HKG Shirley Kwan
8 HYROX results over 3 seasons. Best Open Women time 1:52:17 at Hong Kong 2024.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 60-64 | 2:08:22 | 553rd of 637 | 1:05:22 | 48:41 | 14:23 | splitsSkiErg5:15Sled push3:51Sled pull7:42Burpee broad jump6:56Row5:45Farmers carry3:58Sandbag lunges6:41Wall balls8:33Run 16:14Run 27:16Run 37:10Run 47:28Run 57:42Run 67:32Run 713:01Run 89:02Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 60-64 | 2:11:05 | 96th of 110 | 1:06:54 | 53:04 | 11:12 | splitsSkiErg5:11Sled push4:24Sled pull8:36Burpee broad jump7:10Row5:40Farmers carry3:45Sandbag lunges7:03Wall balls11:15Run 14:47Run 27:45Run 38:15Run 48:37Run 59:07Run 68:55Run 79:08Run 810:25Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 60-64 | 2:01:25 | 796th of 994 | 56:31* | 47:59* | 17:00 | splitsSkiErg5:13Sled push3:57Sled pull6:29Burpee broad jump7:26Row5:37Farmers carry3:15Sandbag lunges6:32Wall balls9:30Run 15:14Run 26:37Run 36:47Run 47:04Run 56:54Run 67:10Run 76:53Run 89:56Full report for this race → |
| Beijing 2026 22 Mar 2026what the whole field did → | Open Women · 60-64 | 2:05:15 | 537th of 632 | 1:00:17 | 49:20 | 15:41 | splitsSkiErg5:13Sled push4:01Sled pull6:19Burpee broad jump7:24Row5:42Farmers carry3:43Sandbag lunges7:00Wall balls9:58Run 17:35Run 27:10Run 36:53Run 47:28Run 57:19Run 67:49Run 77:33Run 88:34Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 60-64 | 2:01:59 | 380th of 460 | 1:06:20 | 46:11 | 9:33 | splitsSkiErg5:18Sled push3:44Sled pull6:16Burpee broad jump6:38Row5:34Farmers carry2:51Sandbag lunges6:49Wall balls9:01Run 15:28Run 27:56Run 38:22Run 48:36Run 58:28Run 69:15Run 78:43Run 89:34Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Women · 55-59 | 1:56:50 | 254th of 304 | 56:43 | 50:27 | 9:40 | splitsSkiErg5:02Sled push3:07Sled pull6:40Burpee broad jump6:30Row5:33Farmers carry3:12Sandbag lunges6:40Wall balls13:43Run 16:21Run 26:08Run 36:39Run 47:10Run 57:26Run 67:41Run 77:27Run 87:51Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 55-59 | 1:56:25 | 380th of 523 | 1:00:12 | 47:44 | 8:29 | splitsSkiErg5:11Sled push4:02Sled pull6:01Burpee broad jump7:43Row5:27Farmers carry3:03Sandbag lunges6:02Wall balls10:15Run 14:05Run 27:06Run 310:28Run 47:09Run 57:46Run 67:39Run 77:56Run 88:03Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 55-59 | 1:52:17 | 398th of 525 | 58:30 | 43:53 | 9:57 | splitsSkiErg4:59Sled push2:30Sled pull7:00Burpee broad jump6:06Row5:38Farmers carry3:30Sandbag lunges5:36Wall balls8:34Run 16:22Run 26:08Run 310:30Run 47:13Run 56:47Run 67:36Run 76:55Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shirley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Open Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:17.
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