NED Sihao Kuo
16 HYROX races over 3 seasons: 9 solo, 7 in a team with 12 partners. 1 podium finish, 1 age-group win.
Best Pro Men time1:07:43Yokohama 2025
Best Pro Men place14thof 285 · Shenzhen 2025
Latest race1:13:52Hangzhou 2026 · Pro Men6:09 slower than Sihao's best Pro Men time (1:07:43)
Strongest part of the raceSled pullfaster than 98% of Pro Men at Yokohama 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:07:43Yokohama 2025 · 8 racesOpen Men1:05:39Singapore 2025 · 1 raceDoubles Men56:10Shanghai Nov 2025 · 3 races · with Alex SmithRelay Mixed57:59Shenzhen 2025 · 1 race · with 孟娃, Munkhbileg Batmunkh, 袁江容Relay Men56:13Shenzhen 2025 · 1 race · with Nathaniel Tan, Kei Ho Leung, Johnny TieuPro Doubles Men1:03:02Bangkok 2025 · 1 race · with Michael King Ting FungRelay1:00:32Beijing 2024 · 1 race · with Han Lin, Nick Brown, Alex Smith
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sihao Kuo at each race, oldest on the left; lower is faster.The best was 1:07:43 at Yokohama (Aug 2025); Sihao Kuo was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:13:38 |
| Shanghai | Apr 2025 | Pro Men | 1:13:14 |
| Yokohama | Aug 2025 | Pro Men | 1:07:43 |
| Beijing | Aug 2025 | Pro Men | 1:08:41 |
| Shanghai | Nov 2025 | Pro Men | 1:13:24 |
| Shenzhen | Dec 2025 | Pro Men | 1:09:30 |
| Stockholm | Jun 2026 | Pro Men | 1:22:18 |
| Hangzhou | Jul 2026 | Pro Men | 1:13:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:55 faster (1:13:38 to 1:07:43).
This line shows the finish time of Sihao Kuo at each race, oldest on the left; lower is faster.The best was 56:10 at Shanghai (Nov 2025); Sihao Kuo was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Doubles Men | 56:10 |
| Shanghai | May 2026 | Doubles Men | 1:01:46 |
| Hangzhou | Jul 2026 | Doubles Men | 58:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 11 races
Pro Men, 35-39 1:13:52 16th of 182; 3rd of 44 aged 35-39 36:21 33:40 3:55 Runs 36:21 · Stations 33:40 · Roxzone 3:55
16th of 182 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:50 | faster than 80% |
| SkiErg: | 4:07 | 4:24 | faster than 85% |
| Run 2: | 4:24 | 5:08 | faster than 86% |
| Sled push: | 4:21 | 5:06 | faster than 69% |
| Run 3: | 4:40 | 5:42 | faster than 90% |
| Sled pull: | 4:47 | 7:15 | faster than 93% |
| Run 4: | 4:46 | 5:45 | faster than 88% |
| Burpee broad jump: | 2:57 | 4:56 | faster than 97% |
| Run 5: | 4:43 | 5:53 | faster than 92% |
| Row: | 4:30 | 4:50 | faster than 82% |
| Run 6: | 4:40 | 5:44 | faster than 91% |
| Farmers carry: | 1:53 | 2:31 | faster than 95% |
| Run 7: | 4:52 | 5:50 | faster than 88% |
| Sandbag lunges: | 3:22 | 5:38 | faster than 99% |
| Run 8: | 4:01 | 5:02 | faster than 87% |
| Wall balls: | 7:43 | 7:48 | faster than 51% |
| Roxzone: | 3:55 | 6:06 | faster than 92% |
| Runs (8 km) | 36:21 | 44:09 | faster than 91% |
| Stations (8) | 33:40 | ||
| Finish | 1:13:52 | 1:35:48 | 16th of 182 · faster than 91% |
Doubles Men, team 30-34, with Anhar Ali 58:43 10th of 483; 3rd of 152 aged 30-34 34:18 20:58 3:30 Runs 34:18 · Stations 20:58 · Roxzone 3:30
10th of 483 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 483 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:12 | faster than 94% |
| SkiErg: | 3:44 | 4:05 | faster than 95% |
| Run 2: | 4:12 | 5:37 | faster than 95% |
| Sled push: | 1:34 | 2:09 | faster than 95% |
| Run 3: | 4:24 | 6:06 | faster than 96% |
| Sled pull: | 2:33 | 3:57 | faster than 97% |
| Run 4: | 4:29 | 6:06 | faster than 94% |
| Burpee broad jump: | 1:47 | 3:24 | faster than 99% |
| Run 5: | 4:38 | 6:16 | faster than 94% |
| Row: | 3:57 | 4:40 | faster than 99% |
| Run 6: | 4:25 | 6:10 | faster than 96% |
| Farmers carry: | 1:27 | 1:45 | faster than 92% |
| Run 7: | 4:25 | 6:19 | faster than 97% |
| Sandbag lunges: | 2:23 | 3:58 | faster than 98% |
| Run 8: | 3:40 | 5:03 | faster than 94% |
| Wall balls: | 3:33 | 4:34 | faster than 93% |
| Roxzone: | 3:30 | 5:55 | faster than 93% |
| Runs (8 km) | 34:18 | 47:27 | faster than 96% |
| Stations (8) | 20:58 | ||
| Finish | 58:43 | 1:22:35 | 10th of 483 · faster than 98% |
Pro Men, 35-39 1:22:18 680th of 767; 94th of 95 aged 35-39 41:38 33:59 6:45 Runs 41:38 · Stations 33:59 · Roxzone 6:45
680th of 767 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:28 | faster than 17% |
| SkiErg: | 4:11 | 4:03 | faster than 24% |
| Run 2: | 4:20 | 3:56 | faster than 18% |
| Sled push: | 4:20 | 3:17 | faster than 10% |
| Run 3: | 4:47 | 4:12 | faster than 15% |
| Sled pull: | 4:47 | 4:21 | faster than 33% |
| Run 4: | 5:03 | 4:15 | faster than 10% |
| Burpee broad jump: | 3:37 | 3:27 | faster than 42% |
| Run 5: | 5:30 | 4:17 | faster than 5% |
| Row: | 4:59 | 4:23 | faster than 6% |
| Run 6: | 5:38 | 4:15 | faster than 3% |
| Farmers carry: | 2:08 | 1:44 | faster than 18% |
| Run 7: | 6:37 | 4:20 | faster than 2% |
| Sandbag lunges: | 4:35 | 3:50 | faster than 26% |
| Run 8: | 7:03 | 4:35 | faster than 2% |
| Wall balls: | 5:22 | 5:27 | faster than 51% |
| Roxzone: | 6:45 | 4:48 | faster than 9% |
| Runs (8 km) | 41:38 | 32:20 | faster than 4% |
| Stations (8) | 33:59 | ||
| Finish | 1:22:18 | 1:07:59 | 680th of 767 · faster than 11% |
Doubles Men, team 40-44, with Justin Kei Ho Leung 1:01:46 35th of 582; 2nd of 59 aged 40-44 31:53 23:35 6:23 Runs 31:53 · Stations 23:35 · Roxzone 6:23
35th of 582 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 582 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:40 | faster than 88% |
| SkiErg: | 3:44 | 4:17 | faster than 96% |
| Run 2: | 3:47 | 4:49 | faster than 92% |
| Sled push: | 1:53 | 2:21 | faster than 88% |
| Run 3: | 3:52 | 5:10 | faster than 93% |
| Sled pull: | 2:52 | 3:59 | faster than 91% |
| Run 4: | 3:48 | 5:09 | faster than 94% |
| Burpee broad jump: | 2:17 | 3:27 | faster than 94% |
| Run 5: | 3:52 | 5:18 | faster than 94% |
| Row: | 4:15 | 4:53 | faster than 95% |
| Run 6: | 3:47 | 5:13 | faster than 95% |
| Farmers carry: | 1:22 | 1:42 | faster than 91% |
| Run 7: | 3:54 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:51 | faster than 86% |
| Run 8: | 4:21 | 5:53 | faster than 90% |
| Wall balls: | 4:11 | 4:41 | faster than 73% |
| Roxzone: | 6:23 | 9:46 | faster than 94% |
| Runs (8 km) | 31:53 | 43:11 | faster than 93% |
| Stations (8) | 23:35 | ||
| Finish | 1:01:46 | 1:22:59 | 35th of 582 · faster than 94% |
Pro Men, 35-39 1:09:30 14th of 285; 5th of 72 aged 35-39 34:16 30:54 4:26 Runs 34:16 · Stations 30:54 · Roxzone 4:26
14th of 285 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:43 | faster than 86% |
| SkiErg: | 4:15 | 4:37 | faster than 90% |
| Run 2: | 4:15 | 5:11 | faster than 87% |
| Sled push: | 3:32 | 4:41 | faster than 89% |
| Run 3: | 4:26 | 5:42 | faster than 91% |
| Sled pull: | 4:33 | 7:22 | faster than 95% |
| Run 4: | 4:27 | 5:41 | faster than 91% |
| Burpee broad jump: | 2:45 | 4:43 | faster than 97% |
| Run 5: | 4:28 | 5:54 | faster than 92% |
| Row: | 4:30 | 4:55 | faster than 91% |
| Run 6: | 4:27 | 5:45 | faster than 90% |
| Farmers carry: | 1:40 | 2:39 | faster than 96% |
| Run 7: | 4:47 | 5:56 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:51 | faster than 94% |
| Run 8: | 4:17 | 5:45 | faster than 90% |
| Wall balls: | 5:51 | 8:33 | faster than 89% |
| Roxzone: | 4:26 | 6:56 | faster than 93% |
| Runs (8 km) | 34:16 | 44:53 | faster than 92% |
| Stations (8) | 30:54 | ||
| Finish | 1:09:30 | 1:37:25 | 14th of 285 · faster than 95% |
Pro Men, 35-39 1:13:24 29th of 227; 7th of 54 aged 35-39 33:38 32:22 7:28 Runs 33:38 · Stations 32:22 · Roxzone 7:28
29th of 227 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:49 | faster than 90% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 3:31 | 4:14 | faster than 92% |
| Sled push: | 4:15 | 4:18 | faster than 52% |
| Run 3: | 3:51 | 4:37 | faster than 89% |
| Sled pull: | 4:54 | 6:41 | faster than 86% |
| Run 4: | 3:59 | 4:36 | faster than 84% |
| Burpee broad jump: | 2:59 | 4:35 | faster than 96% |
| Run 5: | 4:08 | 4:47 | faster than 80% |
| Row: | 4:49 | 4:53 | faster than 59% |
| Run 6: | 4:22 | 4:39 | faster than 63% |
| Farmers carry: | 1:56 | 2:26 | faster than 79% |
| Run 7: | 4:36 | 4:44 | faster than 56% |
| Sandbag lunges: | 4:27 | 5:34 | faster than 83% |
| Run 8: | 5:06 | 5:30 | faster than 65% |
| Wall balls: | 4:59 | 7:14 | faster than 92% |
| Roxzone: | 7:28 | 9:18 | faster than 82% |
| Runs (8 km) | 33:38 | 38:08 | faster than 79% |
| Stations (8) | 32:22 | ||
| Finish | 1:13:24 | 1:28:37 | 29th of 227 · faster than 87% |
Doubles Men, team 35-39, with Alex Smith 56:10 7th of 388; 3rd of 95 aged 35-39 29:21 20:52 6:03 Runs 29:21 · Stations 20:52 · Roxzone 6:03
7th of 388 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:37 | faster than 97% |
| SkiErg: | 3:44 | 4:18 | faster than 95% |
| Run 2: | 3:27 | 4:45 | faster than 97% |
| Sled push: | 1:27 | 2:04 | faster than 98% |
| Run 3: | 3:30 | 5:03 | faster than 98% |
| Sled pull: | 2:31 | 3:53 | faster than 97% |
| Run 4: | 3:29 | 5:03 | faster than 98% |
| Burpee broad jump: | 1:48 | 3:13 | faster than 98% |
| Run 5: | 3:46 | 5:11 | faster than 95% |
| Row: | 4:11 | 4:50 | faster than 95% |
| Run 6: | 3:31 | 5:02 | faster than 98% |
| Farmers carry: | 1:17 | 1:41 | faster than 96% |
| Run 7: | 3:36 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:22 | 3:48 | faster than 98% |
| Run 8: | 3:50 | 5:39 | faster than 98% |
| Wall balls: | 3:32 | 4:17 | faster than 94% |
| Roxzone: | 6:03 | 9:33 | faster than 96% |
| Runs (8 km) | 29:21 | 41:27 | faster than 98% |
| Stations (8) | 20:52 | ||
| Finish | 56:10 | 1:19:44 | 7th of 388 · faster than 98% |
Pro Men, 35-39 1:08:41 16th of 196; 2nd of 36 aged 35-39 32:58 30:34 5:13 Runs 32:58 · Stations 30:34 · Roxzone 5:13
16th of 196 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:14 | faster than 86% |
| SkiErg: | 4:06 | 4:27 | faster than 88% |
| Run 2: | 3:46 | 4:28 | faster than 90% |
| Sled push: | 3:30 | 4:30 | faster than 85% |
| Run 3: | 3:59 | 4:57 | faster than 92% |
| Sled pull: | 4:35 | 7:24 | faster than 91% |
| Run 4: | 4:13 | 4:55 | faster than 85% |
| Burpee broad jump: | 2:45 | 4:24 | faster than 96% |
| Run 5: | 4:16 | 5:03 | faster than 85% |
| Row: | 4:27 | 4:43 | faster than 76% |
| Run 6: | 4:09 | 5:00 | faster than 88% |
| Farmers carry: | 1:44 | 2:31 | faster than 91% |
| Run 7: | 4:14 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:06 | 5:26 | faster than 88% |
| Run 8: | 4:45 | 5:46 | faster than 82% |
| Wall balls: | 5:21 | 7:25 | faster than 87% |
| Roxzone: | 5:13 | 7:38 | faster than 92% |
| Runs (8 km) | 32:58 | 40:07 | faster than 89% |
| Stations (8) | 30:34 | ||
| Finish | 1:08:41 | 1:30:33 | 16th of 196 · faster than 92% |
Pro Men, 35-39 1:07:43 14th of 228; 1st of 40 aged 35-39 32:30 30:09 5:04† Runs 32:30 · Stations 30:09 · Roxzone 5:04
14th of 228 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:27 | faster than 78% |
| SkiErg: | 4:04 | 4:30 | faster than 95% |
| Run 2: | 3:52 | 4:21 | faster than 82% |
| Sled push: | 3:16 | 3:54 | faster than 78% |
| Run 3: | 4:04 | 4:54 | faster than 88% |
| Sled pull: | 4:13 | 7:26 | faster than 97% |
| Run 4: | 4:09 | 4:51 | faster than 85% |
| Burpee broad jump: | 2:55 | 4:31 | faster than 93% |
| Run 5: | 4:05 | 5:00 | faster than 89% |
| Row: | 4:18 | 4:50 | faster than 92% |
| Run 6: | 4:03 | 5:00 | faster than 90% |
| Farmers carry: | 1:34 | 2:40 | faster than 96% |
| Run 7: | 4:10 | 5:02 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:46 | faster than 93% |
| Run 8: | 4:07 | 5:28 | faster than 92% |
| Wall balls: | 6:02 | 8:48 | faster than 83% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 32:30 | 39:39 | faster than 89% |
| Stations (8) | 30:09 | ||
| Finish | 1:07:43 | 1:33:36 | 14th of 228 · faster than 94% |
Open Men, 35-39 1:05:39 25th of 1,937; 10th of 469 aged 35-39 33:21 27:42 4:40 Runs 33:21 · Stations 27:42 · Roxzone 4:40
25th of 1,937 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:55 | faster than 96% |
| SkiErg: | 4:07 | 4:50 | faster than 98% |
| Run 2: | 4:00 | 5:35 | faster than 97% |
| Sled push: | 2:39 | 3:45 | faster than 94% |
| Run 3: | 4:13 | 6:06 | faster than 97% |
| Sled pull: | 4:12 | 7:09 | faster than 97% |
| Run 4: | 4:17 | 6:14 | faster than 97% |
| Burpee broad jump: | 3:32 | 6:43 | faster than 97% |
| Run 5: | 4:21 | 6:32 | faster than 97% |
| Row: | 4:30 | 5:21 | faster than 97% |
| Run 6: | 4:13 | 6:24 | faster than 98% |
| Farmers carry: | 1:33 | 2:42 | faster than 98% |
| Run 7: | 4:25 | 6:29 | faster than 96% |
| Sandbag lunges: | 3:12 | 6:05 | faster than 99% |
| Run 8: | 5:05 | 7:29 | faster than 92% |
| Wall balls: | 3:57 | 8:11 | faster than 99% |
| Roxzone: | 4:40 | 9:56 | faster than 97% |
| Runs (8 km) | 33:21 | 49:18 | faster than 97% |
| Stations (8) | 27:42 | ||
| Finish | 1:05:39 | 1:45:37 | 25th of 1,937 · faster than 98% |
Pro Doubles Men, team 30-39, with Michael King Ting Fung 1:03:02 20th of 197; 13th of 105 aged 30-39 33:09 24:56 5:01 Runs 33:09 · Stations 24:56 · Roxzone 5:01
20th of 197 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:48 | faster than 91% |
| SkiErg: | 3:40 | 4:04 | faster than 93% |
| Run 2: | 4:05 | 5:03 | faster than 88% |
| Sled push: | 2:06 | 2:21 | faster than 70% |
| Run 3: | 4:16 | 5:27 | faster than 90% |
| Sled pull: | 4:20 | 5:08 | faster than 76% |
| Run 4: | 4:09 | 5:28 | faster than 92% |
| Burpee broad jump: | 2:02 | 2:50 | faster than 92% |
| Run 5: | 4:16 | 5:35 | faster than 90% |
| Row: | 4:03 | 4:31 | faster than 91% |
| Run 6: | 4:10 | 5:28 | faster than 91% |
| Farmers carry: | 1:28 | 1:54 | faster than 95% |
| Run 7: | 4:15 | 5:41 | faster than 90% |
| Sandbag lunges: | 3:48 | 4:20 | faster than 71% |
| Run 8: | 4:16 | 5:43 | faster than 91% |
| Wall balls: | 3:29 | 4:21 | faster than 94% |
| Roxzone: | 5:01 | 7:10 | faster than 89% |
| Runs (8 km) | 33:09 | 43:27 | faster than 92% |
| Stations (8) | 24:56 | ||
| Finish | 1:03:02 | 1:22:15 | 20th of 197 · faster than 90% |
Pro Men, 35-39 1:13:14 18th of 179; 6th of 43 aged 35-39 33:48 34:16 5:15 Runs 33:48 · Stations 34:16 · Roxzone 5:15
18th of 179 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:40 | faster than 93% |
| SkiErg: | 4:09 | 4:33 | faster than 92% |
| Run 2: | 3:47 | 4:43 | faster than 93% |
| Sled push: | 2:52 | 3:33 | faster than 85% |
| Run 3: | 4:07 | 5:20 | faster than 94% |
| Sled pull: | 7:02 | 9:04 | faster than 76% |
| Run 4: | 4:12 | 5:26 | faster than 94% |
| Burpee broad jump: | 3:21 | 4:35 | faster than 92% |
| Run 5: | 4:16 | 5:27 | faster than 93% |
| Row: | 4:37 | 4:54 | faster than 76% |
| Run 6: | 4:14 | 5:25 | faster than 92% |
| Farmers carry: | 2:14 | 2:45 | faster than 75% |
| Run 7: | 4:35 | 5:29 | faster than 83% |
| Sandbag lunges: | 5:00 | 5:57 | faster than 72% |
| Run 8: | 4:48 | 6:00 | faster than 81% |
| Wall balls: | 5:01 | 7:47 | faster than 92% |
| Roxzone: | 5:15 | 8:02 | faster than 91% |
| Runs (8 km) | 33:48 | 43:25 | faster than 92% |
| Stations (8) | 34:16 | ||
| Finish | 1:13:14 | 1:36:47 | 18th of 179 · faster than 90% |
Pro Men, 35-39 1:13:38 9th of 134; 4th of 32 aged 35-39 34:51 34:19 4:32 Runs 34:51 · Stations 34:19 · Roxzone 4:32
9th of 134 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:00 | faster than 89% |
| SkiErg: | 3:58 | 4:29 | faster than 98% |
| Run 2: | 4:09 | 5:02 | faster than 93% |
| Sled push: | 2:19 | 3:02 | faster than 91% |
| Run 3: | 4:25 | 5:41 | faster than 94% |
| Sled pull: | 5:29 | 7:30 | faster than 81% |
| Run 4: | 4:31 | 5:37 | faster than 93% |
| Burpee broad jump: | 4:05 | 4:28 | faster than 64% |
| Run 5: | 4:35 | 5:44 | faster than 92% |
| Row: | 4:21 | 4:48 | faster than 90% |
| Run 6: | 4:30 | 5:37 | faster than 94% |
| Farmers carry: | 2:13 | 2:33 | faster than 68% |
| Run 7: | 4:38 | 5:47 | faster than 90% |
| Sandbag lunges: | 4:37 | 5:44 | faster than 83% |
| Run 8: | 4:41 | 6:09 | faster than 94% |
| Wall balls: | 7:17 | 7:32 | faster than 53% |
| Roxzone: | 4:32 | 7:26 | faster than 96% |
| Runs (8 km) | 34:51 | 44:01 | faster than 94% |
| Stations (8) | 34:19 | ||
| Finish | 1:13:38 | 1:32:57 | 9th of 134 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Sihao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Beijing 2024 · best of 8 | 4:17 |
| Sled push | 2:19 | Beijing 2024 · best of 8 | 3:45 |
| Sled pull | 4:13 | Yokohama 2025 · best of 8 | 5:43 |
| Burpee broad jump | 2:45 | Shenzhen 2025 · best of 8 | 4:25 |
| Row | 4:18 | Yokohama 2025 · best of 8 | 4:35 |
| Farmers carry | 1:34 | Yokohama 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:22 | Hangzhou 2026 · best of 8 | 5:03 |
| Wall balls | 4:59 | Shanghai Nov 2025 · best of 8 | 6:49 |
| Runs (8 km) | 32:30 | Yokohama 2025 · best of 8 | 36:58 |
| Roxzone | 3:55 | Hangzhou 2026 · best of 7 | 6:13 |
How to read
Each station's best across Sihao's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
12 team partners
- Alex Smith2 races
- Anhar Ali1 race
- Han Lin1 race
- Johnny Tieu1 race
- Justin Kei Ho Leung1 race
- Kei Ho Leung1 race
- Michael King Ting Fung1 race
- Munkhbileg Batmunkh1 race
- Nathaniel Tan1 race
- Nick Brown1 race
- 孟娃1 race
- 袁江容1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Yokohama 2025, against 228 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sihao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Sihao: faster than |
|---|---|
| Ski | 95% |
| Push | 79% |
| Pull | 98% |
| BBJ | 93% |
| Row | 92% |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 83% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 79%
Sled pull faster than 98%
Burpee broad jump faster than 93%
Row faster than 92%
Farmers carry faster than 97%
Sandbag lunges faster than 94%
Wall balls faster than 83%
Roxzone faster than 94%
Runs (8 km) faster than 90%
How much of the field Sihao beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:38 faster
Sled pull 3:13 faster
Burpee broad jump 1:36 faster
Row 0:32 faster
Farmers carry 1:06 faster
Sandbag lunges 1:59 faster
Wall balls 2:46 faster
Roxzone 2:50 faster
Runs (8 km) 7:09 faster
Sihao's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sihao against the typical Pro Men finisher
Sihao1:07:43
Typical Pro Men1:29:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sihao: 32:31 running, 30:10 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Sihao | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:27 |
| SkiErg | 4:04 | 4:30 |
| Run 2 | 3:52 | 4:21 |
| Sled push | 3:16 | 3:54 |
| Run 3 | 4:04 | 4:54 |
| Sled pull | 4:13 | 7:26 |
| Run 4 | 4:09 | 4:51 |
| Burpee broad jump | 2:55 | 4:31 |
| Run 5 | 4:05 | 5:00 |
| Row | 4:18 | 4:50 |
| Run 6 | 4:03 | 5:00 |
| Farmers carry | 1:34 | 2:40 |
| Run 7 | 4:10 | 5:02 |
| Sandbag lunges | 3:47 | 5:46 |
| Run 8 | 4:07 | 5:28 |
| Wall balls | 6:02 | 8:48 |
| Roxzone | 5:04 | 7:54 |
| Finish | 1:07:43 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
