than 94%
Run 5: 4:16 5:19 faster than 95%
Row: 4:07 4:35 faster than 96%
Run 6: 4:14 5:16 faster than 95%
Farmers carry: 1:22 1:58 faster than 98%
Run 7: 4:15 5:16 faster than 95%
Sandbag lunges: 3:00 4:56 faster than 99%
Run 8: 4:28 5:43 faster than 95%
Wall balls: 3:40 6:03 faster than 98%
Roxzone: 3:42 5:39 faster than 98%
Runs (8 km) 32:28 40:49 faster than 95%
Stations (8) 24:11
Finish 1:00:16 1:20:16 16th of 1,206 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 50-54 1:01:10 12th of 2,732; 1st of 167 aged 50-54 31:07 25:31 4:38 Runs 31:07 · Stations 25:31 · Roxzone 4:38

12th of 2,732 Open Men (the fastest). Against the 41 who finished around 1:02:26: most time gained on sled pull (0:18), most lost on SkiErg (0:09). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:11 more).

Simon Passmore at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:17 5:16 faster than 94%
SkiErg: 4:11 4:23 faster than 78%
Run 2: 3:39 4:36 faster than 97%
Sled push: 2:18 2:51 faster than 87%
Run 3: 3:47 4:54 faster than 99%
Sled pull: 3:13 4:53 faster than 98%
Run 4: 3:47 4:58 faster than 99%
Burpee broad jump: 3:16 5:51 faster than 97%
Run 5: 3:51 5:10 faster than 98%
Row: 4:08 4:46 faster than 98%
Run 6: 3:53 5:02 faster than 97%
Farmers carry: 1:25 2:06 faster than 98%
Run 7: 3:52 5:02 faster than 97%
Sandbag lunges: 2:59 5:05 faster than 99%
Run 8: 4:03 5:32 faster than 99%
Wall balls: 4:01 6:43 faster than 98%
Roxzone: 4:38 7:31 fastest in the field
Runs (8 km) 31:07 40:42 faster than 98%
Stations (8) 25:31
Finish 1:01:10 1:25:29 12th of 2,732 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Pro Men, 50-54 1:04:09 20th of 324; 1st of 8 aged 50-54 32:06 28:17 3:49 Runs 32:06 · Stations 28:17 · Roxzone 3:49

20th of 324 Pro Men (faster than 94%).

Simon Passmore at HYROX Amsterdam 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 324 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 324 Pro Men here
Run 1: 2:49 3:18 faster than 80%
SkiErg: 4:07 4:11 faster than 61%
Run 2: 4:03 4:55 faster than 88%
Sled push: 2:36 2:58 faster than 77%
Run 3: 4:03 5:07 faster than 93%
Sled pull: 3:30 5:10 faster than 98%
Run 4: 4:04 5:15 faster than 95%
Burpee broad jump: 3:13 4:33 faster than 91%
Run 5: 4:12 5:20 faster than 92%
Row: 4:25 4:32 faster than 68%
Run 6: 4:13 5:14 faster than 91%
Farmers carry: 1:29 1:55 faster than 90%
Run 7: 4:14 5:17 faster than 91%
Sandbag lunges: 3:34 5:02 faster than 92%
Run 8: 4:31 5:59 faster than 95%
Wall balls: 5:23 6:33 faster than 78%
Roxzone: 3:49 5:30 faster than 96%
Runs (8 km) 32:06 41:20 faster than 92%
Stations (8) 28:17
Finish 1:04:09 1:22:23 20th of 324 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Simon has done each station

Part Best Race Typical
SkiErg 4:05 Manchester 2024 · best of 4 4:34
Sled push 1:48 Manchester 2024 · best of 4 3:04
Sled pull 2:56 Manchester 2024 · best of 4 4:57
Burpee broad jump 3:13 Manchester 2024 · best of 4 5:38
Row 4:07 Manchester 2024 · best of 4 4:53
Farmers carry 1:22 Manchester 2024 · best of 4 2:11
Sandbag lunges 2:59 Birmingham 2024 · best of 4 5:20
Wall balls 3:40 Manchester 2024 · best of 4 7:03
Runs (8 km) 31:07 Birmingham 2024 · best of 4 41:47
Roxzone 3:23 New York 2025 · best of 4 7:23
How to read

Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Simonedge = faster than everyone, centre = slowest

This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 77%).

See the numbers
Part Simon: faster than
Ski 77%
Push 95%
Pull 98%
BBJ 95%
Row 97%
Carry 98%
Lunges 99%
Wall balls 99%
Roxzone 98%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 95%
Sled pull faster than 98%
Burpee broad jump faster than 95%
Row faster than 97%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 98%
Runs (8 km) faster than 96%

How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 77%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster
Sled push 0:38 faster
Sled pull 1:20 faster
Burpee broad jump 1:55 faster
Row 0:28 faster
Farmers carry 0:36 faster
Sandbag lunges 1:56 faster
Wall balls 2:23 faster
Roxzone 1:57 faster
Runs (8 km) 8:21 faster

Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:21 faster); weakest: SkiErg (0:11 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:00:16
2:564:054:021:484:112:564:093:134:164:074:141:224:153:004:283:403:42
Typical Open Men1:19:41
3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 32:31 running, 24:11 at the stations and 3:42 in the roxzone; the longest station was the row (4:07).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Simon Typical Open Men
Run 1 2:56 3:30
SkiErg 4:05 4:16
Run 2 4:02 4:54
Sled push 1:48 2:26
Run 3 4:11 5:12
Sled pull 2:56 4:16
Run 4 4:09 5:14
Burpee broad jump 3:13 5:08
Run 5 4:16 5:19
Row 4:07 4:35
Run 6 4:14 5:16
Farmers carry 1:22 1:58
Run 7 4:15 5:16
Sandbag lunges 3:00 4:56
Run 8 4:28 5:43
Wall balls 3:40 6:03
Roxzone 3:42 5:39
Finish 1:00:16 1:20:16

The race in order, left to right. A wider block than the one below is slower than typical.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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