Athlete · Open Women · 25-29 ·

IRL

Shona McGovern

6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:33:09 (Dublin Nov 2025) · Pro Doubles Women 1:29:46 (Tenerife 2026) · Doubles Mixed 1:50:09 (Dublin Nov 2025) · Doubles Women 1:44:18 (Milan 2024).

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1:33:09 best Open Women time · Dublin Nov 2025 also raced Pro Doubles Women, Doubles Mixed, Doubles Women: each has its own best below

546th of 939 best Open Women place · Dublin 2024 among Open Women finishers there

1:29:46 latest race · Tenerife 2026 first Pro Doubles Women race Pro Doubles Women with Devan Duffy

Burpee broad jump strongest segment · Dublin Nov 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:09Dublin Nov 2025 · 3 races Pro Doubles Women1:29:46Tenerife 2026 · 1 race · with Devan Duffy Doubles Mixed1:50:09Dublin Nov 2025 · 1 race · with James McGovern Doubles Women1:44:18Milan 2024 · 1 race · with Niamh McGovern

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:09 best 1:33:09 · Dublin

Each dot is one Open Women race. From the first Open Women race to the best: 3:53 faster (1:37:02 to 1:33:09).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Shona McGovern, Devan Duffywhat the whole field did →	Pro Doubles Women · team 25-29	1:29:46	34th of 49	48:25	33:26	7:59	splits SkiErg4:45Sled push3:05Sled pull5:18Burpee broad jump4:54Row5:10Farmers carry2:11Sandbag lunges3:53Wall balls4:10Run 15:17Run 25:08Run 36:25Run 46:09Run 56:24Run 66:10Run 76:14Run 86:40Full report for this race →
Dublin Nov 2025 14 Nov 2025what the whole field did →	Open Women · 25-29	1:33:09	713th of 1,197	47:17	40:46	5:11	splits SkiErg5:11Sled push2:51Sled pull6:21Burpee broad jump5:34Row5:27Farmers carry2:27Sandbag lunges5:56Wall balls6:59Run 13:46Run 26:17Run 36:28Run 46:31Run 56:42Run 66:36Run 76:28Run 84:34Full report for this race →
Dublin Nov 2025 13 Nov 2025team: James McGovern, Shona McGovernwhat the whole field did →	Doubles Mixed · team 35-39	1:50:09	1524th of 1,556	1:05:44	34:46	9:44	splits SkiErg4:36Sled push2:12Sled pull4:04Burpee broad jump3:43Row5:12Farmers carry2:20Sandbag lunges5:59Wall balls6:40Run 14:33Run 27:37Run 38:47Run 48:55Run 59:28Run 69:06Run 710:09Run 87:12Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 25-29	1:37:36	520th of 791	48:20	40:36	8:46	splits SkiErg5:10Sled push3:09Sled pull6:11Burpee broad jump5:44Row5:17Farmers carry2:41Sandbag lunges5:57Wall balls6:27Run 15:09Run 26:06Run 36:11Run 45:56Run 56:20Run 66:07Run 75:56Run 86:37Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 25-29	1:37:02	546th of 939	48:32	41:12	7:23	splits SkiErg5:04Sled push3:31Sled pull5:47Burpee broad jump5:56Row5:13Farmers carry2:46Sandbag lunges5:37Wall balls7:18Run 13:44Run 26:36Run 37:00Run 46:31Run 56:57Run 66:31Run 76:13Run 85:04Full report for this race →
Milan 2024 18 Oct 2024team: Shóna McGovern, Niamh McGovernwhat the whole field did →	Doubles Women · team U29	1:44:18	511th of 584	58:39	32:53	12:50	splits SkiErg4:36Sled push2:11Sled pull4:34Burpee broad jump4:38Row4:54Farmers carry1:50Sandbag lunges3:47Wall balls6:23Run 17:36Run 26:42Run 310:59Run 46:53Run 56:52Run 67:04Run 76:54Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin Nov 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shonaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 25%

Sled pull faster than 21%

Burpee broad jump faster than 73%

Row faster than 47%

Farmers carry faster than 29%

Sandbag lunges faster than 23%

Wall balls faster than 42%

Roxzone faster than 48%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:21 slower

Sled pull 1:02 slower

Burpee broad jump 0:56 faster

Row 0:02 slower

Farmers carry 0:16 slower

Sandbag lunges 1:00 slower

Wall balls 0:26 slower

Roxzone 0:05 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shona against the typical Open Women finisher

Shona1:33:09

3:465:116:172:516:286:216:315:346:425:276:362:276:285:564:346:595:11

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:02 against the typical Open Women finisher at Dublin Nov 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown