Athlete · Open Men · 30-34 ·

SWE

Simon Gonzales

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:12 (Barcelona 2026) · Doubles Men 1:13:36 (Bordeaux 2025) · Doubles Mixed 1:34:19 (Milan 2024).

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1:23:12 best Open Men time · Barcelona 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1191st of 2,350 best Open Men place · Barcelona 2026 among Open Men finishers there

1:23:12 latest race · Barcelona 2026 best Open Men time so far Open Men

Sled pull strongest segment · Barcelona 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:12Barcelona 2026 · 2 races Doubles Men1:13:36Bordeaux 2025 · 2 races · with Ivan Arana Pardo Doubles Mixed1:34:19Milan 2024 · 1 race · with Lisa Dudragne

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:23:12	1191st of 2,350	40:42	35:45	6:48	splits SkiErg4:27Sled push3:50Sled pull3:55Burpee broad jump5:12Row4:54Farmers carry1:54Sandbag lunges5:05Wall balls6:28Run 15:00Run 24:52Run 34:50Run 44:58Run 55:14Run 65:16Run 74:56Run 85:40Full report for this race →
Bordeaux 2025 23 Nov 2025team: Ivan Arana Pardo, Simon Gonzaleswhat the whole field did →	Doubles Men · team 30-34	1:13:36	1034th of 1,882	41:00	25:41	7:00	splits SkiErg3:46Sled push1:51Sled pull2:55Burpee broad jump2:48Row4:16Farmers carry1:30Sandbag lunges4:03Wall balls4:32Run 15:15Run 24:48Run 35:01Run 44:57Run 55:10Run 64:53Run 75:14Run 85:45Full report for this race →
Berlin 2025 18 May 2025team: Simon Gonzales, Ivan Arana Pardowhat the whole field did →	Doubles Men · team 30-39	1:16:45	1405th of 1,821	41:36	25:23	9:51	splits SkiErg3:49Sled push1:50Sled pull3:07Burpee broad jump3:05Row4:20Farmers carry1:24Sandbag lunges3:52Wall balls3:56Run 14:10Run 24:46Run 35:10Run 44:46Run 55:19Run 65:18Run 75:14Run 86:58Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:30:02	1163rd of 1,840	42:54	38:42	8:26	splits SkiErg4:07Sled push2:59Sled pull4:57Burpee broad jump6:13Row4:41Farmers carry1:54Sandbag lunges6:44Wall balls7:07Run 15:06Run 24:43Run 35:08Run 44:54Run 55:10Run 65:07Run 75:11Run 87:35Full report for this race →
Milan 2024 18 Oct 2024team: Lisa Dudragne, Simon Gonzaleswhat the whole field did →	Doubles Mixed · team 30-39	1:34:19	605th of 768	49:31	34:05	10:46	splits SkiErg4:30Sled push2:41Sled pull4:29Burpee broad jump5:01Row5:17Farmers carry1:53Sandbag lunges4:48Wall balls5:26Run 17:41Run 25:49Run 35:47Run 46:02Run 56:16Run 66:15Run 76:16Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 30%

Sled pull faster than 81%

Burpee broad jump faster than 49%

Row faster than 46%

Farmers carry faster than 69%

Sandbag lunges faster than 44%

Wall balls faster than 53%

Roxzone faster than 38%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:25 slower

Sled pull 0:46 faster

Burpee broad jump 0:02 slower

Row 0:03 slower

Farmers carry 0:12 faster

Sandbag lunges 0:10 slower

Wall balls 0:10 faster

Roxzone 0:32 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:23:12

5:004:274:523:504:503:554:585:125:144:545:161:544:565:055:406:286:48

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown