RSA Sibonelo Makama
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:21:19 (Johannesburg 2026) · Doubles Mixed 1:08:46 (Cape Town Aug 2026) · Doubles Men 1:07:26 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:28 faster (1:36:47 to 1:21:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Sibonelo Makama, Snqobile Ngubanewhat the whole field did → | Doubles Men · team 35-39 | 1:07:26 | top 17% 92/553 | 38:53 | 24:50 | 3:48 | splitsSkiErg3:57Sled push1:45Sled pull3:25Burpee broad jump2:35Row4:36Farmers carry1:25Sandbag lunges3:01Wall balls4:06Run 13:35Run 24:46Run 34:56Run 44:59Run 55:18Run 65:06Run 75:05Run 85:11Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Tabea Poo, Sibonelo Makamawhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:46 | top 8% 76/987 | 40:33 | 24:35 | 3:41 | splitsSkiErg4:01Sled push1:36Sled pull3:00Burpee broad jump2:52Row4:26Farmers carry1:40Sandbag lunges3:21Wall balls3:39Run 13:39Run 25:08Run 35:20Run 45:15Run 55:21Run 65:24Run 75:21Run 85:09Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:21:19 | top 12% 89/745 | 38:05 | 37:18 | 6:00 | splitsSkiErg4:20Sled push3:47Sled pull4:50Burpee broad jump5:25Row5:05Farmers carry2:43Sandbag lunges5:10Wall balls5:58Run 16:31Run 24:09Run 34:13Run 44:22Run 54:14Run 64:08Run 74:11Run 86:21Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tabea Poo, Sibonelo Makamawhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:14 | top 12% 79/703 | 40:18 | 27:01 | 4:00 | splitsSkiErg4:04Sled push2:00Sled pull3:30Burpee broad jump3:23Row4:45Farmers carry1:37Sandbag lunges3:36Wall balls4:06Run 13:35Run 25:04Run 35:06Run 45:04Run 55:11Run 65:15Run 75:27Run 85:39Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:26:37 | top 30% 209/717 | 40:52 | 40:53 | 4:56 | splitsSkiErg4:14Sled push3:36Sled pull4:53Burpee broad jump5:42Row4:52Farmers carry2:44Sandbag lunges5:46Wall balls9:06Run 13:27Run 24:52Run 35:03Run 45:29Run 55:25Run 65:22Run 75:25Run 85:52Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:28:10 | top 22% 142/652 | 39:35 | 42:32 | 6:08 | splitsSkiErg4:39Sled push4:29Sled pull5:06Burpee broad jump5:51Row5:04Farmers carry2:41Sandbag lunges5:47Wall balls8:55Run 13:10Run 24:58Run 35:02Run 45:06Run 55:16Run 65:12Run 75:14Run 85:41Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:36:47 | top 44% 182/422 | 44:14 | 46:25 | 6:12 | splitsSkiErg4:20Sled push3:33Sled pull6:04Burpee broad jump8:10Row5:22Farmers carry2:57Sandbag lunges5:53Wall balls10:06Run 13:04Run 24:32Run 35:34Run 48:27Run 55:36Run 65:26Run 75:11Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sibonelo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
