GBR Shona Ferguson
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:31:04 (London ExCeL 2025) · Pro Doubles Women 1:10:25 (Birmingham 2025) · Doubles Women 1:16:06 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:31:04 | 368th of 598 | 34:52* | 43:47* | 12:29 | splitsSkiErg5:07Sled push3:47Sled pull6:30Burpee broad jump5:48Row5:20Farmers carry3:17Sandbag lunges5:49Wall balls8:09Run 13:18Run 24:01Run 34:13Run 44:14Run 54:20Run 64:28Run 74:17Run 86:04Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Shona Ferguson, Nicola Byromwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:25 | top 22% 60/278 | 37:59 | 27:15 | 5:16 | splitsSkiErg4:21Sled push2:04Sled pull4:08Burpee broad jump3:16Row4:27Farmers carry1:46Sandbag lunges3:19Wall balls3:54Run 15:16Run 24:28Run 34:38Run 44:39Run 54:49Run 64:41Run 74:50Run 84:41Full report for this race → |
| Málaga 2025 23 Mar 2025team: Leila Martyn, Shona Fergusonwhat the whole field did → | Doubles Women · team 40-49 | 1:16:06 | top 24% 181/778 | 43:04 | 26:08 | 6:58 | splitsSkiErg4:20Sled push1:18Sled pull3:27Burpee broad jump3:21Row5:18Farmers carry1:59Sandbag lunges2:35Wall balls3:50Run 15:03Run 25:15Run 35:59Run 45:23Run 55:19Run 65:20Run 75:20Run 85:28Full report for this race → |
| Paris 2025 8 Feb 2025team: Nikki Byrom, Shona Fergusonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:14:45 | top 32% 50/158 | 38:50 | 29:55 | 6:02 | splitsSkiErg4:22Sled push1:58Sled pull5:37Burpee broad jump3:30Row4:34Farmers carry1:51Sandbag lunges3:56Wall balls4:07Run 14:55Run 24:38Run 34:50Run 44:54Run 54:57Run 65:00Run 75:10Run 84:30Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:34:06 | 113th of 165 | 41:08 | 45:15 | 7:49 | splitsSkiErg4:52Sled push3:39Sled pull7:16Burpee broad jump6:23Row5:37Farmers carry2:55Sandbag lunges6:21Wall balls8:12Run 16:24Run 24:30Run 34:46Run 44:52Run 54:59Run 64:56Run 75:02Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
