GBR Simon Neale
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Neale at each race, oldest on the left; lower is faster.The best was 1:50:51 at Birmingham (Oct 2026); Simon Neale was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:52:03 |
| London Olympia | Mar 2026 | Open Men | 1:51:29 |
| Birmingham | Oct 2026 | Open Men | 1:50:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:12 faster (1:52:03 to 1:50:51).
This line shows the finish time of Simon Neale at each race, oldest on the left; lower is faster.The best was 1:19:31 at Birmingham (Oct 2026); Simon Neale was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:20:39 |
| Birmingham | Oct 2026 | Doubles Men | 1:19:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
3,525th of 3,831 Open Men (faster than 7%). Against the 115 who finished around 1:47:40: most time gained on the eight runs (4:56), most lost on wall balls (6:16). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 28% |
| SkiErg: | 4:56 | 4:33 | faster than 17% |
| Run 2: | 4:52 | 4:31 | faster than 33% |
| Sled push: | 4:58 | 3:20 | faster than 5% |
| Run 3: | 5:09 | 4:51 | faster than 36% |
| Sled pull: | 6:12 | 4:36 | faster than 11% |
| Run 4: | 5:10 | 4:51 | faster than 35% |
| Burpee broad jump: | 7:54 | 5:33 | faster than 13% |
| Run 5: | 5:17 | 4:59 | faster than 37% |
| Row: | 5:38 | 4:48 | faster than 6% |
| Run 6: | 5:20 | 4:52 | faster than 29% |
| Farmers carry: | 2:42 | 2:08 | faster than 18% |
| Run 7: | 5:35 | 4:52 | faster than 23% |
| Sandbag lunges: | 9:25 | 5:08 | faster than 4% |
| Run 8: | 6:14 | 5:11 | faster than 19% |
| Wall balls: | 16:51 | 7:05 | faster than 2% |
| Roxzone: | 9:08 | 6:25 | faster than 10% |
| Runs (8 km) | 43:12 | 39:20 | faster than 30% |
| Stations (8) | 58:36 | ||
| Finish | 1:50:51 | 1:24:06 | 3525th of 3,831 · faster than 7% |
2,232nd of 3,157 Doubles Men (faster than 29%). Against the 95 who finished around 1:19:15: most time gained on the eight runs (1:23), most lost on wall balls (0:53). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 42% |
| SkiErg: | 4:22 | 4:01 | faster than 12% |
| Run 2: | 4:46 | 4:34 | faster than 40% |
| Sled push: | 2:16 | 2:00 | faster than 23% |
| Run 3: | 5:11 | 4:53 | faster than 36% |
| Sled pull: | 4:08 | 3:15 | faster than 11% |
| Run 4: | 5:20 | 4:53 | faster than 31% |
| Burpee broad jump: | 4:07 | 3:18 | faster than 21% |
| Run 5: | 5:12 | 5:00 | faster than 41% |
| Row: | 4:41 | 4:28 | faster than 28% |
| Run 6: | 5:33 | 4:55 | faster than 27% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:13 | 4:58 | faster than 39% |
| Sandbag lunges: | 4:07 | 3:34 | faster than 27% |
| Run 8: | 5:25 | 5:00 | faster than 35% |
| Wall balls: | 5:40 | 4:24 | faster than 13% |
| Roxzone: | 6:34 | 5:52 | faster than 34% |
| Runs (8 km) | 41:58 | 39:23 | faster than 36% |
| Stations (8) | 31:02 | ||
| Finish | 1:19:31 | 1:12:16 | 2232nd of 3,157 · faster than 29% |
1,690th of 2,268 Doubles Men (faster than 25%). Against the 68 who finished around 1:20:51: most time gained on the eight runs (2:44), most lost on sled pull (1:22). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:14 | faster than 47% |
| SkiErg: | 4:31 | 4:05 | faster than 8% |
| Run 2: | 4:39 | 4:47 | faster than 57% |
| Sled push: | 2:16 | 1:50 | faster than 11% |
| Run 3: | 5:23 | 5:06 | faster than 37% |
| Sled pull: | 4:43 | 2:57 | faster than 2% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 4:41 | 3:23 | faster than 10% |
| Run 5: | 5:26 | 5:14 | faster than 42% |
| Row: | 4:57 | 4:30 | faster than 12% |
| Run 6: | 5:38 | 5:25 | faster than 41% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 5:17 | 4:53 | faster than 32% |
| Sandbag lunges: | 4:17 | 3:27 | faster than 17% |
| Run 8: | 6:30 | 5:52 | faster than 30% |
| Wall balls: | 5:51 | 4:16 | faster than 9% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 43:30 | 41:51 | faster than 41% |
| Stations (8) | 33:15 | ||
| Finish | 1:20:39 | 1:12:23 | 1690th of 2,268 · faster than 25% |
2,400th of 2,650 Open Men (faster than 9%). Against the 80 who finished around 1:49:46: most time gained on the eight runs (5:14), most lost on wall balls (7:18). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:42 | faster than 33% |
| SkiErg: | 4:46 | 4:28 | faster than 20% |
| Run 2: | 4:49 | 4:34 | faster than 38% |
| Sled push: | 4:39 | 2:56 | faster than 4% |
| Run 3: | 5:06 | 4:52 | faster than 39% |
| Sled pull: | 5:42 | 4:24 | faster than 15% |
| Run 4: | 5:05 | 4:52 | faster than 40% |
| Burpee broad jump: | 6:53 | 5:35 | faster than 25% |
| Run 5: | 5:12 | 5:03 | faster than 43% |
| Row: | 5:18 | 4:48 | faster than 17% |
| Run 6: | 5:20 | 4:54 | faster than 31% |
| Farmers carry: | 2:42 | 2:13 | faster than 22% |
| Run 7: | 5:20 | 4:54 | faster than 32% |
| Sandbag lunges: | 8:55 | 5:16 | faster than 3% |
| Run 8: | 10:26 | 6:55 | faster than 8% |
| Wall balls: | 18:06 | 7:24 | faster than 1% |
| Roxzone: | 8:17 | 5:53 | faster than 14% |
| Runs (8 km) | 46:15 | 41:06 | faster than 25% |
| Stations (8) | 57:01 | ||
| Finish | 1:51:29 | 1:25:09 | 2400th of 2,650 · faster than 9% |
3,587th of 3,945 Open Men (faster than 9%). Against the 118 who finished around 1:50:54: most time gained on the eight runs (5:58), most lost on wall balls (8:20). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 43% |
| SkiErg: | 4:49 | 4:30 | faster than 18% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 3:59 | 3:15 | faster than 24% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 7:56 | 5:02 | faster than 4% |
| Run 4: | 4:50 | 4:55 | faster than 53% |
| Burpee broad jump: | 6:51 | 5:36 | faster than 26% |
| Run 5: | 5:11 | 5:05 | faster than 46% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 5:13 | 4:55 | faster than 37% |
| Farmers carry: | 3:32 | 2:09 | faster than 5% |
| Run 7: | 5:15 | 4:55 | faster than 35% |
| Sandbag lunges: | 8:53 | 5:12 | faster than 5% |
| Run 8: | 8:04 | 5:10 | faster than 5% |
| Wall balls: | 19:04 | 7:15 | faster than 1% |
| Roxzone: | 8:16 | 6:40 | faster than 21% |
| Runs (8 km) | 43:33 | 39:57 | faster than 30% |
| Stations (8) | 1:00:18 | ||
| Finish | 1:52:03 | 1:25:13 | 3587th of 3,945 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:59 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 5:42 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:51 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:14 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 8:53 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 16:51 | Birmingham Oct Birm · best of 3 | 7:03 |
| Runs (8 km) | 43:12 | Birmingham Oct Birm · best of 3 | 41:47 |
| Roxzone | 8:16 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dean Clarke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 30% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 17% |
| Push | 6% |
| Pull | 12% |
| BBJ | 14% |
| Row | 7% |
| Carry | 19% |
| Lunges | 4% |
| Wall balls | 2% |
| Roxzone | 10% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 30%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Wall balls (9:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 43:14 running, 58:36 at the stations and 9:08 in the roxzone; the longest station was the wall balls (16:51).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:09 |
| SkiErg | 4:56 | 4:33 |
| Run 2 | 4:52 | 4:31 |
| Sled push | 4:58 | 3:20 |
| Run 3 | 5:09 | 4:51 |
| Sled pull | 6:12 | 4:36 |
| Run 4 | 5:10 | 4:51 |
| Burpee broad jump | 7:54 | 5:33 |
| Run 5 | 5:17 | 4:59 |
| Row | 5:38 | 4:48 |
| Run 6 | 5:20 | 4:52 |
| Farmers carry | 2:42 | 2:08 |
| Run 7 | 5:35 | 4:52 |
| Sandbag lunges | 9:25 | 5:08 |
| Run 8 | 6:14 | 5:11 |
| Wall balls | 16:51 | 7:05 |
| Roxzone | 9:08 | 6:25 |
| Finish | 1:50:51 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:46 against the typical Open Men finisher at Birmingham Oct Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
