Athlete · Open Women · 40-44 ·

GBR

Shelley Regan

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:40:31 (Manchester 2025) · Doubles Women 1:23:08 (Birmingham 2025) · Pro Doubles Women 1:32:56 (Frankfurt 2024).

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1:40:31 Open Women time · Manchester 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

366th of 539 Open Women place · Manchester 2025 among Open Women finishers there

1:24:31 latest race · Manchester 2026 1:23 slower than the best Doubles Women time Doubles Women with Kimberley Kirkby

SkiErg strongest segment · Manchester 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:31Manchester 2025 · 1 race Doubles Women1:23:08Birmingham 2025 · 3 races · with Kessi Donnelly Pro Doubles Women1:32:56Frankfurt 2024 · 1 race · with Kimberley Kirkby

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:08

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Kimberley Kirkby, Shelley Reganwhat the whole field did →	Doubles Women · team 40-44	1:24:31	top 43% 656/1,546	50:20	28:44	5:31	splits SkiErg4:16Sled push1:32Sled pull3:40Burpee broad jump4:07Row4:49Farmers carry1:39Sandbag lunges4:27Wall balls4:14Run 14:11Run 26:20Run 36:48Run 46:51Run 56:49Run 66:53Run 77:01Run 85:29Full report for this race →
Birmingham 2025 26 Oct 2025team: Kessi Donnelly, shelley reganwhat the whole field did →	Doubles Women · team 40-44	1:23:08	top 43% 1027/2,427	47:57	28:32	6:44	splits SkiErg4:23Sled push1:40Sled pull3:50Burpee broad jump3:58Row4:51Farmers carry1:49Sandbag lunges3:33Wall balls4:28Run 16:31Run 25:41Run 35:51Run 45:57Run 56:01Run 66:03Run 76:00Run 85:57Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 40-44	1:40:31	366th of 539	52:08	40:01	8:22	splits SkiErg4:38Sled push2:07Sled pull6:04Burpee broad jump7:01Row5:17Farmers carry2:51Sandbag lunges5:32Wall balls6:31Run 14:27Run 26:21Run 36:38Run 46:46Run 56:53Run 66:49Run 76:58Run 87:16Full report for this race →
Frankfurt 2024 13 Dec 2024team: Kimberley Kirkby, Shelley Reganwhat the whole field did →	Pro Doubles Women · team 40-49	1:32:56	72nd of 80	49:59	34:58	8:04	splits SkiErg4:38Sled push2:31Sled pull6:17Burpee broad jump4:35Row4:52Farmers carry2:01Sandbag lunges5:18Wall balls4:46Run 14:54Run 25:52Run 36:16Run 46:26Run 56:28Run 66:23Run 76:38Run 87:06Full report for this race →
Birmingham 2024 27 Oct 2024team: Shelley Regan, Kessi Donnellywhat the whole field did →	Doubles Women · team 30-39	1:26:06	740th of 1,370	49:46	29:03	7:21	splits SkiErg4:19Sled push1:31Sled pull3:51Burpee broad jump4:08Row4:49Farmers carry1:57Sandbag lunges4:11Wall balls4:17Run 16:47Run 25:39Run 36:07Run 46:14Run 56:16Run 66:19Run 76:16Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shelleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 89%

Sled pull faster than 30%

Burpee broad jump faster than 40%

Row faster than 52%

Farmers carry faster than 14%

Sandbag lunges faster than 35%

Wall balls faster than 46%

Roxzone faster than 32%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:29 faster

Sled pull 0:43 slower

Burpee broad jump 0:34 slower

Row level

Farmers carry 0:38 slower

Sandbag lunges 0:30 slower

Wall balls 0:15 slower

Roxzone 1:09 slower

Runs (8 km) 6:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shelley against the typical Open Women finisher

Shelley1:40:31

4:274:386:212:076:386:046:467:016:535:176:492:516:585:327:166:318:22

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown