HKG Shing Hon Jacky Yeung
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:09:21 (Hong Kong 2026) · Pro Men 1:21:01 (Taipei 2026) · Doubles Mixed 1:14:30 (Hong Kong 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:47 faster (1:16:08 to 1:09:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:15:41 | top 10% 127/1,285 | 35:11 | 31:57 | 8:37 | splitsSkiErg5:09Sled push3:35Sled pull4:44Burpee broad jump4:00Row4:52Farmers carry1:56Sandbag lunges3:15Wall balls4:26Run 12:58Run 23:48Run 34:23Run 44:18Run 54:48Run 64:30Run 74:59Run 85:30Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:09:21 | top 3% 56/2,099 | 31:46* | 28:33* | 9:07 | splitsSkiErg4:18Sled push2:22Sled pull3:45Burpee broad jump3:33Row4:37Farmers carry1:48Sandbag lunges3:41Wall balls4:29Run 13:09Run 23:42Run 33:53Run 43:51Run 54:01Run 63:55Run 73:59Run 85:19Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:21:01 | top 45% 73/164 | 36:23 | 38:11 | 6:32 | splitsSkiErg4:33Sled push4:45Sled pull5:12Burpee broad jump4:11Row4:44Farmers carry2:28Sandbag lunges5:01Wall balls7:17Run 14:37Run 24:06Run 34:31Run 44:32Run 54:48Run 64:35Run 74:37Run 84:41Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 25-29 | 1:16:08 | top 7% 83/1,188 | 37:00 | 33:34 | 5:34 | splitsSkiErg4:20Sled push3:23Sled pull5:03Burpee broad jump4:53Row5:01Farmers carry2:05Sandbag lunges4:14Wall balls4:35Run 12:36Run 24:29Run 34:44Run 44:43Run 55:12Run 65:01Run 75:12Run 85:03Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Shing Hon Jacky Yeung, Wing Yung Leungwhat the whole field did → | Doubles Mixed · team U29 | 1:14:30 | top 18% 81/456 | 41:17 | 28:10 | 5:08 | splitsSkiErg4:19Sled push1:49Sled pull4:10Burpee broad jump2:48Row4:54Farmers carry1:45Sandbag lunges3:25Wall balls5:00Run 14:41Run 24:58Run 35:01Run 45:37Run 55:20Run 65:06Run 75:19Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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