GBR Simmi Aujla
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Simmi Aujla at each race, oldest on the left; lower is faster.The best was 1:24:24 at Warsaw (Apr 2026); Simmi Aujla was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:29:55 |
| London ExCeL | Dec 2025 | Open Women | 1:26:17 |
| Warsaw | Apr 2026 | Open Women | 1:24:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:31 faster (1:29:55 to 1:24:24).
4 results at 4 races
345th of 1,146 Open Women (faster than 69%). Against the 34 who finished around 1:24:24: most time gained on the eight runs (1:28), most lost on row (0:47). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:25 | faster than 67% |
| SkiErg: | 5:29 | 5:12 | faster than 27% |
| Run 2: | 5:18 | 5:55 | faster than 76% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 5:45 | 6:09 | faster than 66% |
| Sled pull: | 4:44 | 4:59 | faster than 61% |
| Run 4: | 5:34 | 6:08 | faster than 72% |
| Burpee broad jump: | 6:19 | 6:25 | faster than 52% |
| Run 5: | 6:04 | 6:17 | faster than 58% |
| Row: | 6:04 | 5:29 | faster than 13% |
| Run 6: | 5:19 | 6:09 | faster than 84% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:28 | 6:09 | faster than 78% |
| Sandbag lunges: | 4:20 | 4:52 | faster than 70% |
| Run 8: | 4:33 | 5:19 | faster than 83% |
| Wall balls: | 4:54 | 6:13 | faster than 83% |
| Roxzone: | 5:46 | 6:17 | faster than 64% |
| Runs (8 km) | 42:04 | 46:42 | faster than 76% |
| Stations (8) | 36:39 | ||
| Finish | 1:24:24 | 1:31:43 | 345th of 1,146 · faster than 69% |
1,042nd of 2,921 Open Women (faster than 64%). Against the 87 who finished around 1:25:59: most time gained on wall balls (1:01), most lost on sled pull (0:47). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:58 | 5:33 | faster than 18% |
| Run 2: | 4:05 | 4:20 | faster than 66% |
| Sled push: | 2:33 | 2:46 | faster than 65% |
| Run 3: | 4:10 | 4:30 | faster than 69% |
| Sled pull: | 5:59 | 5:34 | faster than 36% |
| Run 4: | 4:13 | 4:35 | faster than 70% |
| Burpee broad jump: | 6:55 | 6:43 | faster than 45% |
| Run 5: | 4:45 | 4:39 | faster than 45% |
| Row: | 5:58 | 5:34 | faster than 22% |
| Run 6: | 4:13 | 4:37 | faster than 71% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 4:11 | 4:36 | faster than 73% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 78% |
| Run 8: | 6:02 | 6:33 | faster than 69% |
| Wall balls: | 5:17 | 6:49 | faster than 81% |
| Roxzone: | 12:08 | 13:10 | faster than 67% |
| Runs (8 km) | 35:17 | 37:29 | faster than 66% |
| Stations (8) | 38:59 | ||
| Finish | 1:26:17 | 1:31:10 | 1042nd of 2,921 · faster than 64% |
404th of 901 Open Women (faster than 55%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:06 | faster than 32% |
| SkiErg: | 5:48 | 5:03 | faster than 5% |
| Run 2: | 5:10 | 5:12 | faster than 52% |
| Sled push: | 2:11 | 2:28 | faster than 77% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 5:48 | 5:05 | faster than 27% |
| Run 4: | 5:21 | 5:23 | faster than 52% |
| Burpee broad jump: | 6:07 | 6:15 | faster than 54% |
| Run 5: | 5:58 | 5:36 | faster than 35% |
| Row: | 6:08 | 5:20 | faster than 5% |
| Run 6: | 5:01 | 5:31 | faster than 72% |
| Farmers carry: | 2:18 | 2:09 | faster than 37% |
| Run 7: | 4:41 | 5:30 | faster than 85% |
| Sandbag lunges: | 4:16 | 4:58 | faster than 75% |
| Run 8: | 5:21 | 6:10 | faster than 79% |
| Wall balls: | 6:17 | 6:25 | faster than 53% |
| Roxzone: | 7:39 | 8:03 | faster than 61% |
| Runs (8 km) | 43:27 | 44:56 | faster than 59% |
| Stations (8) | 38:53 | ||
| Finish | 1:29:55 | 1:32:05 | 404th of 901 · faster than 55% |
544th of 584 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 6:09 | faster than 18% |
| SkiErg: | 4:47 | 4:15 | faster than 4% |
| Run 2: | 5:43 | 5:06 | faster than 19% |
| Sled push: | 2:59 | 2:16 | faster than 10% |
| Run 3: | 5:47 | 5:20 | faster than 28% |
| Sled pull: | 5:46 | 4:00 | faster than 4% |
| Run 4: | 5:59 | 5:22 | faster than 24% |
| Burpee broad jump: | 5:53 | 3:11 | faster than 1% |
| Run 5: | 7:02 | 5:30 | faster than 8% |
| Row: | 5:34 | 4:44 | faster than 2% |
| Run 6: | 6:30 | 5:24 | faster than 12% |
| Farmers carry: | 2:22 | 1:49 | faster than 5% |
| Run 7: | 6:22 | 5:27 | faster than 17% |
| Sandbag lunges: | 5:35 | 4:05 | faster than 11% |
| Run 8: | 7:09 | 5:39 | faster than 10% |
| Wall balls: | 6:41 | 4:13 | faster than 6% |
| Roxzone: | 12:52 | 7:47 | faster than 2% |
| Runs (8 km) | 51:20 | 44:01 | faster than 15% |
| Stations (8) | 39:37 | ||
| Finish | 1:43:44 | 1:21:12 | 544th of 584 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Simmi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Warsaw 2026 · best of 3 | 5:16 |
| Sled push | 2:11 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:44 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:07 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 5:58 | London ExCeL 2025 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:12 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 4:54 | Warsaw 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:17 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:46 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Simmi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Inky Chowdhury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Simmi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Simmi: faster than |
|---|---|
| Ski | 28% |
| Push | 49% |
| Pull | 61% |
| BBJ | 53% |
| Row | 13% |
| Carry | 48% |
| Lunges | 71% |
| Wall balls | 83% |
| Roxzone | 65% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Simmi beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Simmi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Row (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Simmi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Simmi: 42:10 running, 36:39 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Simmi | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:25 |
| SkiErg | 5:29 | 5:12 |
| Run 2 | 5:18 | 5:55 |
| Sled push | 2:43 | 2:41 |
| Run 3 | 5:45 | 6:09 |
| Sled pull | 4:44 | 4:59 |
| Run 4 | 5:34 | 6:08 |
| Burpee broad jump | 6:19 | 6:25 |
| Run 5 | 6:04 | 6:17 |
| Row | 6:04 | 5:29 |
| Run 6 | 5:19 | 6:09 |
| Farmers carry | 2:06 | 2:04 |
| Run 7 | 5:28 | 6:09 |
| Sandbag lunges | 4:20 | 4:52 |
| Run 8 | 4:33 | 5:19 |
| Wall balls | 4:54 | 6:13 |
| Roxzone | 5:46 | 6:17 |
| Finish | 1:24:24 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:35 against the typical Open Women finisher at Warsaw 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:24:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
