RSA Sibyl Cooke
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Daryn Cooke, Sibyl Cookewhole field → | Doubles Mixed · team 40-44 | 1:40:28 | 441st of 68371st of 100 aged 40-44 | 57:02 | 32:29 | 11:00 | View results | See splits Hide splitsSkiErg4:30fastest 46%Sled push1:59fastest 38%Sled pull3:56fastest 31%Burpee broad jump4:46faster than 38%Row5:22faster than 33%Farmers carry1:49fastest 36%Sandbag lunges4:58faster than 29%Wall balls5:09faster than 40%Runs (8 km)57:02faster than 29%Roxzone11:00faster than 23%Run 18:34faster than 44%Run 25:49faster than 33%Run 36:25faster than 26%Run 46:29faster than 25%Run 56:32faster than 28%Run 66:20faster than 31%Run 76:24faster than 30%Run 810:33faster than 19%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Bianca Maree, Sibyl Cookewhole field → | Doubles Women · team 30-34 | 1:23:04 | 53rd of 71417th of 171 aged 30-34 | 47:42 | 28:35 | 6:51 | View results | See splits Hide splitsSkiErg4:36fastest 3%Sled push1:37fastest 5%Sled pull4:11fastest 15%Burpee broad jump3:41fastest 8%Row4:53fastest 5%Farmers carry1:58fastest 44%Sandbag lunges3:24fastest 18%Wall balls4:15fastest 13%Runs (8 km)47:42fastest 13%Roxzone6:51fastest 9%Run 13:50fastest 7%Run 25:22fastest 6%Run 36:13fastest 17%Run 46:18fastest 18%Run 56:13fastest 13%Run 66:20fastest 16%Run 76:27fastest 17%Run 87:04fastest 20%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kayla Myburgh, Sibyl Cookewhole field → | Doubles Women · team 30-39 | 1:19:42 | 65th of 54739th of 258 aged 30-39 | 45:56 | 26:58 7 of 8 | 5:33 | View results | See splits Hide splitsSkiErg4:20fastest 4%Sled push—Sled pull3:57fastest 14%Burpee broad jump4:30fastest 45%Row4:50fastest 4%Farmers carry1:30fastest 8%Sandbag lunges3:30fastest 40%Wall balls4:21fastest 34%Runs (8 km)45:56fastest 15%Roxzone5:33fastest 16%Run 14:19fastest 29%Run 25:38fastest 20%Run 35:56fastest 22%Run 45:58fastest 18%Run 55:49fastest 13%Run 65:52fastest 15%Run 76:10fastest 23%Run 86:17fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sibyl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Johannesburg 2025 | 1:51 |
| Sled pull | 3:57 | Johannesburg (I) 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 4:50 | Johannesburg (I) 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:15 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:56 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 5:33 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sibyl's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bianca Maree1 race
- Daryn Cooke1 race
- Kayla Myburgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sibyl against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
