Athlete · Open Women · 40-44 ·

NOR

Silje Skjellaug

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:34:45 (Copenhagen 2026) · Doubles Women 1:21:09 (Málaga 2025).

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1:34:45 best Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

554th of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

1:36:18 latest race · Oslo 2026 1:33 slower than the best Open Women time Open Women

Wall balls strongest segment · Copenhagen 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:45Copenhagen 2026 · 3 races Doubles Women1:21:09Málaga 2025 · 2 races · with Trine Herholdt

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:45

Each dot is one Open Women race. From the first Open Women race to the best: 0:48 faster (1:35:33 to 1:34:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 40-44	1:36:18	466th of 824	50:19	40:47	5:15	splits SkiErg5:31Sled push3:35Sled pull5:30Burpee broad jump7:56Row5:33Farmers carry2:17Sandbag lunges4:47Wall balls5:38Run 16:08Run 25:42Run 35:55Run 46:06Run 56:31Run 66:05Run 76:10Run 87:47Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 40-44	1:34:45	554th of 1,005	50:09	36:38	8:02	splits SkiErg5:09Sled push2:51Sled pull4:50Burpee broad jump7:07Row5:21Farmers carry2:27Sandbag lunges4:28Wall balls4:25Run 18:52Run 25:33Run 36:01Run 46:06Run 55:55Run 65:53Run 75:47Run 86:05Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:35:33	404th of 706	49:18	39:15	7:02	splits SkiErg5:07Sled push3:07Sled pull5:34Burpee broad jump6:57Row5:26Farmers carry2:33Sandbag lunges5:09Wall balls5:22Run 14:50Run 25:58Run 36:19Run 46:32Run 56:43Run 66:40Run 76:34Run 85:47Full report for this race →
Málaga 2025 21 Mar 2025team: Silje Skjellaug, Trine Herholdtwhat the whole field did →	Doubles Women · team 40-49	1:21:09	top 43% 330/778	46:40	27:57	6:39	splits SkiErg4:29Sled push1:59Sled pull3:36Burpee broad jump3:53Row4:57Farmers carry2:01Sandbag lunges3:14Wall balls3:48Run 15:22Run 25:38Run 35:50Run 45:47Run 55:59Run 65:57Run 75:45Run 86:25Full report for this race →
Stockholm 2024 7 Dec 2024team: Silje Skjellaug, Trine Herholdtwhat the whole field did →	Doubles Women · team 30-39	1:27:32	380th of 603	50:50	27:31	9:16	splits SkiErg4:30Sled push1:28Sled pull3:10Burpee broad jump4:16Row4:58Farmers carry2:00Sandbag lunges3:24Wall balls3:45Run 15:27Run 25:44Run 36:05Run 46:03Run 57:02Run 66:18Run 77:02Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siljeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 49%

Sled pull faster than 66%

Burpee broad jump faster than 36%

Row faster than 52%

Farmers carry faster than 35%

Sandbag lunges faster than 62%

Wall balls faster than 95%

Roxzone faster than 36%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 slower

Sled pull 0:25 faster

Burpee broad jump 0:44 slower

Row 0:01 faster

Farmers carry 0:13 slower

Sandbag lunges 0:21 faster

Wall balls 1:52 faster

Roxzone 0:47 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Silje against the typical Open Women finisher

Silje1:34:45

8:525:095:332:516:014:506:067:075:555:215:532:275:474:286:054:258:02

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:47 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown