NED Sihao Kuo
14 HYROX results (9 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:07:43 (Yokohama 2025) · Open Men 1:05:39 (Singapore 2025) · Doubles Men 0:56:10 (Shanghai Nov 2025) · Pro Doubles Men 1:03:02 (Bangkok 2025) · Relay 1:00:32 (Beijing Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:55 faster (1:13:38 to 1:07:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:13:52 | top 9% 16/182 | 36:21 | 33:40 | 3:55 | splitsSkiErg4:07Sled push4:21Sled pull4:47Burpee broad jump2:57Row4:30Farmers carry1:53Sandbag lunges3:22Wall balls7:43Run 14:20Run 24:24Run 34:40Run 44:46Run 54:43Run 64:40Run 74:52Run 84:01Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Anhar Ali, Sihao Kuowhat the whole field did → | Doubles Men · team 30-34 | 0:58:43 | 10th of 483 | 34:18 | 20:58 | 3:30 | splitsSkiErg3:44Sled push1:34Sled pull2:33Burpee broad jump1:47Row3:57Farmers carry1:27Sandbag lunges2:23Wall balls3:33Run 14:08Run 24:12Run 34:24Run 44:29Run 54:38Run 64:25Run 74:25Run 83:40Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:22:18 | 680th of 767 | 41:38 | 33:59 | 6:45 | splitsSkiErg4:11Sled push4:20Sled pull4:47Burpee broad jump3:37Row4:59Farmers carry2:08Sandbag lunges4:35Wall balls5:22Run 12:43Run 24:20Run 34:47Run 45:03Run 55:30Run 65:38Run 76:37Run 87:03Full report for this race → |
| Shanghai 2026 16 May 2026team: Justin Kei Ho Leung, Sihao Kuowhat the whole field did → | Doubles Men · team 40-44 | 1:01:46 | top 7% 35/582 | 31:53 | 23:35 | 6:23 | splitsSkiErg3:44Sled push1:53Sled pull2:52Burpee broad jump2:17Row4:15Farmers carry1:22Sandbag lunges3:01Wall balls4:11Run 14:36Run 23:47Run 33:52Run 43:48Run 53:52Run 63:47Run 73:54Run 84:21Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:09:30 | top 5% 14/285 | 34:16 | 30:54 | 4:26 | splitsSkiErg4:15Sled push3:32Sled pull4:33Burpee broad jump2:45Row4:30Farmers carry1:40Sandbag lunges3:48Wall balls5:51Run 13:13Run 24:15Run 34:26Run 44:27Run 54:28Run 64:27Run 74:47Run 84:17Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025team: Alex Smith, Sihao Kuowhat the whole field did → | Doubles Men · team 35-39 | 0:56:10 | 7th of 388 | 29:21 | 20:52 | 6:03 | splitsSkiErg3:44Sled push1:27Sled pull2:31Burpee broad jump1:48Row4:11Farmers carry1:17Sandbag lunges2:22Wall balls3:32Run 14:15Run 23:27Run 33:30Run 43:29Run 53:46Run 63:31Run 73:36Run 83:50Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:13:24 | top 13% 29/227 | 33:38 | 32:22 | 7:28 | splitsSkiErg4:03Sled push4:15Sled pull4:54Burpee broad jump2:59Row4:49Farmers carry1:56Sandbag lunges4:27Wall balls4:59Run 14:09Run 23:31Run 33:51Run 43:59Run 54:08Run 64:22Run 74:36Run 85:06Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 35-39 | 1:08:41 | top 9% 16/196 | 32:58 | 30:34 | 5:13 | splitsSkiErg4:06Sled push3:30Sled pull4:35Burpee broad jump2:45Row4:27Farmers carry1:44Sandbag lunges4:06Wall balls5:21Run 13:40Run 23:46Run 33:59Run 44:13Run 54:16Run 64:09Run 74:14Run 84:45Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 35-39 | 1:07:43 | top 7% 14/228 | 32:30 | 30:09 | 5:04 | splitsSkiErg4:04Sled push3:16Sled pull4:13Burpee broad jump2:55Row4:18Farmers carry1:34Sandbag lunges3:47Wall balls6:02Run 14:00Run 23:52Run 34:04Run 44:09Run 54:05Run 64:03Run 74:10Run 84:07Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:05:39 | top 2% 25/1,937 | 33:21 | 27:42 | 4:40 | splitsSkiErg4:07Sled push2:39Sled pull4:12Burpee broad jump3:32Row4:30Farmers carry1:33Sandbag lunges3:12Wall balls3:57Run 12:49Run 24:00Run 34:13Run 44:17Run 54:21Run 64:13Run 74:25Run 85:05Full report for this race → |
| Bangkok 2025 24 May 2025team: Sihao Kuo, Michael King Ting Fungwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:02 | top 11% 20/197 | 33:09 | 24:56 | 5:01 | splitsSkiErg3:40Sled push2:06Sled pull4:20Burpee broad jump2:02Row4:03Farmers carry1:28Sandbag lunges3:48Wall balls3:29Run 13:46Run 24:05Run 34:16Run 44:09Run 54:16Run 64:10Run 74:15Run 84:16Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:13:14 | top 11% 18/179 | 33:48 | 34:16 | 5:15 | splitsSkiErg4:09Sled push2:52Sled pull7:02Burpee broad jump3:21Row4:37Farmers carry2:14Sandbag lunges5:00Wall balls5:01Run 13:53Run 23:47Run 34:07Run 44:12Run 54:16Run 64:14Run 74:35Run 84:48Full report for this race → |
| Beijing Nov 2024 16 Nov 2024team: Han Lin, Sihao Kuo, Nick Brown, Alex Smithwhat the whole field did → | Relay · team U40 | 1:00:32 | 2nd of 134 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Beijing Nov 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:13:38 | 9th of 134 | 34:51 | 34:19 | 4:32 | splitsSkiErg3:58Sled push2:19Sled pull5:29Burpee broad jump4:05Row4:21Farmers carry2:13Sandbag lunges4:37Wall balls7:17Run 13:26Run 24:09Run 34:25Run 44:31Run 54:35Run 64:30Run 74:38Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Yokohama 2025, against 228 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sihao against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:43.
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