GBR Simon Allison
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Allison at each race, oldest on the left; lower is faster.The best was 1:15:25 at London Olympia (Mar 2026); Simon Allison was 14:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:33:59 |
| London ExCeL | Dec 2025 | Open Men | 1:21:48 |
| London Olympia | Mar 2026 | Open Men | 1:15:25 |
| Birmingham | Oct 2026 | Open Men | 1:19:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:34 faster (1:33:59 to 1:15:25).
5 results at 5 races
1,499th of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on the eight runs (1:22), most lost on the roxzone (1:02). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:09 | faster than 63% |
| SkiErg: | 4:26 | 4:33 | faster than 65% |
| Run 2: | 4:13 | 4:31 | faster than 67% |
| Sled push: | 3:48 | 3:20 | faster than 26% |
| Run 3: | 4:31 | 4:51 | faster than 67% |
| Sled pull: | 4:58 | 4:36 | faster than 38% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 5:11 | 5:33 | faster than 58% |
| Run 5: | 4:34 | 4:59 | faster than 70% |
| Row: | 4:55 | 4:48 | faster than 40% |
| Run 6: | 4:40 | 4:52 | faster than 59% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 4:38 | 4:52 | faster than 62% |
| Sandbag lunges: | 4:08 | 5:08 | faster than 81% |
| Run 8: | 4:43 | 5:11 | faster than 69% |
| Wall balls: | 6:22 | 7:05 | faster than 62% |
| Roxzone: | 7:00 | 6:25 | faster than 37% |
| Runs (8 km) | 36:37 | 39:20 | faster than 67% |
| Stations (8) | 35:54 | ||
| Finish | 1:19:28 | 1:24:06 | 1499th of 3,831 · faster than 60% |
631st of 2,650 Open Men (faster than 76%). Against the 80 who finished around 1:15:49: most time gained on sandbag lunges (0:40), most lost on the eight runs (0:39). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 48% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 3:06 | 2:56 | faster than 41% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 4:05 | 4:24 | faster than 61% |
| Run 4: | 4:31 | 4:52 | faster than 69% |
| Burpee broad jump: | 4:36 | 5:35 | faster than 75% |
| Run 5: | 4:35 | 5:03 | faster than 72% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:25 | 4:54 | faster than 74% |
| Farmers carry: | 1:50 | 2:13 | faster than 81% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:57 | 5:16 | faster than 87% |
| Run 8: | 6:03 | 6:55 | faster than 77% |
| Wall balls: | 6:05 | 7:24 | faster than 71% |
| Roxzone: | 5:04 | 5:53 | faster than 72% |
| Runs (8 km) | 37:43 | 41:06 | faster than 71% |
| Stations (8) | 32:43 | ||
| Finish | 1:15:25 | 1:25:09 | 631st of 2,650 · faster than 76% |
2,576th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on the eight runs (1:07), most lost on the roxzone (0:58). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:13 | faster than 35% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 5:17 | 4:47 | faster than 33% |
| Run 4: | 3:45 | 4:02 | faster than 68% |
| Burpee broad jump: | 5:31 | 5:30 | faster than 49% |
| Run 5: | 3:51 | 4:09 | faster than 68% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 48% |
| Run 8: | 5:29 | 5:55 | faster than 66% |
| Wall balls: | 6:42 | 7:20 | faster than 60% |
| Roxzone: | 12:29 | 11:44 | faster than 37% |
| Runs (8 km) | 31:32 | 33:23 | faster than 64% |
| Stations (8) | 37:50 | ||
| Finish | 1:21:48 | 1:23:09 | 2576th of 5,554 · faster than 53% |
557th of 956 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:15 | faster than 28% |
| SkiErg: | 4:44 | 4:09 | faster than 3% |
| Run 2: | 5:03 | 4:59 | faster than 47% |
| Sled push: | 2:11 | 2:00 | faster than 27% |
| Run 3: | 5:02 | 5:11 | faster than 60% |
| Sled pull: | 4:13 | 3:31 | faster than 17% |
| Run 4: | 4:57 | 5:13 | faster than 65% |
| Burpee broad jump: | 3:40 | 3:21 | faster than 36% |
| Run 5: | 5:04 | 5:19 | faster than 64% |
| Row: | 5:00 | 4:37 | faster than 14% |
| Run 6: | 4:57 | 5:17 | faster than 69% |
| Farmers carry: | 1:58 | 1:46 | faster than 22% |
| Run 7: | 4:57 | 5:19 | faster than 71% |
| Sandbag lunges: | 4:30 | 3:52 | faster than 27% |
| Run 8: | 6:24 | 6:47 | faster than 64% |
| Wall balls: | 5:48 | 4:48 | faster than 17% |
| Roxzone: | 5:52 | 5:21 | faster than 34% |
| Runs (8 km) | 42:02 | 43:40 | faster than 60% |
| Stations (8) | 32:04 | ||
| Finish | 1:19:53 | 1:17:23 | 557th of 956 · faster than 41% |
1,081st of 1,480 Open Men (faster than 26%). Against the 44 who finished around 1:35:12: most time gained on the eight runs (0:47), most lost on burpee broad jump (1:13). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:15 | faster than 16% |
| SkiErg: | 4:37 | 4:39 | faster than 55% |
| Run 2: | 5:25 | 4:47 | faster than 21% |
| Sled push: | 3:12 | 2:45 | faster than 24% |
| Run 3: | 5:28 | 5:07 | faster than 35% |
| Sled pull: | 5:41 | 4:50 | faster than 24% |
| Run 4: | 5:29 | 5:10 | faster than 36% |
| Burpee broad jump: | 7:28 | 5:22 | faster than 15% |
| Run 5: | 5:35 | 5:16 | faster than 37% |
| Row: | 5:03 | 4:42 | faster than 20% |
| Run 6: | 5:47 | 5:13 | faster than 27% |
| Farmers carry: | 2:40 | 1:57 | faster than 9% |
| Run 7: | 5:49 | 5:14 | faster than 27% |
| Sandbag lunges: | 5:42 | 4:54 | faster than 28% |
| Run 8: | 6:31 | 5:57 | faster than 32% |
| Wall balls: | 7:11 | 6:33 | faster than 36% |
| Roxzone: | 7:28 | 6:51 | faster than 38% |
| Runs (8 km) | 45:01 | 41:05 | faster than 30% |
| Stations (8) | 41:34 | ||
| Finish | 1:33:59 | 1:24:35 | 1081st of 1,480 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 3:06 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 4:05 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:39 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 6:05 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:32 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:04 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Simon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abi Murr1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 57% |
| Push | 42% |
| Pull | 62% |
| BBJ | 75% |
| Row | 67% |
| Carry | 81% |
| Lunges | 87% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:46 running, 32:43 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:42 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:29 | 4:34 |
| Sled push | 3:06 | 2:56 |
| Run 3 | 4:33 | 4:52 |
| Sled pull | 4:05 | 4:24 |
| Run 4 | 4:31 | 4:52 |
| Burpee broad jump | 4:36 | 5:35 |
| Run 5 | 4:35 | 5:03 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:25 | 4:54 |
| Farmers carry | 1:50 | 2:13 |
| Run 7 | 4:27 | 4:54 |
| Sandbag lunges | 3:57 | 5:16 |
| Run 8 | 6:03 | 6:55 |
| Wall balls | 6:05 | 7:24 |
| Roxzone | 5:04 | 5:53 |
| Finish | 1:15:25 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
