GBR Sian Walsh
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:26 (Cardiff 2025) · Doubles Women 1:13:22 (Rotterdam 2025) · Pro Doubles Women 1:13:21 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sian Walsh, Laura Callisterwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:44 | 120th of 196 | 43:25 | 32:59 | 3:20 | splitsSkiErg4:48Sled push3:03Sled pull4:33Burpee broad jump4:08Row5:18Farmers carry2:47Sandbag lunges4:00Wall balls4:22Run 15:26Run 25:04Run 35:24Run 45:15Run 55:28Run 65:41Run 74:59Run 86:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alex Stewart, Sian Walshwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:21 | top 32% 93/295 | 41:18 | 28:15 | 3:51 | splitsSkiErg4:24Sled push2:11Sled pull3:43Burpee broad jump3:16Row5:01Farmers carry2:03Sandbag lunges3:47Wall balls3:50Run 13:48Run 25:23Run 35:20Run 45:27Run 55:35Run 65:34Run 75:37Run 84:38Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kylie Barlow, Sian Walshwhat the whole field did → | Doubles Women · team 35-39 | 1:13:39 | top 13% 294/2,427 | 37:55 | 30:54 | 4:54 | splitsSkiErg4:47Sled push1:50Sled pull4:28Burpee broad jump4:36Row5:12Farmers carry1:57Sandbag lunges3:54Wall balls4:10Run 15:15Run 24:29Run 34:39Run 44:40Run 54:38Run 64:44Run 74:51Run 84:43Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:23:26 | top 32% 309/987 | 42:43 | 36:38 | 4:05 | splitsSkiErg5:14Sled push2:10Sled pull4:30Burpee broad jump6:28Row5:16Farmers carry2:14Sandbag lunges5:06Wall balls5:40Run 15:33Run 24:56Run 35:02Run 45:06Run 55:20Run 65:07Run 75:15Run 86:24Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sian Walsh, Kylie Barlowwhat the whole field did → | Doubles Women · team 30-39 | 1:13:22 | top 7% 78/1,149 | 39:22 | 29:36 | 4:29 | splitsSkiErg4:39Sled push1:35Sled pull5:28Burpee broad jump3:45Row4:57Farmers carry2:03Sandbag lunges3:19Wall balls3:50Run 14:57Run 24:39Run 34:49Run 44:53Run 54:49Run 65:02Run 75:00Run 85:17Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sian Walsh, Kylie Barlowwhat the whole field did → | Doubles Women · team 30-39 | 1:17:04 | top 21% 281/1,370 | 38:43 | 32:39 | 5:47 | splitsSkiErg4:44Sled push1:38Sled pull5:45Burpee broad jump4:14Row5:25Farmers carry2:10Sandbag lunges4:07Wall balls4:36Run 15:34Run 24:33Run 34:44Run 44:50Run 54:43Run 64:43Run 74:48Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
