Athlete · Open Men · 30-34 ·

GER

Simon Dentler

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:41 (Frankfurt 2025) · Doubles Mixed 1:15:51 (Copenhagen 2026) · Doubles Men 1:17:54 (Hamburg 2024).

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1:24:41 Open Men time · Frankfurt 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 45% Open Men place · Frankfurt 2025 845th of 1,883 Open Men finishers there

1:15:51 latest race · Copenhagen 2026 best Doubles Mixed time so far Doubles Mixed with Nina Dieckmann

SkiErg strongest segment · Frankfurt 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:41Frankfurt 2025 · 1 race Doubles Mixed1:15:51Copenhagen 2026 · 2 races · with Nina Dieckmann Doubles Men1:17:54Hamburg 2024 · 1 race · with Matthias Nitsch

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Simon Dentler, Nina Dieckmannwhat the whole field did →	Doubles Mixed · team 30-34	1:15:51	top 37% 382/1,039	42:54	27:10	5:54	splits SkiErg4:25Sled push2:06Sled pull3:34Burpee broad jump3:26Row4:39Farmers carry1:40Sandbag lunges3:22Wall balls3:58Run 17:48Run 24:46Run 34:57Run 45:03Run 55:01Run 65:01Run 74:57Run 85:23Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:24:41	top 45% 845/1,883	41:50	36:02	6:54	splits SkiErg4:18Sled push3:32Sled pull5:19Burpee broad jump5:30Row4:43Farmers carry1:59Sandbag lunges4:51Wall balls5:50Run 14:01Run 24:45Run 35:12Run 45:20Run 55:40Run 65:30Run 75:20Run 86:06Full report for this race →
Hamburg 2025 2 Oct 2025team: Simon Dentler, Nina Dieckmannwhat the whole field did →	Doubles Mixed · team 30-34	1:18:52	top 41% 424/1,050	45:04	27:14	6:40	splits SkiErg4:04Sled push2:10Sled pull2:57Burpee broad jump3:45Row4:33Farmers carry1:36Sandbag lunges3:59Wall balls4:10Run 15:52Run 27:24Run 35:43Run 44:58Run 55:13Run 65:18Run 75:12Run 85:28Full report for this race →
Hamburg 2024 2 Nov 2024team: Matthias Nitsch, Simon Dentlerwhat the whole field did →	Doubles Men · team 30-39	1:17:54	422nd of 700	44:28	25:18	8:11	splits SkiErg4:15Sled push1:32Sled pull2:47Burpee broad jump3:24Row4:30Farmers carry1:20Sandbag lunges3:25Wall balls4:05Run 15:55Run 25:26Run 35:33Run 45:33Run 55:34Run 65:22Run 75:25Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Simonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 55%

Sled pull faster than 38%

Burpee broad jump faster than 46%

Row faster than 57%

Farmers carry faster than 56%

Sandbag lunges faster than 55%

Wall balls faster than 71%

Roxzone faster than 54%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 faster

Sled pull 0:23 slower

Burpee broad jump 0:08 slower

Row 0:04 faster

Farmers carry 0:03 faster

Sandbag lunges 0:09 faster

Wall balls 1:00 faster

Roxzone 0:08 faster

Runs (8 km) 0:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Simon against the typical Open Men finisher

Simon1:24:41

4:014:184:453:325:125:195:205:305:404:435:301:595:204:516:065:506:54

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:23 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown