AUS Simon Alame
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 8 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simon Alame at each race, oldest on the left; lower is faster.The best was 1:01:23 at Berlin (May 2026); Simon Alame was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Men | 1:10:13 |
| Sydney | Jul 2025 | Doubles Men | 1:04:30 |
| Berlin | May 2026 | Doubles Men | 1:01:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Simon Alame at each race, oldest on the left; lower is faster.The best was 59:53 at Perth (Aug 2026); Simon Alame was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Relay Mixed | 1:00:05 |
| Perth | Aug 2026 | Relay Mixed | 59:53 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Simon Alame at each race, oldest on the left; lower is faster.The best was 1:08:34 at Brisbane (Mar 2025); Simon Alame was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Doubles Men | 1:08:34 |
| Perth | Sep 2025 | Pro Doubles Men | 1:08:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
3rd of 87 Relay Mixed (faster than 97%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:42 | faster than 91% |
| SkiErg: | 4:05 | 4:57 | faster than 93% |
| Run 2: | 3:54 | 5:25 | faster than 98% |
| Sled push: | 1:54 | 2:39 | faster than 89% |
| Run 3: | 4:23 | 5:18 | faster than 86% |
| Sled pull: | 4:04 | 4:09 | faster than 53% |
| Run 4: | 3:56 | 5:16 | faster than 96% |
| Burpee broad jump: | 2:23 | 4:37 | faster than 98% |
| Run 5: | 3:51 | 5:34 | faster than 98% |
| Row: | 4:12 | 4:54 | faster than 90% |
| Run 6: | 4:19 | 5:33 | faster than 93% |
| Farmers carry: | 1:55 | 2:29 | faster than 95% |
| Run 7: | 3:41 | 5:00 | faster than 97% |
| Sandbag lunges: | 3:46 | 4:50 | faster than 76% |
| Run 8: | 3:29 | 4:51 | faster than 96% |
| Wall balls: | 3:40 | 5:44 | faster than 87% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 30:28 | 41:44 | fastest in the field |
| Stations (8) | 25:59 | ||
| Finish | 59:53 | 1:23:25 | 3rd of 87 · faster than 97% |
9th of 195 Relay Mixed (faster than 95%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:57 | faster than 89% |
| SkiErg: | 3:59 | 4:57 | faster than 95% |
| Run 2: | 3:28 | 4:51 | faster than 95% |
| Sled push: | 1:25 | 2:09 | faster than 99% |
| Run 3: | 3:34 | 4:57 | faster than 95% |
| Sled pull: | 4:05 | 4:12 | faster than 54% |
| Run 4: | 3:41 | 4:47 | faster than 92% |
| Burpee broad jump: | 2:40 | 5:15 | faster than 97% |
| Run 5: | 3:46 | 4:54 | faster than 91% |
| Row: | 4:04 | 4:51 | faster than 90% |
| Run 6: | 3:24 | 4:57 | faster than 96% |
| Farmers carry: | 1:37 | 2:00 | faster than 83% |
| Run 7: | 3:34 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:37 | 4:53 | faster than 85% |
| Run 8: | 4:49 | 7:00 | faster than 95% |
| Wall balls: | 3:36 | 5:23 | faster than 93% |
| Roxzone: | 5:43 | 8:29 | faster than 96% |
| Runs (8 km) | 29:24 | 41:29 | faster than 96% |
| Stations (8) | 25:03 | ||
| Finish | 1:00:05 | 1:26:24 | 9th of 195 · faster than 95% |
145th of 2,471 Doubles Men (faster than 94%). Against the 59 who finished around 1:00:49: most time gained on the roxzone (0:33), most lost on wall balls (1:01). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 76% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:10 | 3:55 | faster than 93% |
| Sled push: | 1:37 | 1:55 | faster than 88% |
| Run 3: | 3:14 | 4:09 | faster than 95% |
| Sled pull: | 2:29 | 2:56 | faster than 83% |
| Run 4: | 3:14 | 4:10 | faster than 96% |
| Burpee broad jump: | 2:08 | 3:17 | faster than 97% |
| Run 5: | 3:22 | 4:18 | faster than 93% |
| Row: | 4:11 | 4:27 | faster than 83% |
| Run 6: | 3:19 | 4:14 | faster than 95% |
| Farmers carry: | 1:39 | 1:43 | faster than 61% |
| Run 7: | 3:28 | 4:15 | faster than 91% |
| Sandbag lunges: | 3:03 | 3:39 | faster than 83% |
| Run 8: | 4:41 | 5:51 | faster than 92% |
| Wall balls: | 4:55 | 4:27 | faster than 29% |
| Roxzone: | 9:49 | 13:18 | faster than 97% |
| Runs (8 km) | 27:42 | 34:36 | faster than 93% |
| Stations (8) | 23:57 | ||
| Finish | 1:01:23 | 1:14:44 | 145th of 2,471 · faster than 94% |
301st of 852 Open Men (faster than 64%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:06 | faster than 76% |
| SkiErg: | 4:20 | 4:24 | faster than 61% |
| Run 2: | 4:09 | 4:39 | faster than 79% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 4:36 | 5:06 | faster than 76% |
| Sled pull: | 5:04 | 4:47 | faster than 41% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:14 | 5:32 | faster than 83% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:53 | 5:07 | faster than 60% |
| Farmers carry: | 2:30 | 2:05 | faster than 20% |
| Run 7: | 5:04 | 5:07 | faster than 51% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 57% |
| Run 8: | 5:08 | 5:21 | faster than 58% |
| Wall balls: | 6:16 | 6:48 | faster than 62% |
| Roxzone: | 6:58 | 7:37 | faster than 61% |
| Runs (8 km) | 37:30 | 39:50 | faster than 66% |
| Stations (8) | 34:56 | ||
| Finish | 1:19:19 | 1:24:27 | 301st of 852 · faster than 64% |
256th of 2,353 Doubles Mixed (faster than 89%). Against the 73 who finished around 1:05:23: most time gained on the eight runs (2:00), most lost on sled pull (0:55). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:24 | 2:59 | faster than 88% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 3:42 | 5:06 | faster than 97% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 3:57 | 5:21 | faster than 97% |
| Sled pull: | 4:13 | 3:52 | faster than 33% |
| Run 4: | 3:56 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:03 | 3:24 | faster than 66% |
| Run 5: | 4:08 | 5:30 | faster than 95% |
| Row: | 4:39 | 4:40 | faster than 52% |
| Run 6: | 4:17 | 5:30 | faster than 91% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 4:16 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 79% |
| Run 8: | 4:53 | 6:18 | faster than 91% |
| Wall balls: | 4:26 | 4:13 | faster than 40% |
| Roxzone: | 6:54 | 9:07 | faster than 92% |
| Runs (8 km) | 31:29 | 41:48 | faster than 95% |
| Stations (8) | 27:28 | ||
| Finish | 1:05:47 | 1:19:19 | 256th of 2,353 · faster than 89% |
90th of 159 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 46% |
| SkiErg: | 3:47 | 3:41 | faster than 32% |
| Run 2: | 3:53 | 3:59 | faster than 56% |
| Sled push: | 2:24 | 2:00 | faster than 19% |
| Run 3: | 4:15 | 4:20 | faster than 59% |
| Sled pull: | 4:17 | 3:59 | faster than 35% |
| Run 4: | 4:22 | 4:24 | faster than 50% |
| Burpee broad jump: | 3:04 | 2:36 | faster than 24% |
| Run 5: | 4:33 | 4:28 | faster than 44% |
| Row: | 4:16 | 4:17 | faster than 53% |
| Run 6: | 4:16 | 4:23 | faster than 55% |
| Farmers carry: | 2:01 | 1:36 | faster than 9% |
| Run 7: | 4:17 | 4:26 | faster than 58% |
| Sandbag lunges: | 4:23 | 3:29 | faster than 17% |
| Run 8: | 4:10 | 4:26 | faster than 63% |
| Wall balls: | 4:24 | 3:59 | faster than 26% |
| Roxzone: | 5:54 | 6:34 | faster than 69% |
| Runs (8 km) | 34:13 | 35:06 | faster than 55% |
| Stations (8) | 28:36 | ||
| Finish | 1:08:39 | 1:07:54 | 90th of 159 · faster than 43% |
222nd of 1,433 Doubles Men (faster than 84%). Against the 43 who finished around 1:04:16: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:50). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:10 | faster than 73% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 3:34 | 4:21 | faster than 94% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 3:55 | 4:40 | faster than 91% |
| Sled pull: | 3:31 | 3:02 | faster than 22% |
| Run 4: | 3:51 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:08 | faster than 51% |
| Run 5: | 3:54 | 4:54 | faster than 94% |
| Row: | 4:16 | 4:23 | faster than 66% |
| Run 6: | 3:55 | 4:48 | faster than 91% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 4:07 | 4:49 | faster than 86% |
| Sandbag lunges: | 3:49 | 3:32 | faster than 37% |
| Run 8: | 5:29 | 6:29 | faster than 86% |
| Wall balls: | 4:15 | 4:13 | faster than 48% |
| Roxzone †: | 6:16 | ||
| Runs (8 km) | 32:32 | 39:06 | faster than 90% |
| Stations (8) | 25:42 | ||
| Finish | 1:04:30 | 1:12:48 | 222nd of 1,433 · faster than 84% |
60th of 122 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:33 | faster than 71% |
| SkiErg: | 3:51 | 3:41 | faster than 24% |
| Run 2: | 4:25 | 4:32 | faster than 57% |
| Sled push: | 1:44 | 1:46 | faster than 61% |
| Run 3: | 4:58 | 4:59 | faster than 51% |
| Sled pull: | 3:57 | 3:50 | faster than 42% |
| Run 4: | 4:45 | 4:55 | faster than 60% |
| Burpee broad jump: | 2:40 | 2:38 | faster than 46% |
| Run 5: | 5:09 | 5:03 | faster than 46% |
| Row: | 4:07 | 4:11 | faster than 59% |
| Run 6: | 4:57 | 4:55 | faster than 49% |
| Farmers carry: | 1:44 | 1:42 | faster than 44% |
| Run 7: | 5:00 | 5:00 | faster than 51% |
| Sandbag lunges: | 4:07 | 3:28 | faster than 22% |
| Run 8: | 5:02 | 5:02 | faster than 51% |
| Wall balls: | 4:56 | 3:51 | faster than 8% |
| Roxzone: | 5:01 | 5:47 | faster than 80% |
| Runs (8 km) | 36:34 | 37:17 | faster than 55% |
| Stations (8) | 27:06 | ||
| Finish | 1:08:34 | 1:09:06 | 60th of 122 · faster than 51% |
170th of 415 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:57 | faster than 69% |
| SkiErg: | 3:56 | 4:01 | faster than 64% |
| Run 2: | 4:29 | 5:06 | faster than 85% |
| Sled push: | 1:45 | 1:28 | faster than 14% |
| Run 3: | 5:24 | 5:23 | faster than 50% |
| Sled pull: | 2:50 | 2:56 | faster than 57% |
| Run 4: | 5:06 | 5:25 | faster than 69% |
| Burpee broad jump: | 2:31 | 2:42 | faster than 61% |
| Run 5: | 5:21 | 5:35 | faster than 62% |
| Row: | 4:22 | 4:16 | faster than 39% |
| Run 6: | 5:29 | 5:29 | faster than 50% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 5:35 | 5:30 | faster than 44% |
| Sandbag lunges: | 3:26 | 3:27 | faster than 50% |
| Run 8: | 6:02 | 6:12 | faster than 58% |
| Wall balls: | 4:23 | 4:10 | faster than 34% |
| Roxzone: | 4:23 | 4:48 | faster than 72% |
| Runs (8 km) | 41:06 | 42:41 | faster than 61% |
| Stations (8) | 24:49 | ||
| Finish | 1:10:13 | 1:11:59 | 170th of 415 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Natasha Lonergan3 races
- Gary El-Helou2 races
- Jason Alame2 races
- Ashleigh Murray1 race
- Jonathan Boer1 race
- Karly Camilleri1 race
- Khairo Pomare1 race
- Paul Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Simon: faster than |
|---|---|
| Ski | 62% |
| Push | 43% |
| Pull | 41% |
| BBJ | 83% |
| Row | 67% |
| Carry | 20% |
| Lunges | 58% |
| Wall balls | 62% |
| Roxzone | 61% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simon: 37:34 running, 34:56 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Simon | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 4:06 |
| SkiErg | 4:20 | 4:24 |
| Run 2 | 4:09 | 4:39 |
| Sled push | 3:13 | 3:05 |
| Run 3 | 4:36 | 5:06 |
| Sled pull | 5:04 | 4:47 |
| Run 4 | 4:52 | 5:06 |
| Burpee broad jump | 4:14 | 5:32 |
| Run 5 | 5:07 | 5:12 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:53 | 5:07 |
| Farmers carry | 2:30 | 2:05 |
| Run 7 | 5:04 | 5:07 |
| Sandbag lunges | 4:44 | 5:01 |
| Run 8 | 5:08 | 5:21 |
| Wall balls | 6:16 | 6:48 |
| Roxzone | 6:58 | 7:37 |
| Finish | 1:19:19 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Brisbane 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
