Athlete · Open Women · 50-54 ·

IRL

Sheila Mallaghan

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:32:26 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:20:22 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:26 best Open Women time · London Olympia (EMEA Championship) 2026 also raced Doubles Women: each has its own best below

874th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:22:57 latest race · Rome 2026 2:35 slower than the best Doubles Women time Doubles Women with Jolene Mallaghan

Sandbag lunges strongest segment · London Olympia (EMEA Championship) 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:26London Olympia (EMEA Championship) 2026 · 2 races Doubles Women1:20:22Dublin 2025 · 3 races · with Jolene Mallaghan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Jolene Mallaghan, Sheila Mallaghanwhat the whole field did →	Doubles Women · team 45-49	1:22:57	top 36% 584/1,655	44:31	31:46	6:45	splits SkiErg4:41Sled push2:07Sled pull3:55Burpee broad jump5:37Row5:11Farmers carry1:46Sandbag lunges3:33Wall balls4:56Run 16:38Run 24:59Run 35:14Run 45:25Run 55:38Run 65:21Run 75:26Run 85:53Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 50-54	1:32:26	384th of 508	44:21	41:51	6:16	splits SkiErg5:08Sled push2:32Sled pull5:01Burpee broad jump9:18Row5:48Farmers carry2:34Sandbag lunges4:27Wall balls7:03Run 15:06Run 25:00Run 35:03Run 45:14Run 55:25Run 65:23Run 75:30Run 87:44Full report for this race →
Madrid 2025 27 Nov 2025team: Sheila Mallaghan, Jolene Mallaghanwhat the whole field did →	Doubles Women · team 45-49	1:21:50	top 32% 513/1,644	41:51	32:59	7:05	splits SkiErg4:55Sled push1:59Sled pull3:43Burpee broad jump5:57Row5:12Farmers carry2:23Sandbag lunges3:43Wall balls5:07Run 14:53Run 24:58Run 35:07Run 45:15Run 55:17Run 65:15Run 75:13Run 85:57Full report for this race →
Dublin 2025 12 Nov 2025team: Jolene Mallaghan, Sheila Mallaghanwhat the whole field did →	Doubles Women · team 45-49	1:20:22	top 39% 580/1,507	44:06	32:00	4:21	splits SkiErg4:41Sled push1:45Sled pull4:25Burpee broad jump5:50Row5:13Farmers carry1:54Sandbag lunges3:46Wall balls4:26Run 13:33Run 25:32Run 35:49Run 46:07Run 56:12Run 66:12Run 76:21Run 84:22Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 50-54	1:35:18	874th of 1,479	42:05	47:48	5:29	splits SkiErg5:12Sled push2:46Sled pull6:43Burpee broad jump10:47Row5:37Farmers carry2:17Sandbag lunges5:57Wall balls8:29Run 13:44Run 28:23Run 35:36Run 43:42Run 55:57Run 65:51Run 76:01Run 82:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sheilaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 27%

Sled pull faster than 31%

Burpee broad jump faster than 6%

Row faster than 10%

Farmers carry faster than 19%

Sandbag lunges faster than 46%

Wall balls faster than 24%

Roxzone faster than 27%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:18 slower

Sled pull 0:30 slower

Burpee broad jump 3:54 slower

Row 0:40 slower

Farmers carry 0:28 slower

Sandbag lunges 0:10 slower

Wall balls 1:24 slower

Roxzone 0:56 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sheila against the typical Open Women finisher

Sheila1:32:26

5:065:085:002:325:035:015:149:185:255:485:232:345:304:277:447:036:16

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:54 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown