NED Shelley van den Tempel
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:27:32 (Utrecht 2025) · Pro Doubles Women 1:10:13 (Heerenveen 2026) · Doubles Women 1:10:27 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Shelley van den Tempel, Noelle van den Boomwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:13 | top 25% 57/231 | 37:58 | 25:52 | 6:27 | splitsSkiErg4:14Sled push2:38Sled pull3:21Burpee broad jump2:55Row4:32Farmers carry1:38Sandbag lunges3:08Wall balls3:26Run 14:31Run 24:32Run 34:40Run 44:37Run 54:39Run 64:53Run 74:54Run 85:16Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Shelley Van Den Tempel, Noëlle Van Den Boomwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:56 | top 44% 107/248 | 39:38 | 28:25 | 6:59 | splitsSkiErg4:22Sled push2:11Sled pull4:20Burpee broad jump3:19Row4:30Farmers carry1:42Sandbag lunges4:22Wall balls3:39Run 13:50Run 24:39Run 34:53Run 44:51Run 54:57Run 65:18Run 75:30Run 85:43Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:27:32 | top 33% 59/180 | 43:48 | 38:07 | 5:39 | splitsSkiErg4:48Sled push5:07Sled pull5:46Burpee broad jump4:16Row4:55Farmers carry2:30Sandbag lunges5:24Wall balls5:21Run 15:09Run 25:26Run 35:31Run 45:34Run 55:52Run 65:54Run 75:47Run 84:40Full report for this race → |
| Heerenveen 2025 9 May 2025team: Shelley Van Den Tempel, Jolien Slegerswhat the whole field did → | Doubles Women · team 30-39 | 1:10:27 | top 4% 27/858 | 38:48 | 24:11 | 7:33 | splitsSkiErg4:20Sled push1:43Sled pull2:56Burpee broad jump3:00Row4:44Farmers carry1:24Sandbag lunges2:56Wall balls3:08Run 14:52Run 24:34Run 34:42Run 44:44Run 54:53Run 64:47Run 75:04Run 85:16Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:36:40 | 52nd of 69 | 41:23* | 42:22* | 6:29 | splitsSkiErg4:49Sled push4:58Sled pull6:16Burpee broad jump5:37Row5:16Farmers carry2:32Sandbag lunges5:08Wall balls7:46Run 17:20Run 24:52Run 34:59Run 45:03Run 5—Run 66:35Run 75:51Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shelley against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
