GBR Shefali Verma
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shefali Verma at each race, oldest on the left; lower is faster.The best was 1:25:39 at Abu Dhabi (Jul 2025); Shefali Verma was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:26:53 |
| Abu Dhabi | Jul 2025 | Open Women | 1:25:39 |
| Mumbai | Sep 2026 | Open Women | 1:32:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:14 faster (1:26:53 to 1:25:39).
4 results at 4 races
52nd of 76 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:38 | faster than 46% |
| SkiErg: | 4:47 | 4:32 | faster than 29% |
| Run 2: | 5:05 | 5:06 | faster than 53% |
| Sled push: | 4:15 | 2:27 | faster than 10% |
| Run 3: | 6:00 | 5:24 | faster than 34% |
| Sled pull: | 4:44 | 4:23 | faster than 42% |
| Run 4: | 7:01 | 5:21 | faster than 14% |
| Burpee broad jump: | 5:40 | 3:54 | faster than 16% |
| Run 5: | 5:35 | 5:21 | faster than 45% |
| Row: | 5:22 | 4:53 | faster than 18% |
| Run 6: | 5:22 | 5:24 | faster than 50% |
| Farmers carry: | 2:34 | 2:03 | faster than 13% |
| Run 7: | 5:54 | 5:33 | faster than 38% |
| Sandbag lunges: | 5:18 | 4:18 | faster than 25% |
| Run 8: | 5:56 | 6:01 | faster than 53% |
| Wall balls: | 5:33 | 4:09 | faster than 24% |
| Roxzone: | 6:44 | 6:39 | faster than 49% |
| Runs (8 km) | 46:33 | 44:26 | faster than 40% |
| Stations (8) | 38:13 | ||
| Finish | 1:31:26 | 1:22:01 | 52nd of 76 · faster than 32% |
59th of 1,082 Open Women (faster than 94%). Against the 34 who finished around 1:32:03: most time gained on the roxzone (0:36), most lost on the eight runs (0:49). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:10 | faster than 92% |
| SkiErg: | 5:19 | 6:09 | faster than 94% |
| Run 2: | 6:00 | 7:41 | faster than 90% |
| Sled push: | 3:34 | 4:24 | faster than 83% |
| Run 3: | 6:05 | 8:17 | faster than 94% |
| Sled pull: | 5:45 | 8:26 | faster than 92% |
| Run 4: | 6:14 | 8:10 | faster than 92% |
| Burpee broad jump: | 6:37 | 9:30 | faster than 89% |
| Run 5: | 6:18 | 8:25 | faster than 92% |
| Row: | 5:35 | 6:34 | faster than 96% |
| Run 6: | 6:13 | 8:12 | faster than 91% |
| Farmers carry: | 2:28 | 2:59 | faster than 79% |
| Run 7: | 6:17 | 8:18 | faster than 91% |
| Sandbag lunges: | 5:06 | 7:22 | faster than 92% |
| Run 8: | 4:09 | 5:56 | faster than 91% |
| Wall balls: | 6:19 | 10:58 | faster than 93% |
| Roxzone: | 6:10 | 10:49 | faster than 97% |
| Runs (8 km) | 46:04 | 1:01:39 | faster than 92% |
| Stations (8) | 40:43 | ||
| Finish | 1:32:53 | 2:10:51 | 59th of 1,082 · faster than 94% |
88th of 309 Open Women (faster than 71%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:48 | faster than 65% |
| SkiErg: | 5:11 | 5:12 | faster than 53% |
| Run 2: | 5:02 | 5:19 | faster than 63% |
| Sled push: | 3:10 | 2:58 | faster than 39% |
| Run 3: | 5:20 | 5:41 | faster than 65% |
| Sled pull: | 5:10 | 5:55 | faster than 71% |
| Run 4: | 5:22 | 5:41 | faster than 63% |
| Burpee broad jump: | 5:11 | 6:23 | faster than 79% |
| Run 5: | 5:22 | 5:46 | faster than 67% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 5:25 | 5:41 | faster than 60% |
| Farmers carry: | 2:16 | 2:14 | faster than 47% |
| Run 7: | 5:27 | 5:39 | faster than 59% |
| Sandbag lunges: | 4:57 | 5:28 | faster than 67% |
| Run 8: | 6:01 | 6:26 | faster than 61% |
| Wall balls: | 5:28 | 6:18 | faster than 72% |
| Roxzone: | 5:46 | 7:09 | faster than 81% |
| Runs (8 km) | 43:24 | 46:10 | faster than 64% |
| Stations (8) | 36:35 | ||
| Finish | 1:25:39 | 1:33:22 | 88th of 309 · faster than 71% |
95th of 240 Open Women (faster than 60%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:27 | faster than 79% |
| SkiErg: | 5:08 | 5:12 | faster than 56% |
| Run 2: | 5:16 | 5:26 | faster than 59% |
| Sled push: | 2:04 | 2:22 | faster than 74% |
| Run 3: | 5:37 | 5:45 | faster than 55% |
| Sled pull: | 5:08 | 5:21 | faster than 59% |
| Run 4: | 5:33 | 5:49 | faster than 60% |
| Burpee broad jump: | 5:23 | 6:35 | faster than 73% |
| Run 5: | 5:50 | 6:00 | faster than 56% |
| Row: | 5:12 | 5:24 | faster than 69% |
| Run 6: | 5:31 | 5:52 | faster than 65% |
| Farmers carry: | 5:13 | 2:08 | faster than 1% |
| Run 7: | 5:41 | 5:49 | faster than 56% |
| Sandbag lunges: | 4:47 | 5:26 | faster than 70% |
| Run 8: | 6:23 | 6:45 | faster than 61% |
| Wall balls: | 4:56 | 5:35 | faster than 67% |
| Roxzone: | 5:19 | 6:36 | faster than 77% |
| Runs (8 km) | 43:48 | 46:18 | faster than 62% |
| Stations (8) | 37:51 | ||
| Finish | 1:26:53 | 1:32:32 | 95th of 240 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shefali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Sharjah 2025 · best of 3 | 5:16 |
| Sled push | 2:04 | Sharjah 2025 · best of 3 | 2:55 |
| Sled pull | 5:08 | Sharjah 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:11 | Abu Dhabi 2025 · best of 3 | 6:46 |
| Row | 5:12 | Abu Dhabi 2025 · best of 3 | 5:31 |
| Farmers carry | 2:16 | Abu Dhabi 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:47 | Sharjah 2025 · best of 3 | 5:13 |
| Wall balls | 4:56 | Sharjah 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:24 | Abu Dhabi 2025 · best of 3 | 46:44 |
| Roxzone | 5:19 | Sharjah 2025 · best of 3 | 7:57 |
How to read
Each station's best across Shefali's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Best1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Shefali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Shefali: faster than |
|---|---|
| Ski | 53% |
| Push | 40% |
| Pull | 71% |
| BBJ | 79% |
| Row | 67% |
| Carry | 48% |
| Lunges | 67% |
| Wall balls | 73% |
| Roxzone | 82% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shefali beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shefali's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shefali against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shefali: 43:28 running, 36:35 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Shefali | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:48 |
| SkiErg | 5:11 | 5:12 |
| Run 2 | 5:02 | 5:19 |
| Sled push | 3:10 | 2:58 |
| Run 3 | 5:20 | 5:41 |
| Sled pull | 5:10 | 5:55 |
| Run 4 | 5:22 | 5:41 |
| Burpee broad jump | 5:11 | 6:23 |
| Run 5 | 5:22 | 5:46 |
| Row | 5:12 | 5:22 |
| Run 6 | 5:25 | 5:41 |
| Farmers carry | 2:16 | 2:14 |
| Run 7 | 5:27 | 5:39 |
| Sandbag lunges | 4:57 | 5:28 |
| Run 8 | 6:01 | 6:26 |
| Wall balls | 5:28 | 6:18 |
| Roxzone | 5:46 | 7:09 |
| Finish | 1:25:39 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:39.
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