NOR Silje Olsen
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Silje Olsen at each race, oldest on the left; lower is faster.The best was 1:26:58 at Oslo (Sep 2025); Silje Olsen was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Women | 1:43:00 |
| Katowice | Feb 2025 | Pro Women | 1:36:19 |
| Riga | May 2025 | Pro Women | 1:34:18 |
| Oslo | Sep 2025 | Pro Women | 1:26:58 |
| Dallas | Nov 2025 | Pro Women | 1:32:06 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 16:02 faster (1:43:00 to 1:26:58).
6 results at 6 races
229th of 257 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:36 | faster than 5% |
| SkiErg: | 4:43 | 4:23 | faster than 8% |
| Run 2: | 5:36 | 5:06 | faster than 17% |
| Sled push: | 2:10 | 2:19 | faster than 71% |
| Run 3: | 6:13 | 5:15 | faster than 8% |
| Sled pull: | 4:06 | 3:48 | faster than 31% |
| Run 4: | 6:11 | 5:14 | faster than 8% |
| Burpee broad jump: | 3:50 | 3:21 | faster than 25% |
| Run 5: | 6:20 | 5:21 | faster than 6% |
| Row: | 4:59 | 4:44 | faster than 19% |
| Run 6: | 5:58 | 5:18 | faster than 16% |
| Farmers carry: | 1:37 | 1:48 | faster than 85% |
| Run 7: | 6:02 | 5:22 | faster than 16% |
| Sandbag lunges: | 4:05 | 3:34 | faster than 22% |
| Run 8: | 8:01 | 6:15 | faster than 5% |
| Wall balls: | 3:59 | 3:56 | faster than 45% |
| Roxzone: | 6:47 | 4:06 | faster than 2% |
| Runs (8 km) | 50:56 | 43:39 | faster than 8% |
| Stations (8) | 29:29 | ||
| Finish | 1:27:07 | 1:15:39 | 229th of 257 · faster than 10% |
157th of 220 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:01 | faster than 5% |
| SkiErg: | 5:01 | 4:40 | faster than 16% |
| Run 2: | 5:29 | 4:42 | faster than 18% |
| Sled push: | 3:17 | 3:36 | faster than 71% |
| Run 3: | 6:03 | 5:05 | faster than 14% |
| Sled pull: | 4:43 | 5:39 | faster than 77% |
| Run 4: | 5:58 | 5:05 | faster than 15% |
| Burpee broad jump: | 4:51 | 4:50 | faster than 49% |
| Run 5: | 5:58 | 5:13 | faster than 19% |
| Row: | 5:27 | 5:11 | faster than 26% |
| Run 6: | 5:59 | 5:09 | faster than 17% |
| Farmers carry: | 2:11 | 2:19 | faster than 58% |
| Run 7: | 6:02 | 5:09 | faster than 18% |
| Sandbag lunges: | 4:41 | 4:51 | faster than 57% |
| Run 8: | 6:17 | 5:20 | faster than 21% |
| Wall balls: | 6:28 | 6:05 | faster than 42% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 48:11 | 41:18 | faster than 15% |
| Stations (8) | 36:39 | ||
| Finish | 1:32:06 | 1:23:18 | 157th of 220 · faster than 28% |
98th of 150 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:09 | faster than 12% |
| SkiErg: | 4:55 | 4:44 | faster than 24% |
| Run 2: | 5:35 | 5:03 | faster than 24% |
| Sled push: | 3:21 | 3:18 | faster than 42% |
| Run 3: | 5:55 | 5:20 | faster than 18% |
| Sled pull: | 4:45 | 5:20 | faster than 79% |
| Run 4: | 5:58 | 5:20 | faster than 18% |
| Burpee broad jump: | 4:18 | 4:45 | faster than 68% |
| Run 5: | 6:00 | 5:27 | faster than 23% |
| Row: | 5:03 | 5:02 | faster than 48% |
| Run 6: | 5:53 | 5:24 | faster than 23% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 6:05 | 5:26 | faster than 18% |
| Sandbag lunges: | 4:38 | 4:51 | faster than 60% |
| Run 8: | 5:08 | 4:44 | faster than 35% |
| Wall balls: | 5:23 | 5:44 | faster than 61% |
| Roxzone: | 7:08 | 5:33 | faster than 18% |
| Runs (8 km) | 45:24 | 40:53 | faster than 22% |
| Stations (8) | 34:31 | ||
| Finish | 1:26:58 | 1:23:36 | 98th of 150 · faster than 34% |
37th of 55 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:08 | faster than 5% |
| SkiErg: | 5:02 | 4:53 | faster than 22% |
| Run 2: | 5:29 | 5:09 | faster than 29% |
| Sled push: | 4:01 | 3:06 | faster than 11% |
| Run 3: | 5:48 | 5:33 | faster than 33% |
| Sled pull: | 6:11 | 6:06 | faster than 46% |
| Run 4: | 8:22 | 5:29 | faster than 3% |
| Burpee broad jump: | 4:54 | 5:41 | faster than 61% |
| Run 5: | 6:21 | 5:44 | faster than 20% |
| Row: | 4:59 | 5:09 | faster than 64% |
| Run 6: | 6:18 | 5:41 | faster than 16% |
| Farmers carry: | 2:10 | 2:32 | faster than 75% |
| Run 7: | 6:42 | 5:39 | faster than 9% |
| Sandbag lunges: | 4:43 | 4:45 | faster than 55% |
| Run 8: | 7:04 | 6:02 | faster than 5% |
| Wall balls: | 5:41 | 5:56 | faster than 64% |
| Roxzone: | 5:55 | 5:15 | faster than 27% |
| Runs (8 km) | 50:49 | 43:50 | faster than 7% |
| Stations (8) | 37:41 | ||
| Finish | 1:34:18 | 1:29:50 | 37th of 55 · faster than 33% |
56th of 77 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 3:54 | faster than 10% |
| SkiErg: | 5:13 | 4:48 | faster than 7% |
| Run 2: | 7:00 | 5:06 | faster than 9% |
| Sled push: | 3:34 | 3:01 | faster than 25% |
| Run 3: | 5:40 | 5:28 | faster than 39% |
| Sled pull: | 7:11 | 5:26 | faster than 11% |
| Run 4: | 5:57 | 5:27 | faster than 28% |
| Burpee broad jump: | 5:25 | 5:25 | faster than 52% |
| Run 5: | 6:59 | 5:35 | faster than 11% |
| Row: | 5:00 | 5:02 | faster than 53% |
| Run 6: | 6:29 | 5:29 | faster than 15% |
| Farmers carry: | 2:30 | 2:37 | faster than 61% |
| Run 7: | 6:48 | 5:39 | faster than 12% |
| Sandbag lunges: | 5:19 | 5:18 | faster than 47% |
| Run 8: | 7:14 | 6:11 | faster than 21% |
| Wall balls: | 5:19 | 6:27 | faster than 75% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 50:56 | 42:40 | faster than 13% |
| Stations (8) | 39:31 | ||
| Finish | 1:36:19 | 1:26:44 | 56th of 77 · faster than 27% |
53rd of 59 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:16 | faster than 3% |
| SkiErg: | 4:46 | 4:39 | faster than 37% |
| Run 2: | 5:33 | 4:30 | faster than 6% |
| Sled push: | 3:48 | 3:09 | faster than 20% |
| Run 3: | 5:52 | 4:43 | faster than 6% |
| Sled pull: | 6:53 | 5:21 | faster than 12% |
| Run 4: | 6:00 | 4:48 | faster than 6% |
| Burpee broad jump: | 4:57 | 5:08 | faster than 62% |
| Run 5: | 6:24 | 4:55 | faster than 5% |
| Row: | 4:56 | 4:53 | faster than 43% |
| Run 6: | 6:35 | 4:48 | faster than 6% |
| Farmers carry: | 2:29 | 2:19 | faster than 37% |
| Run 7: | 7:39 | 4:49 | faster than 5% |
| Sandbag lunges: | 4:55 | 4:39 | faster than 34% |
| Run 8: | 11:06 | 5:10 | faster than 0% |
| Wall balls: | 5:24 | 5:35 | faster than 56% |
| Roxzone: | 10:06 | 6:23 | faster than 5% |
| Runs (8 km) | 54:50 | 37:47 | faster than 3% |
| Stations (8) | 38:08 | ||
| Finish | 1:43:00 | 1:19:53 | 53rd of 59 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Silje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Stockholm 2024 · best of 5 | 4:53 |
| Sled push | 3:17 | Dallas 2025 · best of 5 | 3:56 |
| Sled pull | 4:43 | Dallas 2025 · best of 5 | 5:49 |
| Burpee broad jump | 4:18 | Oslo 2025 · best of 5 | 5:12 |
| Row | 4:56 | Stockholm 2024 · best of 5 | 5:07 |
| Farmers carry | 2:08 | Oslo 2025 · best of 5 | 2:36 |
| Sandbag lunges | 4:38 | Oslo 2025 · best of 5 | 5:10 |
| Wall balls | 5:19 | Katowice 2025 · best of 5 | 6:18 |
| Runs (8 km) | 45:24 | Oslo 2025 · best of 5 | 40:26 |
| Roxzone | 5:55 | Riga 2025 · best of 3 | 6:34 |
How to read
Each station's best across Silje's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristin Ingine Hermansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 150 Pro Women
Shape of the race
This chart shows where Silje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Silje: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 80% |
| BBJ | 68% |
| Row | 49% |
| Carry | 56% |
| Lunges | 60% |
| Wall balls | 61% |
| Roxzone | 18% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Silje beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Silje's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Silje against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Silje: 45:26 running, 34:31 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Pro Women: 40:53 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Silje | Typical Pro Women |
|---|---|---|
| Run 1 | 4:53 | 4:09 |
| SkiErg | 4:55 | 4:44 |
| Run 2 | 5:35 | 5:03 |
| Sled push | 3:21 | 3:18 |
| Run 3 | 5:55 | 5:20 |
| Sled pull | 4:45 | 5:20 |
| Run 4 | 5:58 | 5:20 |
| Burpee broad jump | 4:18 | 4:45 |
| Run 5 | 6:00 | 5:27 |
| Row | 5:03 | 5:02 |
| Run 6 | 5:53 | 5:24 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 6:05 | 5:26 |
| Sandbag lunges | 4:38 | 4:51 |
| Run 8 | 5:08 | 4:44 |
| Wall balls | 5:23 | 5:44 |
| Roxzone | 7:08 | 5:33 |
| Finish | 1:26:58 | 1:23:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Pro Women finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
