Athlete · Open Men · 45-49 ·

NOR

Sigmund Sand

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:10:14 (Stockholm 2025) · Doubles Men 1:42:23 (Katowice 2025).

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2:10:14 best Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1761st of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:43:31 latest race · Oslo 2026 1:08 slower than the best Doubles Men time Doubles Men with Håkon Sand

Sled push strongest segment · Stockholm 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:14Stockholm 2025 · 2 races Doubles Men1:42:23Katowice 2025 · 2 races · with André Ueland

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:11:002:12:002:13:00 best 2:10:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Sigmund Sand, Håkon Sandwhat the whole field did →	Doubles Men · team 45-49	1:43:31	692nd of 709	58:39	37:35	7:22	splits SkiErg4:42Sled push2:27Sled pull4:21Burpee broad jump5:24Row5:26Farmers carry2:07Sandbag lunges6:09Wall balls6:59Run 17:07Run 26:44Run 36:58Run 47:17Run 57:36Run 67:03Run 77:17Run 88:40Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	2:10:14	1761st of 1,805	56:30	1:00:57	12:51	splits SkiErg5:08Sled push3:05Sled pull7:39Burpee broad jump10:06Row5:48Farmers carry2:50Sandbag lunges10:12Wall balls16:09Run 15:56Run 26:08Run 36:56Run 46:35Run 57:03Run 66:45Run 77:10Run 810:01Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	2:11:51	1230th of 1,254	55:39	1:07:37	8:41	splits SkiErg5:02Sled push4:28Sled pull7:43Burpee broad jump8:55Row5:48Farmers carry3:08Sandbag lunges11:29Wall balls21:04Run 15:38Run 26:45Run 37:04Run 47:03Run 57:34Run 67:29Run 77:17Run 86:50Full report for this race →
Katowice 2025 21 Feb 2025team: André Ueland, Sigmund Sandwhat the whole field did →	Doubles Men · team 40-49	1:42:23	249th of 256	54:39	37:49	9:55	splits SkiErg4:22Sled push1:50Sled pull4:36Burpee broad jump6:43Row5:00Farmers carry1:51Sandbag lunges7:17Wall balls6:10Run 15:00Run 26:15Run 36:38Run 46:48Run 57:13Run 66:57Run 77:02Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sigmundedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 28%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 9%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:25 slower

Sled pull 3:00 slower

Burpee broad jump 4:32 slower

Row 1:05 slower

Farmers carry 0:55 slower

Sandbag lunges 5:00 slower

Wall balls 8:55 slower

Roxzone 5:12 slower

Runs (8 km) 16:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sigmund against the typical Open Men finisher

Sigmund2:10:14

5:565:086:083:056:567:396:3510:067:035:486:452:507:1010:1210:0116:0912:51

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:55 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown