GER Simon Dentler
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Dentler at each race, oldest on the left; lower is faster.The best was 1:20:08 at Hamburg (Oct 2026); Simon Dentler was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:24:41 |
| Hamburg | Oct 2026 | Open Men | 1:20:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Simon Dentler at each race, oldest on the left; lower is faster.The best was 1:15:51 at Copenhagen (Mar 2026); Simon Dentler was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:18:52 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:15:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
670th of 2,503 Open Men (faster than 73%). Against the 62 who finished around 1:18:29: most time gained on wall balls (0:32), most lost on the eight runs (2:13). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:37 | faster than 70% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:36 | 5:05 | faster than 74% |
| Sled push: | 2:59 | 3:17 | faster than 66% |
| Run 3: | 5:25 | 5:28 | faster than 52% |
| Sled pull: | 4:20 | 4:30 | faster than 58% |
| Run 4: | 5:22 | 5:28 | faster than 54% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 77% |
| Run 5: | 5:46 | 5:41 | faster than 47% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 5:34 | 5:33 | faster than 48% |
| Farmers carry: | 1:49 | 2:09 | faster than 80% |
| Run 7: | 5:23 | 5:31 | faster than 56% |
| Sandbag lunges: | 4:34 | 5:29 | faster than 75% |
| Run 8: | 4:48 | 5:06 | faster than 60% |
| Wall balls: | 5:19 | 7:13 | faster than 83% |
| Roxzone: | 6:29 | 6:46 | faster than 56% |
| Runs (8 km) | 41:02 | 42:54 | faster than 60% |
| Stations (8) | 32:41 | ||
| Finish | 1:20:08 | 1:29:10 | 670th of 2,503 · faster than 73% |
382nd of 1,039 Doubles Mixed (faster than 63%). Against the 31 who finished around 1:15:29: most time gained on wall balls (0:13), most lost on the eight runs (0:28). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 1:42 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:48 | 7:53 | faster than 52% |
| SkiErg: | 4:25 | 4:19 | faster than 35% |
| Run 2: | 4:46 | 4:55 | faster than 57% |
| Sled push: | 2:06 | 2:10 | faster than 57% |
| Run 3: | 4:57 | 5:10 | faster than 61% |
| Sled pull: | 3:34 | 3:42 | faster than 59% |
| Run 4: | 5:03 | 5:11 | faster than 57% |
| Burpee broad jump: | 3:26 | 3:24 | faster than 48% |
| Run 5: | 5:01 | 5:16 | faster than 63% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 5:01 | 5:13 | faster than 60% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 4:57 | 5:12 | faster than 65% |
| Sandbag lunges: | 3:22 | 3:40 | faster than 66% |
| Run 8: | 5:23 | 5:26 | faster than 52% |
| Wall balls: | 3:58 | 4:22 | faster than 74% |
| Roxzone: | 5:54 | 6:29 | faster than 66% |
| Runs (8 km) | 42:54 | 44:27 | faster than 59% |
| Stations (8) | 27:10 | ||
| Finish | 1:15:51 | 1:19:25 | 382nd of 1,039 · faster than 63% |
845th of 1,883 Open Men (faster than 55%). Against the 57 who finished around 1:24:45: most time gained on wall balls (0:38), most lost on the eight runs (0:38). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:07 | faster than 56% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 4:45 | 4:51 | faster than 55% |
| Sled push: | 3:32 | 3:37 | faster than 55% |
| Run 3: | 5:12 | 5:14 | faster than 51% |
| Sled pull: | 5:19 | 4:56 | faster than 38% |
| Run 4: | 5:20 | 5:13 | faster than 45% |
| Burpee broad jump: | 5:30 | 5:22 | faster than 46% |
| Run 5: | 5:40 | 5:28 | faster than 41% |
| Row: | 4:43 | 4:47 | faster than 57% |
| Run 6: | 5:30 | 5:16 | faster than 39% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:20 | 5:14 | faster than 46% |
| Sandbag lunges: | 4:51 | 5:00 | faster than 55% |
| Run 8: | 6:06 | 5:57 | faster than 45% |
| Wall balls: | 5:50 | 6:50 | faster than 71% |
| Roxzone: | 6:54 | 7:02 | faster than 53% |
| Runs (8 km) | 41:50 | 41:35 | faster than 48% |
| Stations (8) | 36:02 | ||
| Finish | 1:24:41 | 1:26:21 | 845th of 1,883 · faster than 55% |
424th of 1,050 Doubles Mixed (faster than 59%). Against the 33 who finished around 1:18:49: most time gained on sled pull (0:50), most lost on the eight runs (2:20). Runs 5 to 8 took 2:47 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:08 | faster than 60% |
| SkiErg: | 4:04 | 4:12 | faster than 70% |
| Run 2: | 7:24 | 5:10 | faster than 5% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 5:43 | 5:23 | faster than 35% |
| Sled pull: | 2:57 | 3:50 | faster than 91% |
| Run 4: | 4:58 | 5:23 | faster than 69% |
| Burpee broad jump: | 3:45 | 3:31 | faster than 41% |
| Run 5: | 5:13 | 5:33 | faster than 64% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:18 | 5:28 | faster than 57% |
| Farmers carry: | 1:36 | 1:47 | faster than 75% |
| Run 7: | 5:12 | 5:28 | faster than 62% |
| Sandbag lunges: | 3:59 | 4:08 | faster than 55% |
| Run 8: | 5:28 | 5:51 | faster than 65% |
| Wall balls: | 4:10 | 4:30 | faster than 68% |
| Roxzone: | 6:40 | 7:33 | faster than 76% |
| Runs (8 km) | 45:04 | 44:33 | faster than 47% |
| Stations (8) | 27:14 | ||
| Finish | 1:18:52 | 1:21:20 | 424th of 1,050 · faster than 59% |
422nd of 700 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:01 | faster than 11% |
| SkiErg: | 4:15 | 3:55 | faster than 11% |
| Run 2: | 5:26 | 4:55 | faster than 23% |
| Sled push: | 1:32 | 1:28 | faster than 39% |
| Run 3: | 5:33 | 5:15 | faster than 33% |
| Sled pull: | 2:47 | 2:50 | faster than 54% |
| Run 4: | 5:33 | 5:19 | faster than 40% |
| Burpee broad jump: | 3:24 | 3:17 | faster than 44% |
| Run 5: | 5:34 | 5:25 | faster than 42% |
| Row: | 4:30 | 4:23 | faster than 33% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 1:20 | 1:33 | faster than 84% |
| Run 7: | 5:25 | 5:16 | faster than 42% |
| Sandbag lunges: | 3:25 | 3:28 | faster than 52% |
| Run 8: | 5:43 | 5:38 | faster than 46% |
| Wall balls: | 4:05 | 4:08 | faster than 55% |
| Roxzone: | 8:11 | 7:12 | faster than 29% |
| Runs (8 km) | 44:28 | 42:24 | faster than 36% |
| Stations (8) | 25:18 | ||
| Finish | 1:17:54 | 1:15:06 | 422nd of 700 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 4:20 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:40 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:49 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 4:34 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 5:19 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 41:02 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 6:29 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nina Dieckmann2 races
- Matthias Nitsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 68% |
| Push | 66% |
| Pull | 58% |
| BBJ | 78% |
| Row | 62% |
| Carry | 81% |
| Lunges | 76% |
| Wall balls | 84% |
| Roxzone | 57% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:08 running, 32:41 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:37 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:36 | 5:05 |
| Sled push | 2:59 | 3:17 |
| Run 3 | 5:25 | 5:28 |
| Sled pull | 4:20 | 4:30 |
| Run 4 | 5:22 | 5:28 |
| Burpee broad jump | 4:39 | 5:50 |
| Run 5 | 5:46 | 5:41 |
| Row | 4:40 | 4:46 |
| Run 6 | 5:34 | 5:33 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 5:23 | 5:31 |
| Sandbag lunges | 4:34 | 5:29 |
| Run 8 | 4:48 | 5:06 |
| Wall balls | 5:19 | 7:13 |
| Roxzone | 6:29 | 6:46 |
| Finish | 1:20:08 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
