GBR Simon Haynes
5 HYROX races over 2 seasons. Best Open Men time: 1:26:19 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Haynes at each race, oldest on the left; lower is faster.The best was 1:26:19 at Birmingham (Oct 2026); Simon Haynes was 14:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:40:54 |
| London Olympia | Mar 2026 | Open Men | 1:43:40 |
| Málaga | Apr 2026 | Open Men | 1:27:36 |
| Rome | Sep 2026 | Open Men | 1:27:33 |
| Birmingham | Oct 2026 | Open Men | 1:26:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:35 faster (1:40:54 to 1:26:19).
5 results at 5 races
2,118th of 3,831 Open Men (faster than 44%). Against the 115 who finished around 1:26:12: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:52). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 34% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 2:52 | 3:20 | faster than 80% |
| Run 3: | 5:16 | 4:51 | faster than 31% |
| Sled pull: | 4:23 | 4:36 | faster than 59% |
| Run 4: | 5:02 | 4:51 | faster than 41% |
| Burpee broad jump: | 4:29 | 5:33 | faster than 74% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 2:32 | 2:08 | faster than 25% |
| Run 7: | 7:37 | 4:52 | faster than 1% |
| Sandbag lunges: | 4:55 | 5:08 | faster than 57% |
| Run 8: | 5:00 | 5:11 | faster than 57% |
| Wall balls: | 8:16 | 7:05 | faster than 32% |
| Roxzone: | 6:27 | 6:25 | faster than 49% |
| Runs (8 km) | 42:55 | 39:20 | faster than 31% |
| Stations (8) | 37:02 | ||
| Finish | 1:26:19 | 1:24:06 | 2118th of 3,831 · faster than 44% |
1,625th of 2,820 Open Men (faster than 42%). Against the 84 who finished around 1:28:34: most time gained on the roxzone (0:59), most lost on wall balls (2:10). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:48 | faster than 28% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 4:21 | 4:17 | faster than 45% |
| Sled push: | 2:49 | 3:24 | faster than 81% |
| Run 3: | 4:38 | 4:37 | faster than 50% |
| Sled pull: | 4:22 | 4:45 | faster than 65% |
| Run 4: | 4:48 | 4:36 | faster than 40% |
| Burpee broad jump: | 5:55 | 5:30 | faster than 41% |
| Run 5: | 4:39 | 4:46 | faster than 56% |
| Row: | 5:03 | 4:58 | faster than 42% |
| Run 6: | 4:47 | 4:40 | faster than 43% |
| Farmers carry: | 2:51 | 2:11 | faster than 17% |
| Run 7: | 4:52 | 4:41 | faster than 40% |
| Sandbag lunges: | 5:45 | 5:20 | faster than 39% |
| Run 8: | 5:54 | 5:37 | faster than 41% |
| Wall balls: | 9:21 | 6:51 | faster than 20% |
| Roxzone: | 6:46 | 6:55 | faster than 54% |
| Runs (8 km) | 40:12 | 39:17 | faster than 43% |
| Stations (8) | 40:41 | ||
| Finish | 1:27:33 | 1:24:37 | 1625th of 2,820 · faster than 42% |
1,429th of 2,072 Open Men (faster than 31%). Against the 64 who finished around 1:28:00: most time gained on burpee broad jump (1:08), most lost on wall balls (1:45). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:15 | faster than 7% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 4:52 | 4:32 | faster than 31% |
| Sled push: | 2:36 | 2:54 | faster than 72% |
| Run 3: | 5:17 | 4:47 | faster than 28% |
| Sled pull: | 4:51 | 4:37 | faster than 41% |
| Run 4: | 5:36 | 4:52 | faster than 21% |
| Burpee broad jump: | 4:49 | 5:10 | faster than 60% |
| Run 5: | 5:26 | 4:58 | faster than 29% |
| Row: | 5:12 | 4:55 | faster than 25% |
| Run 6: | 5:25 | 4:51 | faster than 25% |
| Farmers carry: | 2:30 | 2:03 | faster than 21% |
| Run 7: | 5:39 | 4:51 | faster than 19% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 42% |
| Run 8: | 5:45 | 4:58 | faster than 23% |
| Wall balls: | 8:30 | 6:05 | faster than 14% |
| Roxzone: | 6:13 | 6:12 | faster than 49% |
| Runs (8 km) | 43:17 | 38:13 | faster than 23% |
| Stations (8) | 38:11 | ||
| Finish | 1:27:36 | 1:20:07 | 1429th of 2,072 · faster than 31% |
2,208th of 2,650 Open Men (faster than 16%). Against the 80 who finished around 1:44:36: most time gained on burpee broad jump (1:54), most lost on the eight runs (3:07). Runs 5 to 8 took 10:57 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:42 | faster than 29% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 2:39 | 2:56 | faster than 70% |
| Run 3: | 5:03 | 4:52 | faster than 41% |
| Sled pull: | 4:03 | 4:24 | faster than 63% |
| Run 4: | 5:15 | 4:52 | faster than 32% |
| Burpee broad jump: | 5:24 | 5:35 | faster than 54% |
| Run 5: | 7:39 | 5:03 | faster than 4% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:27 | 4:54 | faster than 27% |
| Farmers carry: | 3:11 | 2:13 | faster than 9% |
| Run 7: | 7:46 | 4:54 | faster than 3% |
| Sandbag lunges: | 9:05 | 5:16 | faster than 3% |
| Run 8: | 10:24 | 6:55 | faster than 8% |
| Wall balls: | 11:11 | 7:24 | faster than 12% |
| Roxzone: | 7:18 | 5:53 | faster than 23% |
| Runs (8 km) | 51:32 | 41:06 | faster than 11% |
| Stations (8) | 44:54 | ||
| Finish | 1:43:40 | 1:25:09 | 2208th of 2,650 · faster than 16% |
4,688th of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (3:01), most lost on wall balls (1:53). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 4:04 | 2:48 | faster than 5% |
| Run 3: | 4:15 | 4:00 | faster than 34% |
| Sled pull: | 5:13 | 4:47 | faster than 35% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 7:17 | 5:30 | faster than 19% |
| Run 5: | 4:24 | 4:09 | faster than 36% |
| Row: | 5:20 | 4:56 | faster than 19% |
| Run 6: | 4:29 | 4:04 | faster than 28% |
| Farmers carry: | 3:31 | 2:03 | faster than 2% |
| Run 7: | 4:32 | 4:05 | faster than 27% |
| Sandbag lunges: | 6:55 | 5:09 | faster than 16% |
| Run 8: | 6:30 | 5:55 | faster than 32% |
| Wall balls: | 12:17 | 7:20 | faster than 9% |
| Roxzone: | 15:10 | 11:44 | faster than 11% |
| Runs (8 km) | 36:04 | 33:23 | faster than 31% |
| Stations (8) | 49:44 | ||
| Finish | 1:40:54 | 1:23:09 | 4688th of 5,554 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham Birm · best of 5 | 4:34 |
| Sled push | 2:36 | Málaga 2026 · best of 5 | 3:04 |
| Sled pull | 4:03 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:29 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:50 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 2:30 | Málaga 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:55 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 8:16 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 36:04 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:13 | Málaga 2026 · best of 5 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 57% |
| Push | 80% |
| Pull | 59% |
| BBJ | 75% |
| Row | 29% |
| Carry | 25% |
| Lunges | 57% |
| Wall balls | 33% |
| Roxzone | 50% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 42:58 running, 37:02 at the stations and 6:27 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:09 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 2:52 | 3:20 |
| Run 3 | 5:16 | 4:51 |
| Sled pull | 4:23 | 4:36 |
| Run 4 | 5:02 | 4:51 |
| Burpee broad jump | 4:29 | 5:33 |
| Run 5 | 5:02 | 4:59 |
| Row | 5:05 | 4:48 |
| Run 6 | 4:51 | 4:52 |
| Farmers carry | 2:32 | 2:08 |
| Run 7 | 7:37 | 4:52 |
| Sandbag lunges | 4:55 | 5:08 |
| Run 8 | 5:00 | 5:11 |
| Wall balls | 8:16 | 7:05 |
| Roxzone | 6:27 | 6:25 |
| Finish | 1:26:19 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
