GBR Sim Armstrong
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:48 (London 2025) · Doubles Mixed 1:04:14 (London ExCeL 2025) · Doubles Men 1:02:47 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Henney, Sim Armstrongwhat the whole field did → | Doubles Men · team 30-34 | 1:02:47 | top 13% 283/2,268 | 35:48 | 24:21 | 2:38 | splitsSkiErg3:47Sled push1:36Sled pull2:23Burpee broad jump3:53Row4:22Farmers carry1:48Sandbag lunges2:57Wall balls3:35Run 14:26Run 24:06Run 34:27Run 44:31Run 54:27Run 64:39Run 74:13Run 85:01Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Hayley Self, Sim Armstrongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:19 | top 11% 215/1,958 | 38:11 | 24:31 | 4:42 | splitsSkiErg3:48Sled push1:31Sled pull2:27Burpee broad jump2:55Row4:31Farmers carry1:30Sandbag lunges3:40Wall balls4:09Run 14:24Run 24:26Run 34:47Run 44:28Run 54:42Run 64:34Run 74:43Run 86:09Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:13:22 | top 22% 548/2,544 | 38:26 | 31:08 | 3:53 | splitsSkiErg4:01Sled push2:31Sled pull3:35Burpee broad jump5:12Row4:25Farmers carry1:38Sandbag lunges4:35Wall balls5:11Run 12:53Run 24:23Run 38:24Run 44:31Run 54:52Run 64:42Run 74:44Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hayley Self, Sim Armstrongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:14 | top 7% 180/2,853 | 29:40* | 25:00* | 9:37 | splitsSkiErg4:06Sled push1:53Sled pull3:03Burpee broad jump2:54Row4:34Farmers carry1:30Sandbag lunges3:10Wall balls3:50Run 12:52Run 23:34Run 33:42Run 43:41Run 53:37Run 63:38Run 73:43Run 84:58Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:08:48 | top 13% 233/1,917 | 33:29 | 31:11 | 4:13 | splitsSkiErg4:04Sled push2:23Sled pull3:38Burpee broad jump4:26Row4:36Farmers carry2:01Sandbag lunges4:33Wall balls5:30Run 13:40Run 23:47Run 34:05Run 44:05Run 54:14Run 64:02Run 74:09Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
