RSA Shireen Koks
4 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Fatima Nosarka, Shireen Kokswhole field → | Doubles Women · team 35-39 | 1:29:17 | 467th of 1,19683rd of 239 aged 35-39 | 52:49 | 30:39 | 5:53 | View results | See splits Hide splitsSkiErg5:18faster than 16%Sled push1:35fastest 36%Sled pull4:22fastest 48%Burpee broad jump4:00fastest 28%Row5:35faster than 27%Farmers carry1:53faster than 49%Sandbag lunges3:27fastest 24%Wall balls4:29fastest 36%Runs (8 km)52:49fastest 44%Roxzone5:53fastest 37%Run 14:54fastest 47%Run 26:34fastest 47%Run 36:45fastest 43%Run 46:40fastest 40%Run 56:58fastest 47%Run 66:59fastest 49%Run 77:06fastest 50%Run 86:57fastest 44%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Shireen Koks, Ulrich Sawert, Thaakier Snyders, Sinabobonke Ndlangamandlawhole field → | Relay Mixed · team U40 | 1:23:30 | 24th of 6822nd of 56 aged U40 | 42:42 | 36:07 | 4:46 | View results | See splits Hide splitsSkiErg4:23fastest 16%Sled push3:07faster than 30%Sled pull5:41faster than 28%Burpee broad jump4:55fastest 33%Row4:25fastest 19%Farmers carry2:11fastest 44%Sandbag lunges4:46fastest 37%Wall balls6:39faster than 47%Runs (8 km)42:42fastest 38%Roxzone4:46fastest 20%Run 13:01fastest 16%Run 25:04fastest 36%Run 36:49faster than 25%Run 44:41fastest 19%Run 54:51fastest 17%Run 67:36faster than 20%Run 75:39fastest 45%Run 85:06fastest 20%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Shireen Koks, Matthew Mingowhole field → | Doubles Mixed · team 25-29 | 1:47:04 | 454th of 59492nd of 114 aged 25-29 | 1:00:23 | 35:16 | 11:28 | View results | See splits Hide splitsSkiErg4:57faster than 24%Sled push3:46faster than 9%Sled pull5:16faster than 23%Burpee broad jump3:55fastest 48%Row5:31faster than 17%Farmers carry1:57faster than 44%Sandbag lunges4:11faster than 49%Wall balls5:43faster than 33%Runs (8 km)1:00:23faster than 23%Roxzone11:28faster than 15%Run 14:26faster than 48%Run 27:17faster than 23%Run 38:16faster than 15%Run 48:11faster than 16%Run 57:54faster than 25%Run 67:45faster than 24%Run 77:40faster than 30%Run 88:59faster than 24%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Shireen Koks, Micha Williamswhole field → | Doubles Women · team 16-24 | 1:48:25 | 552nd of 72395th of 107 aged 16-24 | 1:02:51 | 37:23 | 8:15 | View results | See splits Hide splitsSkiErg5:47faster than 3%Sled push2:32faster than 4%Sled pull5:42faster than 16%Burpee broad jump4:52faster than 41%Row5:52faster than 21%Farmers carry1:58faster than 32%Sandbag lunges4:12faster than 36%Wall balls6:28faster than 18%Runs (8 km)1:02:51faster than 25%Roxzone8:15faster than 37%Run 14:26fastest 36%Run 27:41faster than 27%Run 38:02faster than 25%Run 48:40faster than 15%Run 58:05faster than 28%Run 68:20faster than 21%Run 78:08faster than 26%Run 89:33faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shireen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:35 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:22 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:35 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:29 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:49 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 5:53 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Shireen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Fatima Nosarka1 race
- Matthew Mingo1 race
- Micha Williams1 race
- Sinabobonke Ndlangamandla1 race
- Thaakier Snyders1 race
- Ulrich Sawert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shireen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:28 against the typical Doubles Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
