IRL Sheila Mallaghan
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheila Mallaghan at each race, oldest on the left; lower is faster.The best was 1:32:26 at London Olympia (EMEA Championship) (Mar 2026); Sheila Mallaghan was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:35:18 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:32:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sheila Mallaghan at each race, oldest on the left; lower is faster.The best was 1:20:22 at Dublin (Nov 2025); Sheila Mallaghan was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:20:22 |
| Madrid | Nov 2025 | Doubles Women | 1:21:50 |
| Rome | Sep 2026 | Doubles Women | 1:22:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
586th of 1,655 Doubles Women (faster than 64%). Against the 49 who finished around 1:22:48: most time gained on the eight runs (0:35), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 7:12 | faster than 73% |
| SkiErg: | 4:41 | 4:49 | faster than 69% |
| Run 2: | 4:59 | 5:19 | faster than 67% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 5:14 | 5:34 | faster than 66% |
| Sled pull: | 3:55 | 4:25 | faster than 75% |
| Run 4: | 5:25 | 5:38 | faster than 59% |
| Burpee broad jump: | 5:37 | 4:29 | faster than 19% |
| Run 5: | 5:38 | 5:46 | faster than 56% |
| Row: | 5:11 | 5:22 | faster than 70% |
| Run 6: | 5:21 | 5:42 | faster than 65% |
| Farmers carry: | 1:46 | 1:53 | faster than 69% |
| Run 7: | 5:26 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:33 | 3:49 | faster than 65% |
| Run 8: | 5:53 | 6:31 | faster than 71% |
| Wall balls: | 4:56 | 4:25 | faster than 28% |
| Roxzone: | 6:45 | 7:44 | faster than 75% |
| Runs (8 km) | 44:31 | 47:37 | faster than 66% |
| Stations (8) | 31:46 | ||
| Finish | 1:22:57 | 1:27:16 | 586th of 1,655 · faster than 64% |
384th of 508 Open Women (faster than 24%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:40 | faster than 27% |
| SkiErg: | 5:08 | 4:57 | faster than 32% |
| Run 2: | 5:00 | 4:36 | faster than 30% |
| Sled push: | 2:32 | 2:14 | faster than 27% |
| Run 3: | 5:03 | 4:45 | faster than 36% |
| Sled pull: | 5:01 | 4:31 | faster than 31% |
| Run 4: | 5:14 | 4:46 | faster than 30% |
| Burpee broad jump: | 9:18 | 5:23 | faster than 5% |
| Run 5: | 5:25 | 4:58 | faster than 29% |
| Row: | 5:48 | 5:08 | faster than 10% |
| Run 6: | 5:23 | 4:51 | faster than 26% |
| Farmers carry: | 2:34 | 2:06 | faster than 18% |
| Run 7: | 5:30 | 4:51 | faster than 24% |
| Sandbag lunges: | 4:27 | 4:17 | faster than 45% |
| Run 8: | 7:44 | 6:48 | faster than 30% |
| Wall balls: | 7:03 | 5:39 | faster than 24% |
| Roxzone: | 6:16 | 5:20 | faster than 26% |
| Runs (8 km) | 44:21 | 40:45 | faster than 30% |
| Stations (8) | 41:51 | ||
| Finish | 1:32:26 | 1:21:09 | 384th of 508 · faster than 24% |
513th of 1,644 Doubles Women (faster than 68%). Against the 50 who finished around 1:21:28: most time gained on the eight runs (3:23), most lost on burpee broad jump (2:01). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:35 | faster than 85% |
| SkiErg: | 4:55 | 5:04 | faster than 69% |
| Run 2: | 4:58 | 5:44 | faster than 87% |
| Sled push: | 1:59 | 1:55 | faster than 41% |
| Run 3: | 5:07 | 5:56 | faster than 88% |
| Sled pull: | 3:43 | 4:03 | faster than 69% |
| Run 4: | 5:15 | 5:58 | faster than 84% |
| Burpee broad jump: | 5:57 | 4:13 | faster than 8% |
| Run 5: | 5:17 | 6:05 | faster than 86% |
| Row: | 5:12 | 5:11 | faster than 48% |
| Run 6: | 5:15 | 6:03 | faster than 86% |
| Farmers carry: | 2:23 | 2:00 | faster than 9% |
| Run 7: | 5:13 | 5:59 | faster than 86% |
| Sandbag lunges: | 3:43 | 3:34 | faster than 42% |
| Run 8: | 5:57 | 6:53 | faster than 85% |
| Wall balls: | 5:07 | 4:22 | faster than 19% |
| Roxzone: | 7:05 | 7:37 | faster than 61% |
| Runs (8 km) | 41:51 | 48:26 | faster than 87% |
| Stations (8) | 32:59 | ||
| Finish | 1:21:50 | 1:26:45 | 513th of 1,644 · faster than 68% |
580th of 1,507 Doubles Women (faster than 61%). Against the 45 who finished around 1:20:47: most time gained on the eight runs (2:34), most lost on burpee broad jump (1:37). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:54 | faster than 74% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 5:32 | 6:14 | faster than 81% |
| Sled push: | 1:45 | 1:39 | faster than 34% |
| Run 3: | 5:49 | 6:33 | faster than 81% |
| Sled pull: | 4:25 | 3:57 | faster than 25% |
| Run 4: | 6:07 | 6:38 | faster than 72% |
| Burpee broad jump: | 5:50 | 4:21 | faster than 14% |
| Run 5: | 6:12 | 6:45 | faster than 73% |
| Row: | 5:13 | 5:11 | faster than 47% |
| Run 6: | 6:12 | 6:43 | faster than 73% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 6:21 | 6:44 | faster than 67% |
| Sandbag lunges: | 3:46 | 3:38 | faster than 44% |
| Run 8: | 4:22 | 4:37 | faster than 64% |
| Wall balls: | 4:26 | 4:30 | faster than 54% |
| Roxzone: | 4:21 | 4:56 | faster than 71% |
| Runs (8 km) | 44:06 | 48:09 | faster than 74% |
| Stations (8) | 32:00 | ||
| Finish | 1:20:22 | 1:23:19 | 580th of 1,507 · faster than 61% |
874th of 1,479 Open Women (faster than 40%). Against the 45 who finished around 1:35:50: most time gained on the eight runs (6:16), most lost on burpee broad jump (3:26). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:09 | faster than 76% |
| SkiErg: | 5:12 | 5:05 | faster than 37% |
| Run 2: | 8:23 | 5:50 | faster than 6% |
| Sled push: | 2:46 | 2:43 | faster than 47% |
| Run 3: | 5:36 | 6:06 | faster than 72% |
| Sled pull: | 6:43 | 5:12 | faster than 14% |
| Run 4: | 3:42 | 6:07 | fastest in the field |
| Burpee broad jump: | 10:47 | 6:33 | faster than 7% |
| Run 5: | 5:57 | 6:21 | faster than 66% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 5:51 | 6:14 | faster than 65% |
| Farmers carry: | 2:17 | 2:11 | faster than 42% |
| Run 7: | 6:01 | 6:14 | faster than 58% |
| Sandbag lunges: | 5:57 | 4:58 | faster than 25% |
| Run 8: | 2:56 | 5:12 | fastest in the field |
| Wall balls: | 8:29 | 6:10 | faster than 18% |
| Roxzone: | 5:29 | 5:37 | faster than 54% |
| Runs (8 km) | 42:05 | 46:43 | faster than 75% |
| Stations (8) | 47:48 | ||
| Finish | 1:35:18 | 1:31:22 | 874th of 1,479 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sheila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 5:01 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:18 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:46 |
| Row | 5:37 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:27 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 7:03 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:05 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 5:29 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sheila's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jolene Mallaghan3 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Sheila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Sheila: faster than |
|---|---|
| Ski | 33% |
| Push | 27% |
| Pull | 31% |
| BBJ | 6% |
| Row | 10% |
| Carry | 19% |
| Lunges | 46% |
| Wall balls | 24% |
| Roxzone | 27% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheila beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheila's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 slower); weakest: Burpee broad jump (3:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheila: 44:25 running, 41:51 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (9:18) and the shortest the sled push (2:32).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Sheila | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:40 |
| SkiErg | 5:08 | 4:57 |
| Run 2 | 5:00 | 4:36 |
| Sled push | 2:32 | 2:14 |
| Run 3 | 5:03 | 4:45 |
| Sled pull | 5:01 | 4:31 |
| Run 4 | 5:14 | 4:46 |
| Burpee broad jump | 9:18 | 5:23 |
| Run 5 | 5:25 | 4:58 |
| Row | 5:48 | 5:08 |
| Run 6 | 5:23 | 4:51 |
| Farmers carry | 2:34 | 2:06 |
| Run 7 | 5:30 | 4:51 |
| Sandbag lunges | 4:27 | 4:17 |
| Run 8 | 7:44 | 6:48 |
| Wall balls | 7:03 | 5:39 |
| Roxzone | 6:16 | 5:20 |
| Finish | 1:32:26 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:55 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
