DEN Simon Andersen
5 HYROX races over 3 seasons. Best Open Men time: 1:24:20 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Andersen at each race, oldest on the left; lower is faster.The best was 1:24:20 at Hamburg (Oct 2026); Simon Andersen was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:27:43 |
| Hamburg | Oct 2025 | Open Men | 1:51:43 |
| Copenhagen | Mar 2026 | Open Men | 1:29:15 |
| Berlin | May 2026 | Open Men | 1:27:37 |
| Hamburg | Oct 2026 | Open Men | 1:24:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:23 faster (1:51:43 to 1:24:20).
5 results at 5 races
946th of 2,503 Open Men (faster than 62%). Against the 64 who finished around 1:24:19: most time gained on the roxzone (0:45), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:37 | faster than 51% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:58 | 5:05 | faster than 56% |
| Sled push: | 2:47 | 3:17 | faster than 76% |
| Run 3: | 5:13 | 5:28 | faster than 60% |
| Sled pull: | 4:45 | 4:30 | faster than 40% |
| Run 4: | 5:14 | 5:28 | faster than 60% |
| Burpee broad jump: | 6:32 | 5:50 | faster than 35% |
| Run 5: | 5:27 | 5:41 | faster than 59% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 5:24 | 5:33 | faster than 56% |
| Farmers carry: | 2:05 | 2:09 | faster than 56% |
| Run 7: | 5:35 | 5:31 | faster than 47% |
| Sandbag lunges: | 5:13 | 5:29 | faster than 58% |
| Run 8: | 4:48 | 5:06 | faster than 60% |
| Wall balls: | 6:51 | 7:13 | faster than 56% |
| Roxzone: | 5:48 | 6:46 | faster than 74% |
| Runs (8 km) | 41:10 | 42:54 | faster than 59% |
| Stations (8) | 37:26 | ||
| Finish | 1:24:20 | 1:29:10 | 946th of 2,503 · faster than 62% |
2,251st of 4,143 Open Men (faster than 45%). Against the 129 who finished around 1:27:52: most time gained on the roxzone (0:50), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:29 | faster than 29% |
| SkiErg: | 4:48 | 4:32 | faster than 22% |
| Run 2: | 3:58 | 3:48 | faster than 38% |
| Sled push: | 3:21 | 3:20 | faster than 49% |
| Run 3: | 4:04 | 4:02 | faster than 48% |
| Sled pull: | 4:39 | 4:20 | faster than 38% |
| Run 4: | 4:09 | 4:03 | faster than 44% |
| Burpee broad jump: | 6:32 | 5:39 | faster than 31% |
| Run 5: | 4:09 | 4:11 | faster than 52% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 4:09 | 4:07 | faster than 48% |
| Farmers carry: | 2:38 | 2:16 | faster than 29% |
| Run 7: | 4:16 | 4:10 | faster than 44% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 6:08 | 6:06 | faster than 49% |
| Wall balls: | 7:17 | 7:00 | faster than 45% |
| Roxzone: | 13:29 | 13:57 | faster than 57% |
| Runs (8 km) | 34:35 | 34:04 | faster than 46% |
| Stations (8) | 39:38 | ||
| Finish | 1:27:37 | 1:26:03 | 2251st of 4,143 · faster than 45% |
787th of 1,290 Open Men (faster than 39%). Against the 39 who finished around 1:28:40: most time gained on sandbag lunges (0:32), most lost on wall balls (1:27). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:28 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 7:11 | faster than 46% |
| SkiErg: | 4:33 | 4:35 | faster than 54% |
| Run 2: | 4:39 | 4:31 | faster than 41% |
| Sled push: | 3:01 | 2:56 | faster than 47% |
| Run 3: | 4:56 | 4:49 | faster than 44% |
| Sled pull: | 4:55 | 4:30 | faster than 34% |
| Run 4: | 5:02 | 4:49 | faster than 39% |
| Burpee broad jump: | 5:59 | 5:20 | faster than 33% |
| Run 5: | 5:09 | 4:59 | faster than 41% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 5:14 | 4:50 | faster than 32% |
| Farmers carry: | 2:35 | 2:07 | faster than 20% |
| Run 7: | 5:14 | 4:51 | faster than 32% |
| Sandbag lunges: | 5:07 | 5:04 | faster than 48% |
| Run 8: | 5:34 | 5:17 | faster than 39% |
| Wall balls: | 8:21 | 6:40 | faster than 24% |
| Roxzone: | 6:59 | 6:40 | faster than 43% |
| Runs (8 km) | 43:01 | 41:36 | faster than 41% |
| Stations (8) | 39:20 | ||
| Finish | 1:29:15 | 1:24:45 | 787th of 1,290 · faster than 39% |
1,696th of 1,895 Open Men (faster than 10%). Against the 57 who finished around 1:52:44: most time gained on the eight runs (5:52), most lost on sandbag lunges (3:51). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:26 | faster than 64% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 4:38 | 4:40 | faster than 51% |
| Sled push: | 5:24 | 3:03 | faster than 1% |
| Run 3: | 6:08 | 5:00 | faster than 13% |
| Sled pull: | 5:46 | 4:51 | faster than 22% |
| Run 4: | 5:23 | 4:59 | faster than 32% |
| Burpee broad jump: | 8:40 | 5:43 | faster than 8% |
| Run 5: | 5:48 | 5:13 | faster than 26% |
| Row: | 5:18 | 4:49 | faster than 14% |
| Run 6: | 5:28 | 5:03 | faster than 31% |
| Farmers carry: | 3:00 | 2:03 | faster than 7% |
| Run 7: | 5:44 | 5:03 | faster than 23% |
| Sandbag lunges: | 10:44 | 5:24 | faster than 2% |
| Run 8: | 7:41 | 5:47 | faster than 12% |
| Wall balls: | 12:15 | 7:20 | faster than 7% |
| Roxzone: | 10:23 | 7:50 | faster than 13% |
| Runs (8 km) | 45:53 | 41:30 | faster than 27% |
| Stations (8) | 55:31 | ||
| Finish | 1:51:43 | 1:28:05 | 1696th of 1,895 · faster than 10% |
839th of 1,322 Open Men (faster than 36%). Against the 39 who finished around 1:28:10: most time gained on sled push (0:27), most lost on the roxzone (5:43). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:03 | faster than 47% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:28 | 4:32 | faster than 53% |
| Sled push: | 2:50 | 2:59 | faster than 61% |
| Run 3: | 5:00 | 4:51 | faster than 42% |
| Sled pull: | 4:53 | 4:19 | faster than 30% |
| Run 4: | 4:59 | 4:52 | faster than 43% |
| Burpee broad jump: | 0:09 ‡ | 5:14 | |
| Run 5: | 5:20 | 5:02 | faster than 35% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:13 | 4:55 | faster than 35% |
| Farmers carry: | 2:22 | 2:01 | faster than 24% |
| Run 7: | 5:18 | 4:53 | faster than 30% |
| Sandbag lunges: | 5:44 | 5:01 | faster than 30% |
| Run 8: | 6:15 | 5:32 | faster than 28% |
| Wall balls: | 7:53 | 6:06 | faster than 22% |
| Roxzone: | 13:15 | 6:50 | faster than 2% |
| Runs (8 km) | 41:35 | 39:51 | faster than 39% |
| Stations (8) | 32:58 | ||
| Finish | 1:27:43 | 1:22:33 | 839th of 1,322 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2025 · best of 5 | 4:34 |
| Sled push | 2:47 | Hamburg Hamb · best of 5 | 3:04 |
| Sled pull | 4:39 | Berlin 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:59 | Copenhagen 2026 · best of 4 | 5:38 |
| Row | 4:40 | Hamburg Hamb · best of 5 | 4:53 |
| Farmers carry | 2:05 | Hamburg Hamb · best of 5 | 2:11 |
| Sandbag lunges | 5:07 | Copenhagen 2026 · best of 5 | 5:20 |
| Wall balls | 6:51 | Hamburg Hamb · best of 5 | 7:03 |
| Runs (8 km) | 34:35 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 5:48 | Hamburg Hamb · best of 5 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 42% |
| Push | 76% |
| Pull | 41% |
| BBJ | 35% |
| Row | 62% |
| Carry | 56% |
| Lunges | 59% |
| Wall balls | 56% |
| Roxzone | 74% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 41:14 running, 37:26 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:37 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 4:58 | 5:05 |
| Sled push | 2:47 | 3:17 |
| Run 3 | 5:13 | 5:28 |
| Sled pull | 4:45 | 4:30 |
| Run 4 | 5:14 | 5:28 |
| Burpee broad jump | 6:32 | 5:50 |
| Run 5 | 5:27 | 5:41 |
| Row | 4:40 | 4:46 |
| Run 6 | 5:24 | 5:33 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 5:35 | 5:31 |
| Sandbag lunges | 5:13 | 5:29 |
| Run 8 | 4:48 | 5:06 |
| Wall balls | 6:51 | 7:13 |
| Roxzone | 5:48 | 6:46 |
| Finish | 1:24:20 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
