GER Silvana Finna
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:51 (Berlin 2025) · Doubles Women 1:15:02 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:55 faster (1:36:46 to 1:27:51).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Judith Prüger, Silvana Finnawhat the whole field did → | Doubles Women · team 35-39 | 1:15:02 | top 12% 333/2,805 | 36:15* | 25:58* | — | splitsSkiErg4:25Sled push1:46Sled pull3:18Burpee broad jump3:33Row4:35Farmers carry1:29Sandbag lunges3:22Wall balls3:30Run 13:52Run 24:17Run 34:20Run 44:23Run 54:22Run 64:24Run 74:33Run 86:09Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Joelina Thomas, Silvana Finnawhat the whole field did → | Doubles Women · team 35-39 | 1:20:13 | top 32% 294/945 | 47:47 | 27:12 | 5:18 | splitsSkiErg4:28Sled push1:41Sled pull3:09Burpee broad jump4:12Row5:04Farmers carry1:39Sandbag lunges3:10Wall balls3:49Run 14:39Run 26:06Run 36:07Run 46:19Run 56:24Run 66:36Run 76:18Run 85:21Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 45-49 | 1:39:46 | 714th of 1,071 | 48:35 | 42:31 | 8:44 | splitsSkiErg5:22Sled push3:57Sled pull5:18Burpee broad jump7:12Row5:43Farmers carry2:09Sandbag lunges5:59Wall balls6:51Run 14:54Run 25:44Run 35:49Run 45:59Run 56:15Run 66:21Run 76:21Run 87:15Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 45-49 | 1:34:09 | 509th of 901 | 44:56 | 41:16 | 8:00 | splitsSkiErg5:15Sled push2:58Sled pull4:51Burpee broad jump7:37Row5:40Farmers carry2:16Sandbag lunges5:42Wall balls6:57Run 16:06Run 25:13Run 35:16Run 45:28Run 55:29Run 65:35Run 75:37Run 86:14Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 45-49 | 1:27:51 | 738th of 1,373 | 40:29 | 38:37 | 8:50 | splitsSkiErg5:02Sled push2:59Sled pull4:52Burpee broad jump6:43Row5:12Farmers carry1:51Sandbag lunges5:25Wall balls6:33Run 14:15Run 24:52Run 34:54Run 44:54Run 55:04Run 65:05Run 74:59Run 86:29Full report for this race → |
| Cologne 2025 11 Apr 2025team: Silvana Finna, Julia Krausewhat the whole field did → | Doubles Women · team 30-39 | 1:24:52 | 388th of 681 | 47:32 | 31:44 | 5:36 | splitsSkiErg4:41Sled push1:43Sled pull4:01Burpee broad jump5:06Row5:05Farmers carry1:37Sandbag lunges4:05Wall balls5:26Run 15:57Run 25:32Run 35:45Run 45:41Run 55:47Run 65:55Run 76:02Run 86:53Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 45-49 | 1:36:46 | 314th of 512 | 50:09 | 40:19 | 6:23 | splitsSkiErg5:11Sled push3:06Sled pull5:26Burpee broad jump6:18Row5:21Farmers carry1:53Sandbag lunges5:45Wall balls7:19Run 14:26Run 26:17Run 36:19Run 46:27Run 56:37Run 66:28Run 76:26Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silvana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Open Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
