GBR Sheridan Craig
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 5 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheridan Craig at each race, oldest on the left; lower is faster.The best was 1:03:52 at Birmingham (Nov 2026); Sheridan Craig was 17:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:21:24 |
| Birmingham | Oct 2025 | Open Women | 1:13:40 |
| Manchester | Jan 2026 | Open Women | 1:08:35 |
| Birmingham | Nov 2026 | Open Women | 1:03:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:32 faster (1:21:24 to 1:03:52).
This line shows the finish time of Sheridan Craig at each race, oldest on the left; lower is faster.The best was 1:15:35 at London ExCeL (Dec 2025); Sheridan Craig was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:19:33 |
| London ExCeL | Dec 2025 | Pro Women | 1:15:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
9 results at 5 races
5th of 2,703 Open Women (the fastest). Against the 40 who finished around 1:07:05: most time gained on the eight runs (2:30), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 6:02 | fastest in the field |
| SkiErg: | 4:35 | 5:14 | faster than 98% |
| Run 2: | 3:40 | 5:18 | fastest in the field |
| Sled push: | 2:21 | 3:12 | faster than 95% |
| Run 3: | 3:57 | 5:31 | fastest in the field |
| Sled pull: | 3:53 | 5:25 | faster than 96% |
| Run 4: | 3:54 | 5:33 | fastest in the field |
| Burpee broad jump: | 4:00 | 6:40 | faster than 97% |
| Run 5: | 3:42 | 5:39 | fastest in the field |
| Row: | 4:48 | 5:26 | faster than 96% |
| Run 6: | 3:45 | 5:32 | fastest in the field |
| Farmers carry: | 2:04 | 2:18 | faster than 72% |
| Run 7: | 3:47 | 5:32 | fastest in the field |
| Sandbag lunges: | 3:42 | 5:01 | faster than 90% |
| Run 8: | 3:52 | 5:47 | fastest in the field |
| Wall balls: | 3:37 | 6:48 | fastest in the field |
| Roxzone: | 4:25 | 7:16 | fastest in the field |
| Runs (8 km) | 30:32 | 44:53 | fastest in the field |
| Stations (8) | 29:00 | ||
| Finish | 1:03:52 | 1:32:53 | 5th of 2,703 · fastest in the field |
2nd of 70 Relay Women (faster than 98%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 3:50 | 5:17 | fastest in the field |
| SkiErg: | 4:27 | 5:09 | faster than 92% |
| Run 2: | 3:39 | 4:27 | faster than 92% |
| Sled push: | 2:00 | 2:46 | faster than 98% |
| Run 3: | 3:42 | 4:36 | faster than 94% |
| Sled pull: | 3:10 | 4:19 | faster than 97% |
| Run 4: | 3:43 | 4:25 | faster than 85% |
| Burpee broad jump: | 3:01 | 4:38 | faster than 92% |
| Run 5: | 3:51 | 4:36 | faster than 88% |
| Row: | 4:38 | 4:52 | faster than 75% |
| Run 6: | 3:43 | 4:44 | faster than 95% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 3:43 | 4:30 | faster than 92% |
| Sandbag lunges: | 2:22 | 3:45 | fastest in the field |
| Run 8: | 3:28 | 4:45 | faster than 97% |
| Wall balls: | 3:11 | 4:38 | fastest in the field |
| Roxzone: | 4:24 | 5:45 | faster than 98% |
| Runs (8 km) | 29:35 | 37:54 | faster than 95% |
| Stations (8) | 24:33 | ||
| Finish | 58:28 | 1:16:30 | 2nd of 70 · faster than 98% |
24th of 3,479 Doubles Women (faster than 99%). Against the 53 who finished around 1:03:58: most time gained on the eight runs (2:10), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 6:27 | fastest in the field |
| SkiErg: | 4:13 | 4:46 | faster than 98% |
| Run 2: | 3:52 | 5:37 | fastest in the field |
| Sled push: | 1:44 | 2:05 | faster than 92% |
| Run 3: | 4:06 | 5:50 | fastest in the field |
| Sled pull: | 3:14 | 4:10 | faster than 96% |
| Run 4: | 4:00 | 5:53 | fastest in the field |
| Burpee broad jump: | 3:04 | 4:29 | faster than 95% |
| Run 5: | 4:02 | 5:57 | fastest in the field |
| Row: | 4:32 | 5:11 | faster than 97% |
| Run 6: | 4:31 | 5:54 | faster than 96% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 3:59 | 5:54 | fastest in the field |
| Sandbag lunges: | 3:31 | 3:46 | faster than 62% |
| Run 8: | 3:59 | 5:58 | fastest in the field |
| Wall balls: | 3:41 | 4:34 | faster than 94% |
| Roxzone: | 4:32 | 7:10 | fastest in the field |
| Runs (8 km) | 32:32 | 47:32 | fastest in the field |
| Stations (8) | 25:51 | ||
| Finish | 1:02:50 | 1:25:56 | 24th of 3,479 · faster than 99% |
19th of 1,356 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 4:13 | fastest in the field |
| SkiErg: | 4:29 | 5:07 | faster than 98% |
| Run 2: | 4:21 | 5:56 | faster than 99% |
| Sled push: | 1:50 | 2:39 | faster than 98% |
| Run 3: | 4:39 | 6:18 | faster than 98% |
| Sled pull: | 3:50 | 5:28 | faster than 96% |
| Run 4: | 4:45 | 6:20 | faster than 97% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 87% |
| Run 5: | 4:40 | 6:29 | faster than 98% |
| Row: | 4:46 | 5:24 | faster than 96% |
| Run 6: | 4:41 | 6:22 | faster than 98% |
| Farmers carry: | 2:12 | 2:18 | faster than 60% |
| Run 7: | 4:47 | 6:18 | faster than 96% |
| Sandbag lunges: | 2:15 ‡ | 5:17 | |
| Run 8: | 3:54 | 5:20 | faster than 97% |
| Wall balls: | 4:00 | 6:41 | faster than 97% |
| Roxzone: | 5:57 | 6:08 | faster than 53% |
| Runs (8 km) | 34:39 | 47:39 | faster than 98% |
| Stations (8) | 28:03 | ||
| Finish | 1:08:35 | 1:34:09 | 19th of 1,356 · faster than 98% |
124th of 598 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:15 | faster than 95% |
| SkiErg: | 4:50 | 5:14 | faster than 89% |
| Run 2: | 3:13 | 3:51 | faster than 91% |
| Sled push: | 3:34 | 3:39 | faster than 53% |
| Run 3: | 3:35 | 4:03 | faster than 80% |
| Sled pull: | 5:50 | 6:07 | faster than 57% |
| Run 4: | 3:29 | 4:06 | faster than 87% |
| Burpee broad jump: | 5:13 | 5:21 | faster than 53% |
| Run 5: | 3:23 | 4:09 | faster than 94% |
| Row: | 4:56 | 5:15 | faster than 81% |
| Run 6: | 3:26 | 4:08 | faster than 90% |
| Farmers carry: | 2:54 | 2:37 | faster than 36% |
| Run 7: | 3:28 | 4:11 | faster than 91% |
| Sandbag lunges: | 5:17 | 5:22 | faster than 52% |
| Run 8: | 4:46 | 5:54 | faster than 93% |
| Wall balls: | 5:41 | 6:42 | faster than 69% |
| Roxzone: | 9:33 | 11:36 | faster than 89% |
| Runs (8 km) | 27:52 | 33:52 | faster than 95% |
| Stations (8) | 38:15 | ||
| Finish | 1:15:35 | 1:25:44 | 124th of 598 · faster than 79% |
117th of 561 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 75% |
| SkiErg: | 4:39 | 4:50 | faster than 74% |
| Run 2: | 3:37 | 4:07 | faster than 80% |
| Sled push: | 2:01 | 2:24 | faster than 89% |
| Run 3: | 4:02 | 4:18 | faster than 69% |
| Sled pull: | 4:12 | 4:42 | faster than 75% |
| Run 4: | 3:57 | 4:19 | faster than 75% |
| Burpee broad jump: | 3:35 | 3:48 | faster than 61% |
| Run 5: | 3:51 | 4:21 | faster than 80% |
| Row: | 4:44 | 5:00 | faster than 81% |
| Run 6: | 3:51 | 4:24 | faster than 80% |
| Farmers carry: | 1:53 | 1:54 | faster than 55% |
| Run 7: | 3:56 | 4:24 | faster than 78% |
| Sandbag lunges: | 3:55 | 4:08 | faster than 61% |
| Run 8: | 5:11 | 6:04 | faster than 84% |
| Wall balls: | 4:14 | 4:26 | faster than 61% |
| Roxzone: | 10:10 | 11:51 | faster than 83% |
| Runs (8 km) | 31:30 | 35:39 | faster than 80% |
| Stations (8) | 29:13 | ||
| Finish | 1:10:48 | 1:19:08 | 117th of 561 · faster than 79% |
84th of 326 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:16 | faster than 82% |
| SkiErg: | 4:40 | 4:54 | faster than 76% |
| Run 2: | 4:03 | 4:35 | faster than 81% |
| Sled push: | 4:19 | 4:13 | faster than 45% |
| Run 3: | 4:16 | 4:53 | faster than 81% |
| Sled pull: | 6:14 | 6:10 | faster than 48% |
| Run 4: | 4:06 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:52 | 5:18 | faster than 63% |
| Run 5: | 4:04 | 5:04 | faster than 95% |
| Row: | 4:55 | 5:04 | faster than 69% |
| Run 6: | 4:00 | 4:55 | faster than 93% |
| Farmers carry: | 5:51 | 2:45 | faster than 0% |
| Run 7: | 4:01 | 4:59 | faster than 94% |
| Sandbag lunges: | 5:19 | 5:19 | faster than 50% |
| Run 8: | 4:08 | 5:07 | faster than 92% |
| Wall balls: | 4:48 | 6:45 | faster than 87% |
| Roxzone: | 5:31 | 6:11 | faster than 74% |
| Runs (8 km) | 33:09 | 39:57 | faster than 91% |
| Stations (8) | 40:58 | ||
| Finish | 1:19:33 | 1:27:03 | 84th of 326 · faster than 74% |
98th of 1,957 Open Women (faster than 95%). Against the 59 who finished around 1:13:46: most time gained on the eight runs (2:07), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 6:04 | faster than 99% |
| SkiErg: | 4:28 | 5:13 | fastest in the field |
| Run 2: | 4:04 | 5:15 | faster than 96% |
| Sled push: | 2:24 | 3:00 | faster than 82% |
| Run 3: | 4:12 | 5:32 | faster than 97% |
| Sled pull: | 5:12 | 5:58 | faster than 73% |
| Run 4: | 4:14 | 5:35 | faster than 97% |
| Burpee broad jump: | 5:22 | 6:47 | faster than 79% |
| Run 5: | 4:17 | 5:45 | faster than 97% |
| Row: | 4:54 | 5:27 | faster than 93% |
| Run 6: | 4:10 | 5:35 | faster than 98% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 4:18 | 5:36 | faster than 96% |
| Sandbag lunges: | 4:47 | 5:04 | faster than 58% |
| Run 8: | 4:22 | 5:48 | faster than 96% |
| Wall balls: | 4:58 | 6:43 | faster than 88% |
| Roxzone: | 4:59 | 7:18 | faster than 97% |
| Runs (8 km) | 33:57 | 45:20 | faster than 97% |
| Stations (8) | 34:48 | ||
| Finish | 1:13:40 | 1:33:26 | 98th of 1,957 · faster than 95% |
226th of 1,410 Open Women (faster than 84%). Against the 42 who finished around 1:21:01: most time gained on the eight runs (0:44), most lost on wall balls (1:45). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:07 | faster than 88% |
| SkiErg: | 4:44 | 5:05 | faster than 89% |
| Run 2: | 4:41 | 5:20 | faster than 82% |
| Sled push: | 1:53 | 2:40 | faster than 96% |
| Run 3: | 5:03 | 5:32 | faster than 73% |
| Sled pull: | 5:43 | 5:41 | faster than 48% |
| Run 4: | 4:51 | 5:37 | faster than 83% |
| Burpee broad jump: | 5:13 | 7:03 | faster than 83% |
| Run 5: | 4:55 | 5:46 | faster than 86% |
| Row: | 4:48 | 5:25 | faster than 96% |
| Run 6: | 4:51 | 5:39 | faster than 85% |
| Farmers carry: | 2:17 | 2:13 | faster than 45% |
| Run 7: | 4:45 | 5:37 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:02 | faster than 73% |
| Run 8: | 5:04 | 6:02 | faster than 87% |
| Wall balls: | 7:09 | 6:45 | faster than 42% |
| Roxzone: | 6:03 | 8:04 | faster than 91% |
| Runs (8 km) | 39:19 | 45:50 | faster than 86% |
| Stations (8) | 36:05 | ||
| Finish | 1:21:24 | 1:34:24 | 226th of 1,410 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sheridan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 1:50 | Manchester 2026 · best of 4 | 2:55 |
| Sled pull | 3:50 | Manchester 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:00 | Birmingham Nov Birm · best of 4 | 6:46 |
| Row | 4:46 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Birmingham Nov Birm · best of 4 | 2:19 |
| Sandbag lunges | 3:42 | Birmingham Nov Birm · best of 3 | 5:13 |
| Wall balls | 3:37 | Birmingham Nov Birm · best of 4 | 6:43 |
| Runs (8 km) | 30:32 | Birmingham Nov Birm · best of 4 | 46:44 |
| Roxzone | 4:25 | Birmingham Nov Birm · best of 4 | 7:57 |
How to read
Each station's best across Sheridan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Danielle Giles1 race
- Megan Young1 race
- Naomi O’Brien1 race
- Stacey Horner1 race
- Summer Ashley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Nov Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sheridan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Sheridan: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 97% |
| BBJ | 97% |
| Row | 97% |
| Carry | 72% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheridan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheridan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:21 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheridan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheridan: 30:34 running, 29:00 at the stations and 4:25 in the roxzone; the longest station was the row (4:48).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sheridan | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 6:02 |
| SkiErg | 4:35 | 5:14 |
| Run 2 | 3:40 | 5:18 |
| Sled push | 2:21 | 3:12 |
| Run 3 | 3:57 | 5:31 |
| Sled pull | 3:53 | 5:25 |
| Run 4 | 3:54 | 5:33 |
| Burpee broad jump | 4:00 | 6:40 |
| Run 5 | 3:42 | 5:39 |
| Row | 4:48 | 5:26 |
| Run 6 | 3:45 | 5:32 |
| Farmers carry | 2:04 | 2:18 |
| Run 7 | 3:47 | 5:32 |
| Sandbag lunges | 3:42 | 5:01 |
| Run 8 | 3:52 | 5:47 |
| Wall balls | 3:37 | 6:48 |
| Roxzone | 4:25 | 7:16 |
| Finish | 1:03:52 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:52.
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