GBR Sian Tinkler
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sian Tinkler at each race, oldest on the left; lower is faster.The best was 1:33:46 at London ExCeL (Dec 2025); Sian Tinkler was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:37:10 |
| London ExCeL | Dec 2025 | Open Women | 1:33:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,126th of 3,498 Doubles Mixed (faster than 39%). Against the 98 who finished around 1:23:53: most time gained on row (0:07), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:51 | faster than 33% |
| SkiErg: | 4:31 | 4:18 | faster than 26% |
| Run 2: | 5:30 | 5:08 | faster than 34% |
| Sled push: | 2:38 | 2:26 | faster than 34% |
| Run 3: | 5:48 | 5:23 | faster than 33% |
| Sled pull: | 4:02 | 3:56 | faster than 44% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 4:58 | 3:47 | faster than 16% |
| Run 5: | 5:37 | 5:29 | faster than 44% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:49 | 5:25 | faster than 34% |
| Farmers carry: | 2:18 | 1:47 | faster than 6% |
| Run 7: | 5:30 | 5:27 | faster than 48% |
| Sandbag lunges: | 5:15 | 4:03 | faster than 15% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 4:53 | 4:45 | faster than 45% |
| Roxzone: | 6:48 | 6:34 | faster than 44% |
| Runs (8 km) | 46:04 | 43:45 | faster than 38% |
| Stations (8) | 33:17 | ||
| Finish | 1:26:03 | 1:22:06 | 2126th of 3,498 · faster than 39% |
1,652nd of 2,921 Open Women (faster than 43%). Against the 88 who finished around 1:33:13: most time gained on wall balls (1:05), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:39 | faster than 32% |
| SkiErg: | 5:23 | 5:33 | faster than 66% |
| Run 2: | 4:36 | 4:20 | faster than 34% |
| Sled push: | 3:26 | 2:46 | faster than 15% |
| Run 3: | 4:42 | 4:30 | faster than 40% |
| Sled pull: | 5:51 | 5:34 | faster than 41% |
| Run 4: | 4:44 | 4:35 | faster than 42% |
| Burpee broad jump: | 8:06 | 6:43 | faster than 27% |
| Run 5: | 4:43 | 4:39 | faster than 47% |
| Row: | 5:37 | 5:34 | faster than 46% |
| Run 6: | 4:43 | 4:37 | faster than 43% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 5:32 | 5:02 | faster than 35% |
| Run 8: | 6:41 | 6:33 | faster than 46% |
| Wall balls: | 6:03 | 6:49 | faster than 66% |
| Roxzone: | 12:59 | 13:10 | faster than 53% |
| Runs (8 km) | 38:46 | 37:29 | faster than 41% |
| Stations (8) | 42:06 | ||
| Finish | 1:33:46 | 1:31:10 | 1652nd of 2,921 · faster than 43% |
867th of 1,368 Open Women (faster than 36%). Against the 41 who finished around 1:37:56: most time gained on wall balls (1:10), most lost on the eight runs (3:30). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:17 | faster than 27% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 5:20 | 5:08 | faster than 40% |
| Sled push: | 3:08 | 2:44 | faster than 26% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 6:12 | 5:16 | faster than 25% |
| Run 4: | 8:01 | 5:24 | faster than 2% |
| Burpee broad jump: | 6:16 | 6:30 | faster than 56% |
| Run 5: | 8:06 | 5:34 | faster than 4% |
| Row: | 5:19 | 5:22 | faster than 54% |
| Run 6: | 5:36 | 5:28 | faster than 45% |
| Farmers carry: | 2:09 | 2:21 | faster than 67% |
| Run 7: | 5:40 | 5:30 | faster than 42% |
| Sandbag lunges: | 5:41 | 5:06 | faster than 35% |
| Run 8: | 7:26 | 7:15 | faster than 44% |
| Wall balls: | 6:22 | 6:49 | faster than 59% |
| Roxzone: | 5:53 | 6:03 | faster than 54% |
| Runs (8 km) | 51:27 | 45:13 | faster than 22% |
| Stations (8) | 39:54 | ||
| Finish | 1:37:10 | 1:31:16 | 867th of 1,368 · faster than 36% |
642nd of 1,668 Doubles Women (faster than 61%). Against the 51 who finished around 1:21:33: most time gained on wall balls (0:47), most lost on the eight runs (2:48). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 7:10 | faster than 37% |
| SkiErg: | 4:21 | 4:39 | faster than 87% |
| Run 2: | 5:19 | 5:15 | faster than 46% |
| Sled push: | 1:36 | 1:54 | faster than 91% |
| Run 3: | 5:40 | 5:26 | faster than 39% |
| Sled pull: | 3:42 | 4:12 | faster than 77% |
| Run 4: | 5:45 | 5:30 | faster than 38% |
| Burpee broad jump: | 3:48 | 4:15 | faster than 67% |
| Run 5: | 5:56 | 5:36 | faster than 36% |
| Row: | 4:48 | 5:07 | faster than 83% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 1:24 | 1:46 | faster than 95% |
| Run 7: | 5:40 | 5:34 | faster than 46% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 64% |
| Run 8: | 5:56 | 6:01 | faster than 54% |
| Wall balls: | 3:28 | 4:21 | faster than 97% |
| Roxzone: | 7:29 | 8:09 | faster than 65% |
| Runs (8 km) | 47:21 | 46:15 | faster than 43% |
| Stations (8) | 26:25 | ||
| Finish | 1:21:11 | 1:24:23 | 642nd of 1,668 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:08 | London 2025 · best of 2 | 2:55 |
| Sled pull | 5:51 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:16 | London 2025 · best of 2 | 6:46 |
| Row | 5:19 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:03 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:46 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:53 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matt Tinkler1 race
- Stephanie Veart1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Sian: faster than |
|---|---|
| Ski | 67% |
| Push | 15% |
| Pull | 41% |
| BBJ | 27% |
| Row | 47% |
| Carry | 56% |
| Lunges | 35% |
| Wall balls | 66% |
| Roxzone | 54% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sian beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sian's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:46 faster); weakest: Burpee broad jump (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sian: 38:49 running, 42:05 at the stations and 12:59 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sian | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 3:39 |
| SkiErg | 5:23 | 5:33 |
| Run 2 | 4:36 | 4:20 |
| Sled push | 3:26 | 2:46 |
| Run 3 | 4:42 | 4:30 |
| Sled pull | 5:51 | 5:34 |
| Run 4 | 4:44 | 4:35 |
| Burpee broad jump | 8:06 | 6:43 |
| Run 5 | 4:43 | 4:39 |
| Row | 5:37 | 5:34 |
| Run 6 | 4:43 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:44 | 4:36 |
| Sandbag lunges | 5:32 | 5:02 |
| Run 8 | 6:41 | 6:33 |
| Wall balls | 6:03 | 6:49 |
| Roxzone | 12:59 | 13:10 |
| Finish | 1:33:46 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
