AUS Simon Alame
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:19:19 (Brisbane 2026) · Doubles Men 1:01:23 (Berlin 2026) · Relay Mixed 0:59:53 (Perth 2026) · Pro Doubles Men 1:08:34 (Brisbane 2025) · Doubles Mixed 1:05:47 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Simon Alame, Jason Alame, Karly Camilleri, Natasha Lonerganwhat the whole field did → | Relay Mixed · team 40+ | 0:59:53 | 3rd of 87 | 30:28 | 25:59 | 3:26 | splitsSkiErg4:05Sled push1:54Sled pull4:04Burpee broad jump2:23Row4:12Farmers carry1:55Sandbag lunges3:46Wall balls3:40Run 12:57Run 23:54Run 34:23Run 43:56Run 53:51Run 64:19Run 73:41Run 83:29Full report for this race → |
| Sydney 2026 1 Jul 2026team: Paul Webb, Natasha Lonergan, Simon Alame, Ashleigh Murraywhat the whole field did → | Relay Mixed · team 40+ | 1:00:05 | 9th of 195 | 29:24 | 25:03 | 5:43 | splitsSkiErg3:59Sled push1:25Sled pull4:05Burpee broad jump2:40Row4:04Farmers carry1:37Sandbag lunges3:37Wall balls3:36Run 13:11Run 23:28Run 33:34Run 43:41Run 53:46Run 63:24Run 73:34Run 84:49Full report for this race → |
| Berlin 2026 29 May 2026team: Simon Alame, Jason Alamewhat the whole field did → | Doubles Men · team 35-39 | 1:01:23 | top 6% 117/1,955 | 27:42* | 23:57* | 9:49 | splitsSkiErg3:55Sled push1:37Sled pull2:29Burpee broad jump2:08Row4:11Farmers carry1:39Sandbag lunges3:03Wall balls4:55Run 13:17Run 23:10Run 33:14Run 43:14Run 53:22Run 63:19Run 73:28Run 84:41Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 40-44 | 1:19:19 | top 36% 301/852 | 37:30 | 34:56 | 6:58 | splitsSkiErg4:20Sled push3:13Sled pull5:04Burpee broad jump4:14Row4:35Farmers carry2:30Sandbag lunges4:44Wall balls6:16Run 13:45Run 24:09Run 34:36Run 44:52Run 55:07Run 64:53Run 75:04Run 85:08Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Simon Alame, Natasha Lonerganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:47 | top 11% 256/2,353 | 31:29 | 27:28 | 6:54 | splitsSkiErg4:05Sled push1:57Sled pull4:13Burpee broad jump3:03Row4:39Farmers carry1:48Sandbag lunges3:17Wall balls4:26Run 12:24Run 23:42Run 33:57Run 43:56Run 54:08Run 64:17Run 74:16Run 84:53Full report for this race → |
| Perth 2025 5 Sept 2025team: Gary El-Helou, Simon Alamewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:39 | 90th of 159 | 34:13 | 28:36 | 5:54 | splitsSkiErg3:47Sled push2:24Sled pull4:17Burpee broad jump3:04Row4:16Farmers carry2:01Sandbag lunges4:23Wall balls4:24Run 14:30Run 23:53Run 34:15Run 44:22Run 54:33Run 64:16Run 74:17Run 84:10Full report for this race → |
| Sydney 2025 6 Jul 2025team: Jonathan Boer, Simon Alamewhat the whole field did → | Doubles Men · team 40-44 | 1:04:30 | top 16% 222/1,433 | 32:32 | 25:42 | 6:16 | splitsSkiErg3:44Sled push1:19Sled pull3:31Burpee broad jump3:07Row4:16Farmers carry1:41Sandbag lunges3:49Wall balls4:15Run 13:47Run 23:34Run 33:55Run 43:51Run 53:54Run 63:55Run 74:07Run 85:29Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Gary El-Helou, Simon Alamewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:08:34 | top 50% 60/122 | 36:34 | 27:06 | 5:01 | splitsSkiErg3:51Sled push1:44Sled pull3:57Burpee broad jump2:40Row4:07Farmers carry1:44Sandbag lunges4:07Wall balls4:56Run 12:22Run 24:25Run 34:58Run 44:45Run 55:09Run 64:57Run 75:00Run 85:02Full report for this race → |
| Sydney 2024 26 Jul 2024team: Simon Alame, Khairo Pomarewhat the whole field did → | Doubles Men · team 30-39 | 1:10:13 | top 41% 170/415 | 41:06 | 24:49 | 4:23 | splitsSkiErg3:56Sled push1:45Sled pull2:50Burpee broad jump2:31Row4:22Farmers carry1:36Sandbag lunges3:26Wall balls4:23Run 13:45Run 24:29Run 35:24Run 45:06Run 55:21Run 65:29Run 75:35Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Brisbane 2026, against 852 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Brisbane 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
