GBR Simon Baker
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Baker at each race, oldest on the left; lower is faster.The best was 1:05:05 at London ExCeL (Dec 2025); Simon Baker was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:07:38 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
382nd of 475 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:30 | faster than 22% |
| SkiErg: | 4:02 | 3:50 | faster than 17% |
| Run 2: | 4:23 | 3:54 | faster than 21% |
| Sled push: | 3:28 | 2:17 | faster than 2% |
| Run 3: | 4:20 | 4:11 | faster than 39% |
| Sled pull: | 4:38 | 3:46 | faster than 14% |
| Run 4: | 4:22 | 4:09 | faster than 37% |
| Burpee broad jump: | 4:07 | 2:39 | faster than 5% |
| Run 5: | 4:18 | 4:11 | faster than 43% |
| Row: | 4:26 | 4:09 | faster than 16% |
| Run 6: | 4:25 | 4:06 | faster than 33% |
| Farmers carry: | 1:31 | 1:34 | faster than 63% |
| Run 7: | 4:29 | 4:12 | faster than 34% |
| Sandbag lunges: | 4:44 | 3:17 | faster than 7% |
| Run 8: | 4:33 | 4:12 | faster than 32% |
| Wall balls: | 5:17 | 4:05 | faster than 12% |
| Roxzone: | 5:53 | 4:44 | faster than 14% |
| Runs (8 km) | 35:43 | 33:35 | faster than 32% |
| Stations (8) | 32:13 | ||
| Finish | 1:13:43 | 1:03:53 | 382nd of 475 · faster than 19% |
973rd of 3,927 Doubles Men (faster than 75%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (0:54), most lost on sled pull (0:22). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:18 | faster than 65% |
| SkiErg: | 4:22 | 4:19 | faster than 44% |
| Run 2: | 3:31 | 3:48 | faster than 69% |
| Sled push: | 1:56 | 1:45 | faster than 25% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 3:24 | 3:17 | faster than 41% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 3:03 | 3:12 | faster than 57% |
| Run 5: | 3:37 | 4:08 | faster than 80% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:37 | 4:07 | faster than 80% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 78% |
| Run 8: | 4:58 | 5:39 | faster than 79% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 10:00 | 11:04 | faster than 72% |
| Runs (8 km) | 29:19 | 33:15 | faster than 79% |
| Stations (8) | 25:50 | ||
| Finish | 1:05:05 | 1:11:24 | 973rd of 3,927 · faster than 75% |
267th of 719 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 51% |
| SkiErg: | 3:49 | 3:46 | faster than 41% |
| Run 2: | 4:56 | 4:56 | faster than 51% |
| Sled push: | 1:46 | 1:32 | faster than 16% |
| Run 3: | 4:50 | 5:13 | faster than 72% |
| Sled pull: | 3:06 | 2:50 | faster than 32% |
| Run 4: | 4:52 | 5:18 | faster than 72% |
| Burpee broad jump: | 3:10 | 2:55 | faster than 33% |
| Run 5: | 4:59 | 5:22 | faster than 72% |
| Row: | 4:11 | 4:16 | faster than 63% |
| Run 6: | 5:04 | 5:18 | faster than 65% |
| Farmers carry: | 1:30 | 1:30 | faster than 52% |
| Run 7: | 5:00 | 5:23 | faster than 69% |
| Sandbag lunges: | 2:50 | 3:19 | faster than 79% |
| Run 8: | 5:14 | 5:31 | faster than 65% |
| Wall balls: | 4:02 | 3:55 | faster than 42% |
| Roxzone: | 4:56 | 4:58 | faster than 51% |
| Runs (8 km) | 38:23 | 40:51 | faster than 69% |
| Stations (8) | 24:24 | ||
| Finish | 1:07:38 | 1:10:17 | 267th of 719 · faster than 62% |
1,545th of 2,732 Open Men (faster than 43%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (2:03), most lost on the roxzone (2:27). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:16 | faster than 49% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:31 | 4:36 | faster than 56% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 4:50 | 4:54 | faster than 55% |
| Sled pull: | 4:59 | 4:53 | faster than 46% |
| Run 4: | 4:37 | 4:58 | faster than 69% |
| Burpee broad jump: | 5:59 | 5:51 | faster than 46% |
| Run 5: | 4:49 | 5:10 | faster than 67% |
| Row: | 5:08 | 4:46 | faster than 20% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 2:45 | 2:06 | faster than 15% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 5:20 | 5:05 | faster than 42% |
| Run 8: | 5:53 | 5:32 | faster than 37% |
| Wall balls: | 7:08 | 6:43 | faster than 42% |
| Roxzone: | 10:02 | 7:31 | faster than 15% |
| Runs (8 km) | 39:43 | 40:42 | faster than 56% |
| Stations (8) | 38:13 | ||
| Finish | 1:27:53 | 1:25:29 | 1545th of 2,732 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jack Quigley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 77% |
| Push | 62% |
| Pull | 47% |
| BBJ | 47% |
| Row | 20% |
| Carry | 15% |
| Lunges | 43% |
| Wall balls | 42% |
| Roxzone | 16% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Roxzone (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 39:46 running, 38:12 at the stations and 10:02 in the roxzone; the longest station was the wall balls (7:08) and the shortest the sled push (2:42).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:16 |
| SkiErg | 4:12 | 4:23 |
| Run 2 | 4:31 | 4:36 |
| Sled push | 2:42 | 2:51 |
| Run 3 | 4:50 | 4:54 |
| Sled pull | 4:59 | 4:53 |
| Run 4 | 4:37 | 4:58 |
| Burpee broad jump | 5:59 | 5:51 |
| Run 5 | 4:49 | 5:10 |
| Row | 5:08 | 4:46 |
| Run 6 | 4:58 | 5:02 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 4:51 | 5:02 |
| Sandbag lunges | 5:20 | 5:05 |
| Run 8 | 5:53 | 5:32 |
| Wall balls | 7:08 | 6:43 |
| Roxzone | 10:02 | 7:31 |
| Finish | 1:27:53 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
